Rebecca Lu

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca Lu, Digital creator, Northampton.

🫶Helping you lose weight & keep it off
🍽️Real food • Real life • Sustainable results
✨Lost 10st as a busy mum of 3 - I get it
🗺️ I support people remotely in the UK if you would like my support please contact me on 07576 146104 Rebecca - Award � winning Gold 1:1 Diet Consultant & Sponsor
� 07576 146104
•1:1 Support
•WhatsApp Slimmer Motivation Group
•over 40 yummy products to choose from
• Delivery to anywhere in the UK
� � �
•Based in Duston Northampton
•Free Support & Virtual consultations
•Optional weekly mindset and motivation zoom.
•Weekly weigh ins
•Incentives

17/09/2026

I was always waiting for a “better” time to start.

The kids are off school…
I’ve got a holiday coming up…
Halloween’s coming and there’ll be sweets everywhere…
Then it’s basically Christmas…
Might as well just wait until January 😂

And before I knew it, months had passed and I was still telling myself I’d start “soon”.

The biggest thing I changed was stopping that all-or-nothing thinking.

I stopped waiting for the perfect Monday.
Stopped treating one meal like I’d ruined everything.
Stopped expecting myself to be perfect.

Losing 10 stone was one part of it, but getting out of that constant start-stop cycle has been just as important. 🤍

If you’re waiting for the “right time” too… there probably isn’t one.

Which one do you relate to most? 👇

13/09/2026

I never thought I’d be training to become a PT 😂🤍

For years, I was genuinely scared to walk into a gym.

I worried people would look at me, judge me because of my size, or that I’d be surrounded by people who knew exactly what they were doing while I had absolutely no clue.

So I avoided it.

Fast forward a few years, a 10 stone weight loss and a completely different relationship with myself… and now I’m training to become a Personal Trainer.

Not because I’ve suddenly turned into a gym bunny 😂 but because I know exactly how intimidating exercise can feel when you don’t feel confident in your own body.

I want to be able to support women who feel like I used to feel.

I’m still very much working as a weight-loss coach, supporting my clients following The 1:1 Diet, and alongside that I’m also completing my nutrition qualification and now my PT qualification too.

It all feels like the next piece of the puzzle 🧩 🤍

Funny how the things that once scared you can end up becoming part of your story. 📖

12/09/2026

If I had to lose 10 stone again, this is what I’d do first…

I’d stop waiting for the perfect time.
I’d pick a plan and actually give it time to work.
I’d plan for the hard days, not just the motivated ones.
I’d stop treating one off-plan meal like I’d ruined everything.
And I’d think about maintenance from day one.

Because losing the weight is one part of it…
learning how to live afterwards is the bit that matters long term.

I’ve lost 10 stone and maintained it, and if I’ve learnt anything it’s this:

You don’t need to do it perfectly. You just need to keep going. 🤍

Which one do you need reminding of most right now? 👇🏻

09/09/2026

Quick snack idea 🤍

250 calories | 15g protein

Baby peppers stuffed with garlic & herb soft cheese, cucumber, tomatoes + egg bites 🌶️🥒🍅

Super simple, colourful and perfect when you want something quick without overthinking it.

Suitable from Step 3+ on The 1:1 Diet 🤍

Save this one for later ✨

06/09/2026

If I had to lose 10 stone again, I’d do these 3 things differently…

1. Stop waiting for the “perfect” time to start.
There never is one.

2. Stop thinking one off-plan meal means I’ve ruined everything. One meal doesn’t undo your progress…giving up does.

3. Think about maintenance from day one. Losing the weight is only part of it. Learning how to live afterwards is where the real work starts.

I lost 10 stone and I’ve maintained it and if I’ve learnt anything, it’s that you don’t need to be perfect.
You just need to keep going.

Which one do you struggle with most 1, 2 or 3? 👇🏻

01/09/2026

I lived in this cycle for years.

Start Monday. Be “good”. Cut everything out. Have one meal out, one takeaway or one stressful day… convince myself I’d ruined it, then wait until Monday to start again.

Over and over.

Things changed when I finally found an approach that gave me structure, support and something I could actually stick to.

Now, that’s what I help my clients build too, whether they’re using The 1:1 Diet products, everyday food, or a combination of both.

Because getting off the diet cycle isn’t about being perfect.

It’s about learning to keep going after the imperfect days too. 🤍

31/08/2026

Breakfast banana split 🍌🤍

One of those breakfasts that feels like a treat but still fits into my day really easily.

290 calories | 11g protein

Simple ingredients, quick to make and really filling 😊

Save this for your next breakfast idea ✨

30/08/2026

Losing 10 stone changed my body, but it changed so much more than that.

I used to dress in what felt like my “safe” uniform, anything black & loose and anything I thought might hide me. Now I’ll actually choose colour, wear what I like, go on holiday and enjoy the food, get in the photos, say yes to things… and not spend the whole time worrying about how I look.

That’s the bit I never expected.

I didn’t just lose weight. I got so much of my life back. 🤍

And if you’re at the beginning of your own journey, please don’t underestimate what can change when you keep going. You might not be able to see it yet, but future you could be living a life that feels completely different to the one you’re in now.

Keep going. 🤍

27/08/2026

If you’ve been thinking about having a little reset now the summer holidays are almost over… this could be your sign 🪧

There’s never been a better time to get yourself ready, with 20% off 7 selected products until Friday at 11am 🎉

Perfect if you want to draw a line, get back into a routine and start September feeling back in control 🙌🏻

Message me if you’d like to get started /
restarted 🥰

📱 07576 146104
📦 Delivery to your door 🚪

25/08/2026

If you’ve spent all summer saying “I’ll start when the kids go back…” this is for you 🤍

Maybe the last few weeks have been more meals out, holidays, drinks, ice creams and grabbing whatever’s easiest.

That’s life. ❤️

You don’t need to punish yourself for enjoying your summer, and you definitely don’t need to change everything overnight.

Sometimes you just need a bit of structure again.

That’s exactly what I help my clients with,finding a plan that works for THEM, whether that’s combining everyday food with The 1:1 Diet meal replacements, having regular check-ins with me, or simply having someone there keeping them accountable.

I know how overwhelming it can feel when you’ve got a lot of weight to lose. I lost 10 stone myself and I promise you, I didn’t get there by being perfect.

I just kept going. 🤍

So if September has been in the back of your mind as your time to finally do something for YOU… maybe this is your sign. 👀

DM me “SEPTEMBER” and we can have a chat about getting you started. ❤️

Address

Northampton

Website

https://www.one2onediet.com/RebeccaHeasman

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