Find Wellness Within

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Find Wellness Within

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🌱your go to girl for easy health & wellness tips & lifestyle
✨Online business mentor
✨I help ladies start online businesses so they can find their freedom and purpose

01/08/2025

It’s my fav month of the year 👀🥳🦁♌️✨

Tap to affirm✨

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31/07/2025

July roundup 💻🌸☕️♥️🐾📚🍃

This month has flown by… I cannot believe it’s the end of July! Although you know what that means - Leo season is in full force 🤪🦁♌️

This month has been about pouring into myself, doing things that fill my cup and spending time with my little family 🥰

1. Working on my business, feels so good to be back in the swing of things 💻
2. Celery juice mornings 💚
3. My sister finally took me to Vanilla Tree. 10/10 bagel, she will be taking me again 🤣
4. Whippy and walk🍦
5. Picnic date ♥️
6. Husbands birthday ♥️
7. My happy babies 🐾
8. Girl dinner. IYKYK 🤣
9. Rhysand helped me move on from Xaden 🤣 my number 1 book boyfriend 📚
10. Home shopping diaries. Do you know how hard it is to agree on home furnishings?! 😭
11. Gorgeous flowers from my bestie 🫶🏽
12. In my zone 💻

•••••

❤️

30/06/2025

Hi, it’s me!

Did you miss me? Cos I missed you! I unintentionally took the whole of June off - a much needed break to be honest. My husband and I bought our first home and have spent the first month making it into our happy place. The dogs are veryyy happy too 🥰✨

I also took a break from my business. To be honest I’ve taken a 2 month hiatus from my business because I was beyond a state of burnout - as you may know. The house move took everything I had - moving across country is no joke! & I just had a lot on my plate with work and life.

However, I’m back now, recharged and ready to hit the ground running. My business has been working for me in the background while I had time off - the beauty of automation! I have a lot of things I want to change and implement, as well as fresh ideas and energy so it’s a very exciting time for Find Wellness Within. I hope you continue to follow my journey, come here for your all things health and wellness related, as well as follow me running an online business alongside my 9-5 and working towards time and financial freedom.

Stick around - it’s gonna be fun 😜✨🫶🏽

01/06/2025

New month, new energy✨

Hello June! 🌸🌷🌺

Tap to affirm.. it’s going to be a good one 🫶🏽

01/05/2025

It’s May! 🌸✨

Tap like to affirm…

✨May will be filled with positive energy.
✨May will be filled with happiness and love.
✨May will be filled with abundance and blessings.
✨May will be filled with healing and peace.

30/04/2025

April roundup 🥰🏝️📚💆🏽‍♀️♥️🥙🧴☀️☕️

April has been filled with pouring into myself, spending time with my husband, my furry babies, my family & closest ones. It’s definitely been a month filled with some amazing memories 🥰 let’s have a nosey shall we… 👀

1. Soaking up some much needed sun ☀️
2. Beach walk with my ♥️
3. Played the worst tennis game ever with my husband, sister and brother in law. We will not be making it to Wimbledon 🤣
4. For lifer ❤️
5. Food for the soul 🏝️
6. Addicted to chocolate bark 😍
7. Batch of immunity cubes ☕️
8 and 9. Self care rituals each night & week 🤦🏽‍♀️
10. Lots of time in nature to recharge 🌊
11. Much needed girls weekend with my bestest ❤️
12. Celebrating my cousin on her hen weekend 👰🏽‍♀️
13. My babies ♥️
14. Read 8 books this month. I cannot stop 🤣
15. Weekly batch making session. Pouring goodness into my body 🍊🍋

I’m grateful for this month that’s allowed me to recharge and cannot wait for May. Exciting things are happening 🥰

❤️

10/04/2025

2025 Dirty Dozen and Clean 15 list✨

Save this post to refer back to for when you’re making your food shop list 📋 OR I have it as a free downloadable PDF for you at the link in my bio, you’re welcome! 😜

Each year the Environmental Working Group (EWG) and the Pesticide Action Network (PAN) release the list of fruits and veggies that make up the Dirty Dozen and Clean 15.

The Dirty Dozen are the produce that you should try your best to buy organic as they have the most contact with chemicals and pesticides.

The Clean 15 list is produce that you can get away with not buying organic, however if your budget allows you should try to buy as much organic as possible to limit chemical contact.

These lists are such a good tool to use when planning your meals and/or doing your food shop so that you know which foods to prioritise when buying organic.

Happy shopping!✨

01/04/2025

It’s the 1st April 🍃

Spring is springin’ and warmer days are here (hopefully).

Tap to affirm your best April yet✨

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