Sylwia Pupek - Intuitive Therapy and Mentoring

16/02/2025

Each of us has experienced such moments in our lives that have had an impact, changing everything forever.

Some of these moments were nice and pleasant, others traumatic and difficult.

We look back on the pleasant ones with fondness, but the traumatic ones… we prefer to forget about them and never come back.

Unfortunately, no matter how hard we try, difficult memories, traumas, return to our lives, one way or another.

We are not always aware of these returns, because we do not always remember everything from our past - our minds have hidden these worst memories from us in the basements of our subconscious, so that we can function on a mundane level.

But this doesn’t mean that it have disappeared.

Every event, more or less traumatic, which is or was permeated with our strong emotions, is programmed in our mind and body.

In the subconscious mind as a WARNING carved into its walls to be strongly aware if the event re-occurs, and in the body - in the form of hidden emotions that we could not cope with at that moment.

And if everything stopped there, it would be great.

We could go on with our lives, not worrying about anything.

But it’s not.

What has not been released, not worked through, RETURNS in the form of subsequent events.
..maybe not in the same form, because people can be different...maybe not in the same event, because you may be older than when it first happened...but with the same EMOTIONS.
....
When I work holistically with people in therapeutic practice, I use my own original method.

It is different than those you will encounter in standard therapy, because it leads you to the source, to the beginning of the appearance of a trauma.

People who are open to this form of guidance end their session with me often surprised, with a sense of great lightness and amazement that they were able to reach such distant, repressed memories.

When I ask them how they feel, they answer: very good, better, much lighter, it's all gone, those unpleasant feelings, fear, panic attacks.

A smile and joy appears in their eyes.

With this form of work, nothing is standard and schematic, everything is very individual and focused on the effectiveness and efficiency of releasing trauma and emotions.

And how far do we get in such a process?
To the prenatal period, or even earlier.
It all depends on the readiness of the person.

Do you want to learn more about this form of releasing trauma and working with me?

Schedule a free conversation with me:
https://calendly.com/sylwia_pupek/consultation

with love,
Sylwia Pupek

09/02/2025

There is a Gate in our DESIGN that says directly:
If SUCCESS, then only on your terms and conditions.

It’s the Gate 26 in our Ego Center.

The fun begins when we want to do something following someone's path.

Then what happens is a lack of strength, lack of power, lack of willpower to do it in such a way.

And the more we want to push ourselves and convince ourselves that it is good and right for us, because someone there succeeded, the more will be „NO” flowing from this Ego Center.

In the body it feels as a stubborn donkey, whose strength cannot be pulled even a foot further.

Who of you has this Gate defined?
Have you noticed such a relationship?

with love,
Sylwia Pupek

__The Mentor and Intuitive Therapist in Human Design

08/02/2025

What do we want to do when our emotions reach their peak?

We want to get rid of them
How?
By doing what we have learned in our childhood
.running away.hiding
or attacking

How to change it?

1. Recognize your mechanisms.
2. Take a breath.
3. Let yourself to feel.
4. Slowly release emotions.

With love,
Sylwia Pupek

20/01/2025

How are you feeling today?

________
When you ask yourself this question in your Journal, don't look outside for the answer.

Close your eyes, listen to yourself, your inner self, your body and imagine that the whole world doesn't exist, nothing exists, no obligations, no tasks, no pressure, no people...

Nothing and no one exists…

And then feel what you really need.

Write it down in your Journal, then set an alarm for 7-10 minutes and give it to yourself. Forgetting about the whole world.

For these few minutes nothing else exist - just you and you.

With love,
Sylwia Pupek

10/01/2025

When I look at someone's Human Design chart and see a defined Emotional Center, I know that this person can experience strong, extreme emotions, that she (he) wakes up every day with fear, anxiety, sometimes panic attacks so strong that they wonder if it's not depression,
And I know that this state can last for this person all day long, and often last much longer, that the days when somone feels bad, depressed, sad, broken, are much more than the days when she (he) is happy,

That when the moment comes when they feel better, they pray silently for this moment to last and at the same time are terrified that it will end in a second...

