29/09/2025
HOW TO LOSE WEIGHT AND KEEP IT OFF THE HEALTHY WAY!
Losing weight and maintaining weight after weight loss can be so hard! Why? The problem commonly involves unrealistic expectations, coupled with punishing or complex diets, which often skip food groups and are impossible to sustain for the long term. Sound familiar?! Unfortunately, there are no quick fixes or magical transformations in weight management – safe and lasting results take a little patience and commitment. Our mission is to help you lose excess weight and keep it off in a way that is realistic and easy to stick to. With Wellosophy Meal Replacement for Weight Control, and a few small lifestyle changes, you can be on the way to your lasting healthy weight. You can make it with Wellosophy!
WHAT ARE MEAL REPLACEMENTS AND DO THEY REALLY WORK?
Meal replacements are exactly that – replacements for main meals – formulated to control your portion size and calories, but not your nutrition! Research has shown that people following a meal replacement plan, together with increased physical activity and support are more likely to succeed in the long term, compared with other diets or weight loss programmes (Astbury et al., 2018).
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