Rebecca Lu

Rebecca Lu Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca Lu, Digital creator, Northampton.

🫶Helping you lose weight & keep it off
🍽️Real food • Real life • Sustainable results
✨Lost 10st as a busy mum of 3 - I get it
🗺️ I support people remotely in the UK if you would like my support please contact me on 07576 146104 Rebecca - Award � winning Gold 1:1 Diet Consultant & Sponsor
� 07576 146104
•1:1 Support
•WhatsApp Slimmer Motivation Group
•over 40 yummy products to choose from
• Deliv

ery to anywhere in the UK
� � �
•Based in Duston Northampton
•Free Support & Virtual consultations
•Optional weekly mindset and motivation zoom.
•Weekly weigh ins
•Incentives

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress - Michelle’s jour...
07/10/2025

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress - Michelle’s journey is nothing short of inspiring! ✨

At her heaviest, Michelle felt miserable, unwell, and disconnected from the life and soul of the party she once was. But with the support of her amazing Consultant and The 1:1 Diet, she turned her life around.

💙 Over 6 stone lost
💙 Acid reflux gone
💙 Pain-free, energised, and loving the gym
💙 Living life with confidence, fun, and freedom

Michelle’s story proves that with the right support system, determination, and The 1:1 Diet, you really can reclaim your health and happiness. 🌟

👏 Huge congratulations, Michelle - you smashed it!

👉 Ready to start your own journey? https://www.one2onediet.com/consultants/32848/1/Rebecca
for info

A little reminder today 🖤 you’re doing so much better than you think. 💭Be proud of the small wins, the quiet progress, a...
07/10/2025

A little reminder today 🖤 you’re doing so much better than you think. 💭
Be proud of the small wins, the quiet progress, and every day you keep going. 🤍


06/10/2025

No more hiding 🖤
10 stone down…but it’s so much more than wearing a bikini.
It’s about health, energy, confidence and finally feeling free in my own skin 💫 inside and out. 💛
If you’re ready to start feeling your best again… this is your sign.

03/10/2025

Two years ago, I was 19st 11lb and completely stuck in the endless cycle of dieting. Fast forward to today — I’m 140lbs lighter thanks to the 1:1 Diet and the lifestyle changes I built along the way. 💪

Here are the biggest lessons I’ve learned:
✨ Accountability is half the battle.
✨ Find movement you enjoy 🚶‍♀️ for me, it started with walking.
✨ A calorie deficit is key for fat loss. The 1:1 products were my tool when I didn’t have the headspace to track or plan meals — they kept me on track while giving me daily essentials.
✨ Meal replacements are a tool, not a forever fix. The biggest game-changer was learning to work on my mindset and relationship with food alongside the process.
✨ Mindset matters: changing “I have to” ➝ “I get to” shifted everything.
✨ Small swaps = big results.
✨ No food is “bad” ,balance makes it sustainable.
✨ Consistency will always beat extremes.

This journey has given me freedom, confidence, and a life I never thought possible. Now I get to help women across the UK achieve the same. 🇬🇧

If you’re ready to start your own transformation, I’d love to support you.
📩 DM me PLAN and I’ll send you all the details.

I started at 19st 11lb … and I’ve now lost over 10 stone 🤩My latest body composition scan shows:✅ Healthy BMI✅ Healthy b...
02/10/2025

I started at 19st 11lb … and I’ve now lost over 10 stone 🤩

My latest body composition scan shows:
✅ Healthy BMI
✅ Healthy body fat %
✅ Strong muscle base
✅ Excellent visceral fat
✅ Everything is GREEN 🙌

From 19st 11lb ➡️ 9st 2.6lb 😎 proof that with consistency, patience and the right support, real change is possible 💪✨

If you’re ready to start your own journey, my inbox is open 💌

✨ October isn’t just another month… it’s your fresh start. Let this be the beginning of everything you once thought was ...
01/10/2025

✨ October isn’t just another month… it’s your fresh start. Let this be the beginning of everything you once thought was impossible. 🍂💫

💡 Your health really is your wealth 💛 the best investment you’ll ever make.It’s not about expense or restriction… it’s a...
29/09/2025

💡 Your health really is your wealth 💛 the best investment you’ll ever make.
It’s not about expense or restriction… it’s about backing yourself and choosing YOU.
Every healthy choice you make pays you back in energy, confidence, happiness and freedom 💚

✨ Sunday Seven ✨7 highlights from my week…1️⃣ Back from an amazing time in Miami & the Bahamas 🇧🇸 loved feeling comforta...
28/09/2025

✨ Sunday Seven ✨
7 highlights from my week…

1️⃣ Back from an amazing time in Miami & the Bahamas 🇧🇸 loved feeling comfortable and confident in my holiday outfits 🌴☀️
2️⃣ Grateful to be back to work and supporting my clients ,so many milestones and non-scale victories this week 👏
3️⃣ Back into routine with a week on Step 4 of The 1:1 Diet to give me a little post-holiday kickstart feeling good and tracking my macros again 🥗💪
4️⃣ Quality time with family 💕nice walks, blue skies and of course a proper Sunday roast 🍽️
5️⃣ Enjoying my new autumn mug with a 1:1 gingerbread latte ☕️ small joys that make me happy 🍂
6️⃣ I’ve taken time to reset, plan and get focused for the weeks ahead…structure keeps me on track 📒
7️⃣ Feeling so grateful for balance holidays, family, food, routine, and a healthy mindset 💛

It’s the little things every week that add up to long-term change. Consistency is what keeps me moving forward ✨

✨ 2023 ➡️ 2025 ✨It may have taken me two years, but that’s the point… real change takes time.Too many people want result...
27/09/2025

✨ 2023 ➡️ 2025 ✨

It may have taken me two years, but that’s the point… real change takes time.
Too many people want results overnight, but the truth is the most powerful transformations are built with patience, consistency, and refusing to give up when it feels slow.

You glow different when you finally feel comfortable in your own skin 💫

If you’re always chasing the quick fix, remember this: time will pass anyway. The question is… where could you be in 2 years if you start now? ❤️

✨ We spend so much time worrying about what could go wrong… but what if it all goes RIGHT? 💫What if the risk pays off, t...
27/09/2025

✨ We spend so much time worrying about what could go wrong… but what if it all goes RIGHT? 💫
What if the risk pays off, the plan works, and the version of you you’ve been dreaming of becomes reality? 🫶

Read that again. Save it. Believe it.
Your only job is to keep going.

👇 Drop a “💭” if you needed this reminder today.

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