And I know that no matter how hard she or he prays, the anxiety and bad mood returns

Depression returns
Fear
Panic
Sadness
Deep grief

And, when its return, they affect the entire day of that person's life.

When I look at the chart of someone's DESIGN, who sits down with me for a session, and I see an unconsciously defined Emotional Center, I know that we may have some work ahead of us before that person fully be able to touch emotions, before it begin to release accumulated traumas.

And when I see someone's chart and Emotional Center consciously defined (black channels connecting gates), from the very first session everything starts to let go, often with the force of a broken dam, as if it waited for someone to pull out the first pebble...

In the first and second case, one is the same - when we have a defined Emotional Center in our chart, whether we are aware of it (we feel them and can name emotions), or whether it is in our unconscious (we do not identify with them), our life will ALWAYS be an experience of a wave of EMOTIONS. ALWAYS.

And the sooner we understand them, its specifications, the waves, dependencies and learn how to properly look after ourselves, the greater the change will occur in every, absolutely every space of our lives.

A change so great that we have never even dreamed of.

A change when our days and mornings will be filled with more joy, happiness, a sense of fullness and peace, when we wake up saying to the world: "Good morning, beautiful day!" ... even when it is cloudy and foggy outside, even when our emotions are down.

Then we stop giving meaning to what we feel and looking for an explanation for this state outside, in what we did wrong.

Then the great change will begin - then we will stop hating this state when emotions fall down, and we stop hating ourselves for who we are, do being TRUE SELF.

I invite you to get to know yourself, to understand and discover how many illusions you have believed in while on your path of change.

With love,
Sylwia Pupek

(https://sylwiapupek.com/eng)

09/01/2025

There was one day, when I couldn’t stand the screaming, shouting and fighting between my two daughters any longer.

That day I had enough…

I went into their room and yelled: „ENOUGH! Stop it right now! Both of you will be punished!”

And then I turned to my older daughter and said, "Give me your phone right away. You're not going to use it until the next day!" I knew how hard it was for her to not have any contact with her friends. And I wanted her to feel that pain as much as I did.

Then I turned to my younger one and said, "You have 30 minutes to sit on the couch and think about what you did."

As I calmed down, it began to dawn on me what had happened.

It took me more than 30 minutes, so I went to the younger one and told her that the punishment was over. That she could go to the bathroom and get ready for bed.

I looked at her face... Such deep, deep sadness that I had never seen before.

„What happened? Why are you so sad, Amelka?” I asked, trying to keep my voice gentle.

She started crying, crying so much and saying „I’m sorry, Mommy, I’m so sorry for being so bad child.”

I was shocked 😳. The world „bad child” touched me deeply.

„It's okay Amelko, there's no need to apologize. It's me who should apologise you. I'm sorry I did it. I shouldn't punish you. Sometimes you have the right to behave like that, when you lose control of your emotions. But I shouldn’t punish you for that. I should help you to calm down and understand what has happened. You're not a bad child. Why do you feel that?”

And then she started telling me how many times when she was punished by others, she felt like the worst child in the entire world 🌍.

She cried and cried and told many moments when she wasn’t behave at school and someone yelled at her, when I wasn’t happy with what she did, and I was angry at her, when her dad said something unpleasant to her… Many stories when I wasn’t aware of her feelings.

It stoped me immediately.

In a second I started feeling how it was when I was a little child. How being punished by others felt…

For a child it is not just a punishment. It’s a huge, huge shame another person, mostly being seen by a child as an authority, implants in his worthiness.

And this shame stays and stays, and grows bigger and bigger with every next punishment.

When a child become an adult the seeds of punishment fulfil his potential and worthiness so deeply that he’s not able to be his true self anymore, he starts to be a people pleaser.

In such small moments of our daily lives we can begin the process of awakening, we can start by briefly stopping and becoming aware of what we are doing, how it affects not only our lives, but especially the lives of our little ones.

With love,
Sylwia Pupek

06/01/2025

Will we all awake?

No.

Many of us will never awake because it is not in our incarnational traits.

Do we all want to awake?

Yes.

Why?

