Sturdy Socials & Design

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🐔The mother hen of social & content
☕DFY Social Media, Content Coaching & Graphic Design
🌻Get back the headspace in your business for dreaming big, and doing the scary thing

07/09/2026

Some say I have magical social media powers…✨

Well, actually Karen from Somatic Habit said that! Thank you Karen 😊

Swipe through to see her recent testimonial, find out how we’ve been working together and how you can find out more about my new service Dream, Plan, Do coming later this month.

Right, I’m off to pop the kettle on for a magical brew 🧡

04/09/2026

September’s arrived - a new month full of possibilities 🧡

I’ve always loved September and the excitement of a new term/chapter/season. Often it was because it also meant new pens, a pencil case and notebooks!

What does this month bring for you? Are you excited to get some routine back after the summer hols? Maybe this is the month you go on holiday or start a new job? Or perhaps you’re stationery fan like me?

There are some brilliant ‘days of note’ this month but I’m only sharing a few. To get the full list of September key dates, sign up to my newsletter “Nattering & Tea”. You’ll find the link in my bio or comment “Natter” and I’ll send it to you.

Did you know saves & shares really help my content get seen more? If you found this post helpful give it a save or send it to a friend!

30/08/2026

🌊 Happy National Beach Day!

A day to celebrate our beautiful coastlines whilst also remembering to look after them so we can enjoy them for many more years to come 🧡

11/08/2026

It’s so easy to get caught up in the whirlwind of summer.

School term finishing, planning and packing for holidays and before you know it you’re knee deep in post-holiday laundry with hourly snack demands from your mini-me and you have no idea where you put your ear buds (which you desperately need for a moment of calm!). Sound familiar?

Prioritising time for your own self care can be really hard. I know because I’ve been there.

When your self-care routine is squeezed between dishwasher loads and consists of nothing more than a tepid glass of wine and a half hour nap on the sofa when you really ought to go to bed, perhaps it’s time to have a re-think.

Sadly I am not a fairy godmother and I cannot wave away the dirty dishes and piles of laundry, however I can encourage you to put yourself first, carve out some time for yourself and put some ice in your wine glass 😂

I find gamifying and giving myself rewards really help me and I’m hoping they will help you too. Give me a sticker chart and the promise of a gold star and suddenly any task seems more achievable.

In the pantry on my website, you’ll find 2 FREE resources for you to download. There’s a Self-Care Bingo card and a Reward Chart ⭐

My hope is you’ll print them off, stick them above your desk, or on the fridge and enjoy the challenge of some gamified self-care!

If you know someone that needs to hear this too, or might need a copy of these freebies, send it their way!

Wishing you all a summer of self-care 🧡

03/08/2026

Great ideas don’t help anyone sitting in a Google doc.

If this sounds familiar you need my new service: Your Words, Designed.

You bring the words. I’ll turn them into branded Instagram graphics and carousels that look professional, feel like you, and are ready to post.

So instead of spending your evenings designing content, you’ll have a bank of ready-to-post graphics. Which means you get the time and the brain space back to rediscover that big, scary, cool thing you want to create in the world.

Sound good?

Comment “Jammy” and I’ll send you a link to more info.

01/08/2026

Happy Yorkshire Day! 🏵

Wishing all my friends in Yorkshire a very happy day today. I hope the sun is shining on you all and you have glorious blue skies, much like in this picture I took a few years ago in Knaresborough.

I’ll be raising a cup of strong Yorkshire Tea to you all 🧡Xx

30/07/2026

She’s nearly here - August - the month of summer 🌞

What are you looking forward to this August? It’s my birthday this month, so I’m excited for cake 🤣

I’m also looking forward to spending time with friends and family, walks along the river and enjoying more fresh produce from the garden 🍅

There are some brilliant ‘days of note’ this month but I’m only sharing a few. To get the full list of August key dates, sign up to my newsletter “Nattering & Tea”. Find the link in my bio or comment “Natter” and I’ll send it to you.

Did you know saves really help my content get seen more? If you found this post helpful give it a save!

19/07/2026

🍦It’s National Ice Cream Day! 🍨

And because I am a big fan of both ice cream and completely unnecessary little facts, I thought we’d have a quick natter about why it’s celebrated.

National Ice Cream Day takes place on the third Sunday of July, during National Ice Cream Month. The tradition began in the United States in 1984, when President Ronald Reagan officially declared July a month to celebrate everyone’s favourite frozen treat, with the third Sunday set aside as National Ice Cream Day.

And honestly? I think that’s a pretty good reason to celebrate.

Because ice cream is about so much more than just a sweet treat on a hot day. It’s childhood memories, seaside trips, pudding after a Sunday dinner, sharing a tub on the sofa, trying a completely bonkers new flavour just because you can, and that very important moment of deciding whether you’re going to have one scoop or if today is a two scoop kind of day*.

*It’s always two scoops!

Vanilla, chocolate, strawberry, mint choc chip, something covered in bits of biscuit… there’s an ice cream for everyone. 🍨

So today, I think we should all take a moment to celebrate the small joys. Grab yourself an ice cream and enjoy every single yummy mouthful.

What’s your favourite ice cream flavour? And, more importantly, are you a cone or a tub person? 👀

For more awareness days and content prompts, sign up to my newsletter “Nattering & Tea” 🫖

There’s plenty of tea and biscuit chat too, don’t worry!

Link in bio, or comment “Natter” and I’ll send you the details 🔗

Address

Newark

Website

https://sturdysocialsanddesign.com/

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