Body Bonito

19/06/2026

It going to be hot one today.🔥🌞

Are you protecting your skin?

Most people know they should wear SPF, but one of the biggest mistakes I see is relying on the SPF that’s built into a moisturiser or foundation.

The problem isn’t that these products are bad, it’s that they simply aren’t designed to give the same level of protection as a dedicated sunscreen.

For daily protection, your SPF should be a separate product and ideally a minimum of SPF 30.

Many people focus on the SPF number, but that only tells you about UVB protection. UVB rays are responsible for sunburn.

What many people don’t realise is that UVA rays pe*****te deeper into the skin and are a major contributor to premature ageing, including:

☀️ Fine lines and wrinkles

☀️ Loss of collagen and elasticity

☀️ Pigmentation

☀️ Uneven skin tone

☀️ Skin laxity

Unlike UVB, UVA rays are present all year round, even on cloudy days and through windows.

This is why UVA protection is just as important, if not more important, when it comes to maintaining healthy, youthful-looking skin.

Many foundations and moisturisers contain an SPF rating, but often provide limited ( if any) UVA protection. Even when they do contain UVA filters, most people don’t apply enough product to achieve the level of protection stated on the packaging.

Think of SPF in your moisturiser or foundation as a little bonus, not your main protection.

A dedicated broad spectrum SPF 30 or above should be the final step in your morning skincare routine, every single day of the year.

Your future skin will thank you for it.

Because when it comes to ageing well, SPF isn’t just skincare.

It’s one of the best investments you can make in your skin. ☀️

18/06/2026

I often get asked how many microneedling or skin booster treatments someone needs.

The honest answer is that one treatment can give you a lovely boost, but it’s consistency that creates real change.

Think of it like going to the gym. One workout won’t transform your fitness, but regular sessions over time build strength, resilience and lasting results.

Your skin works in exactly the same way.

Every microneedling treatment stimulates collagen production. Every skin booster treatment helps improve hydration, skin quality and overall skin health. Each appointment builds on the one before it, creating cumulative results that simply aren’t possible with a one-off treatment.

What many people don’t realise is that when treatments are spaced too far apart, you can gradually lose some of the progress you’ve worked so hard to achieve.

The glow starts to fade.
The skin can become less hydrated.
Fine lines may begin to reappear.
Texture and firmness can slowly decline.

It’s not that the treatment has failed. It’s simply that skin is constantly ageing, constantly changing and constantly responding to what’s happening inside and outside our bodies.

Consistency isn’t about chasing perfection.
It’s about maintaining the healthy, refreshed skin you’ve invested in and continuing to support your skin as the years pass.

I completely understand that life gets busy. We all have commitments, families, holidays and unexpected expenses. But if you’ve loved the results you’ve achieved, don’t wait until you’ve lost them completely before thinking about your next treatment.

Maintaining results is always easier than starting again from scratch.

The clients who achieve the most natural, long lasting improvements aren’t usually the ones having the most treatments.

They’re the ones who stay consistent.

Little and often.
Building, maintaining and protecting their results over time.

Your future skin will thank you for it. 😘😘💉🤗

If you’re due. See this as your sign 😘

17/06/2026

Bev started avoiding mirrors😕

Not in a dramatic way, just quietly.

The bathroom mirror first thing in the morning,
The mirror in a shop window.
Even the rear-view mirror when she stopped at traffic lights.

She couldn’t really pinpoint when it started.

It wasn’t that she hated what she saw.

It was more that the face looking back didn’t quite match how she felt inside.

She still felt like herself.
Still busy.
Still capable.
Still getting on with life.

But somewhere along the way, the reflection had started to feel unfamiliar.

And that can be surprisingly difficult to talk about😕

Because the moment you mention it, it can sound vain.

So Bev said nothing.🤐

She carried on.
Kept smiling.
Kept telling herself it wasn’t important.

But it was. It did matter.

Because confidence isn’t really about looking younger.

It’s about feeling like yourself.

It’s the difference between walking into a room without thinking twice, and wondering if everyone notices the things you’ve started noticing.

It’s the little things.

The photos you avoid.
The makeup you use to hide rather than enhance.
The moments when you catch your reflection and wish you looked a bit more rested, a bit more like you.

This isn’t about chasing perfection.

It’s about closing the gap between how you feel on the inside and what you see on the outside.

Because when those two things feel aligned, something shifts.

You stand taller.
Smile more.
Stop holding yourself back.
You show up differently.

And that’s never vanity.

That’s confidence.

If any part of Bev’s story feels familiar, send me a message.

No pressure, no judgement, just an honest conversation about what might help.