Because most of us think that this is something incredible, something WOW, that this process will change everything and one day, after it take place, we will immediately feel great and never feel bad again, never be depressed again, never experience lack or financial problems.

That is not what awakening is about and how it really looks like.

The moment we start having a choice, and we do very often, we choose to live in an illusion - living in the Maia.

For many of us, this is more enjoyable than seeing reality in truth.

Because what is the Maia?

It is the program of our reality that was created so we could experience life on earth.

Here I always remind myself about what has been shown in the movie Matrix - I am still full of amazement for the creators of this movie, for conveying so much truth in it, hidden behind the symbols.

Many of us say:
"Oh... I want to awake. I really do..."

And, when you have a choice between a blue and a red pill, you choose the blue one every single time, saying unconsciously:
"I want to awake, but not now. I just want to spend one more day or a month or a year experiencing all of the goods from this material plane. Maybe next year I will start the process of awakening..."

Living in the illusion... We have been so heavily and deeply programmed to be someone who we are not.

Awakening is not something instantaneous. It does not happen in one moment.

It is not nice process. It is not pleasant. It takes you from everything you have believing in and shows you things which you would never like to have seen. It pushes you to make choices differently than before.

The moment you say YES, I am ready, there won’t be any time or place to return. That is one-way ticket. Once you say YES and make first step the process will begin.

The PROCES where you start being a witness and not an involved participant of life on our Earth in the Maia program.

With love,
Sylwia Pupek

The Mentor, Intuitive Therapist

________https://sylwiapupek.com/eng

25/11/2024

We tend to celebrate things that are sublime, known to everyone, recognized by the community.

We do not usually celebrate those events that have happened and changed our lives extremely, which are either covered up by what others consider more important, or are hidden under our shame and guilt.

So we rarely celebrate the day when we first became a mum or dad.

The day when your whole life changed completely, because from that moment on, you could never again say that there was ONLY I, from that moment on, you were always „WE”.

And even less often, or not at all, we tend to celebrate moments that we see as our failures.

Moments that we called mistakes, life dramas, bad choices, traumatic experiences.

Not only we do not celebrate these moments, we do NOT want to REMEMBER them.
So we push them away, hide them from the world out of shame, guilt, and embarrassment.

November 25th is a very special day for me…

9 years ago, on this day, I spent my first night in a homeless hostel…
For the next few months, that day was a nightmare for me, a drama, a life trauma, the worst event that had ever happened to me.

For the next dozen or so months, this event was one big SHAME for me and the biggest failure of my life, where I lost my sense of dignity, face and my pride…

But with time, during my personal journey, I did understand how great blessing it was, how much it influenced my entire life and me.

Today I celebrate it not as a failure, marked by shame, but as a day of my success, when my biggest TRANSFORMATION started,
The beginning of my new life,
The BIRTH OF THE NEW ME.

Today I help people like me turn their failures into experiences so that they can grow from them and COMPLETELY CHANGE their lives.

Today I help others by showing them that what seems like a drama today is in reality just a hint to stop and change the direction of their life paths.

And today I guide those who have the courage and strength to say YES to themselves and start a new life in accordance with the desire of their hearts.

With love,
Sylwia Pupek

________
1:1 Sessions
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First 15-minutes call session free of charge

14/11/2024

The LIGHT and The SHADOW in our HD charts
____
Each Energy Center in your Human Design contains duality, a light side called the True Self and a dark side, called the SHADOW.

What is the light side of the undefined Emotional Center (Solar Plexus)?
It is a deep wisdom of “knowing” other people’s emotions, energy and vibration of the place where you enter in.

And what is the SHADOW side of this undefined Center?
It is the avoidance of truth and confrontation… Often at all costs, because the price, as it turns out, very often is life.

We may react to such behaviour with laughter or try to change it by „force” when we talking about little child’s behaviour,
But in a case of adults it looks completely different and often leads to misunderstanding, deepening conflicts, anger, violence, and to breakups.

This avoidance... It is so great that instead of relieving the tension between you, it makes the one of you, whose Emotional Center is defined, even more furious.

Meanwhile, what happens in the body of a person with an undefined Emotional Center is a real battle - physical pain that pierces the body through.

