Andy & Steph

28/09/2026

🎬🔊 WHAT MOVIE SOUND BITE LIVES RENT-FREE IN YOUR HEAD?! 🍿😂

Tomorrow is Compliance Day... but we're putting our own spin on it!

🔊 “COMPLIANCE!”

If you know, you KNOW! 👀🚀 Flight of the Navigator fans will recognise that one!

It got us thinking about those little movie quotes and sound bites you heard years ago but can STILL hear perfectly in your head. 🎥🧠

Maybe it's just one word, a catchphrase or a random line you've been quoting for YEARS!

👇 What's YOUR favourite movie sound bite?

🎬 Tell us the film too, and we'll play some of your favourites tomorrow morning on Frisk Breakfast from 7am! 📻☀️

27/09/2026

Andy is kicking off Freshers in Durham tonight at Katie’s. Looking like a canny night ahead.

27/09/2026

🏡❤️ WHAT'S THE NICEST THING A NEIGHBOUR HAS EVER DONE FOR YOU?

Tomorrow is Good Neighbour Day 🥰 so we want to hear about your lovely neighbours!

🥔 Andy: A neighbour once bought him a potato peeler. 😂 There's a story...

🍷 Steph: A neighbour used to pick the gooseberries from their garden, turn them into homemade w**e and bring a bottle back! 🙌

Maybe they take your parcels in 📦, put your bins out 🗑️, feed the cat 🐈 or perhaps they've done something you'll never forget. ❤️

👇 What's the nicest thing a neighbour has ever done for YOU?

Tell us below and we'll read your stories tomorrow morning on Frisk Breakfast from 7am! ☀️📻

25/09/2026

Evil cat 🐈‍⬛ judging all who walk by 😂

25/09/2026

It’s multiple coat weather today but Steph is still adamant it’s not winter yet ☔️
🍁 ☀️

24/09/2026

Not long to go ……..

🔴⚪️ WE'RE COMING TO WEARSIDE! 🔴⚪️

From Thursday the 1st of October, you'll be able to listen to Frisk in your car and on your DAB radio in Sunderland, Washington, Seaham and the surrounding areas

Get ready to retune your radios, and make the switch to Frisk!

24/09/2026

📺🍿 IS WATCHING AHEAD WITHOUT YOUR PARTNER... TV CHEATING?! 👀😂

Tomorrow is Binge Day! 🎬🥳

So firstly... what are you binge-watching right now? 👇📺 We need recommendations!

BUT... you start a series together ❤️, your partner goes out and the next episode is RIGHT THERE...

😈 Are you watching it?!

And is sneaking ahead bad relationship etiquette? 🚩😂

Worse still... have you ever watched ahead, then pretended you hadn't and watched it AGAIN with them?! 🤫😳

👇 Tell us what you're watching AND your household rules!

📻 We'll read your answers tomorrow from 7am on Frisk Breakfast! ☀️🎶

24/09/2026

🔥⭐🔥*** ANDY V STEPH ***🔥⭐🔥

🙋‍♂️ Mauro Picotto - Lizard

🙋 Mauro Picotto - Komodo

The winner will be played in full by Neal McClelland this evening after 6pm. 📻

Andy & Steph will remind you of the choons around 08:45 this morning on Frisk Breakfast! 🍳

📻 DAB across the North East
📱 friskradio.com/app
🔈“Play Frisk Radio”
📡 SKY Q via RadioPlayer

23/09/2026

🔎 RIGHT… CAN FACEBOOK DO ITS THING? WE NEED TO FIND SOMEONE! 🔎

After all the madness over the Technics Hi-Fi 📻, we know it’s been snapped up and has gone to a new home…

But now we want to find WHO BOUGHT IT! 👀

We’d LOVE to get the new owner on Frisk Breakfast and find out where this absolute beast has ended up… and, most importantly:

🎶 What was the VERY FIRST song they played on it?

So, if YOU bought it, please give us a shout!

And if you didn’t… help us find the person who did. Tag anyone who might know, share this post, send it to that mate who knows absolutely everybody… 😂

And while we’re searching:

👇 If that Technics Hi-Fi had landed in YOUR house, what would be the first song you’d put on it?

We’ll start… but we feel this could cause arguments in the Andy & Steph household. 😂

22/09/2026

Stunning watching the sun go down this evening. Barely a cloud in the sky tonight.