16/06/2026

15/06/2026

Happy Monday….
Just a little reminder……

Looking good.
Feeling good.
Smelling good.

It matters.

Not because of attention.
Not because of approval.

But because how you care for yourself affects how you show up in the world.

When you look better, you feel better.
When you feel better, you move differently.
When you move differently, your energy shifts the room.

Self-maintenance isn’t vanity.
It’s vibration. 😁🙌🏽

And what you do for yourself
always radiates outward.😘

14/06/2026

Just because something is new, doesn’t mean it’s better…

I saw this image and it made me smile.

Pens, hair grips and safety pins have been around for decades, some for well over a century. They haven’t changed much because they were designed well in the first place. They do exactly what they’re supposed to do.

The same can often be said for skincare and aesthetic treatments.

Some of my most popular treatments are:

✅CACI non surgical lifting facial
✅Microneedling
✅ Anti wrinkle 💉( B***x and dermal filler)
✅Chemical peels

None of these are the latest trend. In fact, they’ve been around for decades.

So why are they still here?

Because they work.

They have consistently delivered results for years and continue to be recommended by dermatologists, plastic surgeons and experienced skin professionals worldwide.

They’re backed by science, supported by clinical evidence and have stood the test of time.

Of course, innovation has its place and there are some fantastic new treatments emerging all the time. But before investing in the latest craze, it’s worth asking yourself one question:

Will this still be around in 10 or 20 years, or is it simply today’s trend?

Sometimes the most effective solutions aren’t the newest ones.

They’re the ones that have been quietly delivering results all along.

What do you think, are you a fan of tried and tested treatments or do you love trying the latest thing? 😊

13/06/2026

“Sometimes, it’s about more than just a line…”

When Carys came to see me, she told me she’d always hated her frown line.

As we chatted, she became emotional and explained that every time she looked in the mirror, it reminded her of a difficult period in her life and a marriage she’d worked hard to move on from.

It wasn’t really about the line itself.

It was about what it represented.

Together, we decided on a gentle treatment to soften the area. A few weeks later, the line looked softer, but more importantly, she felt different too.

Lighter. More confident. More like herself again.

That’s why I’ll always say these treatments aren’t just about looking younger or chasing perfection.

Sometimes, they’re about closing a chapter, letting go of what no longer serves you, and feeling comfortable in your own skin again. 💛

If there’s something that’s been bothering you every time you look in the mirror, pop me a message and let’s have a chat. 😊

12/06/2026

Ageing is a blessing denied to many.

Every laugh line, every memory, every year tells a story.

But whilst we can’t stop the clock, we can influence how we age.

Looking after your skin, replacing lost volume where appropriate, and supporting collagen production can help you look fresher, healthier, and more confident, without looking like someone else.

My approach has never been about changing faces.

It’s about helping you look like you, just a little more refreshed.

Natural enhancements.
Subtle improvements.
Results that have people saying, “You look well,” rather than, “What have you had done?”

Who’s ready to explore what natural-looking aesthetic treatments could do for you?

Comment 🖤 below and I’ll get back to you.

11/06/2026

Your questioned answered …..
Thanks to everyone that got involved

10/06/2026

Today I was going to post a video to answer some questions you’ve asked me but my WiFi connection has been so poor since being a way I’ve not been able to do it.
So if you asked a question in my poll, I will be answering it asap.
One that came up ( and is often asked during consultation) is am I too old to start…… so today will be a post dedicated to that question.

You need to know you are not too old
and it is not too late! ⏰

I hear this all the time…
“I’m too old to bother now.”
“I should have started years ago.”
“It probably won’t make much difference at my age.”

I’m not promising I can turn you into Cheryl Cole if your starting point is more like Dot Cotton 🤣🤣

But I am here to tell you that you are not too old to start, and yes, we absolutely can work towards the best version of you.

One of the biggest barriers to seeking help is the belief that you’re beyond it.
That because you’ve got lines, volume loss, sagging, sun damage or tired skin, there’s no point starting now.

That simply isn’t true.

I work with women every week who just want to feel a bit fresher, softer, brighter and more confident when they look in the mirror. Not fake. Not frozen. Not 25 again. Just more like themselves.

And often, the changes don’t need to be dramatic to make a huge difference.
A little hydration in the skin.
A bit of support where volume has been lost.
Softening harsh lines that make you look tired or cross when you’re not.

That’s the beauty of subtle treatments done properly.

Ageing is normal, of course it is. But wanting to feel good in yourself is allowed too. You haven’t “left it too late” to invest in yourself.

So if you’ve been sitting there thinking…
“What’s the point now?”

This is your reminder that there absolutely IS a point