No one teaches us this and no one explains that we can be so different from each other.

We take many things personally, assuming that someone behaves in a certain way because:
…doesn’t love us enough, because if they loved us, they would want to explain the situation and make it up
…ignores our needs and emotions, because if he/she cared, they would sit down and listen to what we want to say
…maybe they’re cheating on us because “clearing” the situation isn’t important to them
…

It is time for our internal work, to meet with our little self who, terrified of possible punishment, acts for us.

With love,
Sylwia Pupek
______
Holistic Intuitive Therapy
Individual Sessions 1:1
Consultations

08/11/2024

“Oh… no! This is not where I wanted to be! Why does it always happen to me??”

If that’s one of your saying let me help you something what’s hidden under and discover why it all happened in your life…

Read carefully below:
In one of his lectures Neville Goddard said:

“If I am fully imagination, I must be where I am in imagination.”

But… Are we always where we want to be in ours imaginations?

What if we imagine that we won’t have enough money?
What if we imagine that we will lose someone? Or we will be abandoned?
What if we imagine that we will never get out of this hole we are in in our lives?
What if we imagine (ourselves) that we won’t get better?

What is imagination in those scenarios?

It’s our fear…., and before that fear are our thoughts and words we say to ourselves.

When I am afraid of something, I have to know (mind) what I am afraid of and then what it is that I am afraid of, how it tastes (body and emotions) in order to deny it and say that this is EXACTLY what I do not want.

BUT FIRST I NEED TO IMAGINE IT…
So precisely, until I feel it in my body…
Within my whole self.

Isn’t that how it works?

We are imagination, so we are exactly where our imagination is, where our thoughts and words and emotions are.

With love,
Sylwia Pupek

——-
Individual 1:1 sessions of deep healing work with the subconscious and mind.
Link in bio.

07/11/2024

ADDICTION is a way to your father
It’s looking for that way

„Daddy, I prefer you.
If I could choose, I would choose you.”

When can a child NOT go to his father?

When the father is not present
When he’s absent because he works, e.g. abroad
When he’s absent because of he’s own addiction
When the mother thinks she is better than the father
When there is no place for masculinity in the family
When the mother takes over this role
When the father is excluded
After a divorce or separation
Or illness

When does a father have a place in the family?
When the mother respects him and when his masculinity is respected and whatever he brings with that masculinity
Regardless of what that masculinity is

Roles’ disorder in the family will always lead to strong consequences for children in their adult life.

How was it in your family?

Did your father have an equal place with the mother?
Have you been you to get (emotionally) to your father?

With love,
Sylwia Pupek

1:1 Session, Online Mentoring
For more information check link in the comment

30/10/2024

We can always wait for better and there’s always a chance for better.

But between this "better" and the "now" there is a small gap...

What we do and how we feel while we are in this gap determines whether "better" will come and what it will look like,
whether it will really be "better" or "the same" but stronger.

Every second of our lives our bodies vibrate with energy.
The Energy of blessing, joy, feeling loved or energy of frustration, anger, sadness, regret and complete breakdown.

We can only have more of what we vibrate.
Nothing else… Nothing less.

Simply more and stronger of what we already feel inside.

——
With love,
Sylwia Pupek

Intuitive Therapy based on Human Design

I help women discover their true self so that they can start living in accordance with their destiny, achieving joy, fulfillment, happiness, success and freedom

28/10/2024

In our life we ​​only remember the moments...
The ones that were beautiful, full of joy and happiness
And the ones that were bad, terrifying.

Except, that we don’t want to remember the bad ones...

And as much as we don’t want to remember them,
They still come back in our memory.

What do we do whether come back?
We always have a choice…

We can push them away, again, or sit with them and ask,
Why is this memory coming back?
What can I do with it now?
What does it change in my day and well-being today?
How does it affect my day?
Is it something that needs my attention or something that my mind has summoned to sabotage myself in my daily schedule?

With love,
Sylwia Pupek

——-
Upcoming dates for 1:1 sessions
11/05 9:30 AM, 2:30 PM, 5:30 PM
11/07 11:00 AM, 4:00 PM

Dates for free 15-minute consultations:
10/30 1:30 PM
11/06 9:30 AM, 4:30 PM

More details in a private message.

09/10/2024

THE NEED TO BELONG TO A GROUP, TO BE LIKE OTHERS

This is a strong need carried over from our childhood.
A need that, when unmet at that time, makes us feeling unsafe, feeling abondend.

We have to belong to survive. There is a saying, that the strength is in a group, that the power is on the group.

The year 2027 will change everything...

From "WE" we will move to „I”

From power "in the herd" we will move to the power in „I”

What will this power be?
It will be equal to the feeling, the thoughts we have about ourselves.

All previous teachings connect people together.

Its say, you are like us, you belong to us, we are in THIS group together, all together, because being together is safe.

Human Design separates us in very specific way. How?

It teaches about individuality, differentiation.

It teaches that each of us is so unique that we do not belong to any groups.

What does the science of Human Design really do when we look at it much, much deeper?

It prepares us for a new earthly cycle, which we will enter in February 2027, when from this sense of community, belonging, from this "WE" we will enter a cycle names „I” - a very individual cycle of human life - Cycle carring the frequency of the Cross of the Sleeping Phoenix with Gates 55, 59, 20, and 34.

And tfeeling within us, this "I" has to be right for us, and we have to feel good, and we have to feel safe with it.

The science of Human Design prepares not only us - adults, but above all it, it prepares our children so that they can feel GOOD about their individuality, with themselves, in themselves,
And not by belonging to any group, because any community groups will stop existing.

What does it mean that groups will no longer exist?

Ask yourself,
How many groups do you belong to now?
What do they give you?
What feelings?
Do you feel inside them „not alone”?
Do you feel there like many, like everyone?

When you look closely, you will see that our entire world is divided into such groups.

Human Design shows the way to feel unconditional love. But not love in the name of community, but self - love, the love for being so different, so unique, so unlike another.

With love,
Sylwia Pupek

_____

05/10/2024

All those who reject us in adult life belong to a certain movement, the movement of the Spirit.

When we stop at this feeling of rejection, and instead of the guilt seen in the other person, we allow ourselves to feel what this rejection tells us, what it reminds us of, we will reach the source of rejection.
To the moment when we felt it for the first time.
And then the true healing starts in us.

Everything in our adult life is just a repetition…
A repetition of something from our past or something we have taken over.

With love,
Sylwia Pupek

04/10/2024

I learned something in my childhood,
I learned that in order not to be punished, I have to be in a state where no one will want to punish me.

What state is this?

As a child, I only had influence over my health and availability.

I knew that if I was sick or feel unwell, I’ll be protected from any abuse.

As an adult, I had to expand this mechanism. A simple stomach ache or a cold wasn’t enough….

When does a person avoid punishment?

When does the oppressor give up on bullying, harassing, intruding?
When does he give up?

When our state indicates it.
And it can only indicate it when it arouses pity.

Can you see how strong it is…?

Protective mechanisms created in childhood and transferred to adult life.

With love,
Sylwia Pupek

04/10/2024

How it change in us,
The knowing, that the other person is very sick?

How many of us begin to look at him differently?

And how many of us are able to forget about what was bad between us, let go, help, support...?

How many of us suddenly are able to forgive?

…Even if we previously felt angry, hated this person…
…Even if we complained, felt resentment or jealousy towards that person…
Even if the last thing we wanted to do, when she was healthy, was having with her a coffee…

"You should have said you had a cancer. That would have changed everything. I would have helped you and stopped arguing with you about every little thing. You should have said you had a cancer..."

How much does such awareness change?

The feeling that someone is on the verge of death...

When illness becomes a compensation and when it becomes punishment, others suddenly change their attitude towards those of us who are dying.... (Most of the time conditionally, only if they die - that's another layer).

It is very clear who had the most resentment towards the sick person, who, perhaps unconsciously, wished him, her bad and wanted compensation. We can see that in those specific situaltion….

And that’s how I leave that.

With love,
Sylwia Pupek

P.S.
In some of you this post may have stirred something, opened something and triggered something. What was it?
If you feel, leave a comment.

Photo. Pinterest.