The Lykke Tree

15/09/2026

Still to come at The Lykke Tree this week 🌿

Joyful movement, feel-good energy, and community connection is right here! Here's what’s coming up:

💃🏼 Wednesday
✨ SOSA Dance Fitness – 6:15 PM
✨ Fit4Tap – 7:15 PM

🧘🏼‍♀️ Thursday
✨ Stretch & Chill – 10:00 AM

👯🏼 Friday
✨️ Fit4tap - 9.30am
✨️ Pumped up strength 10.45am

Whether you're dancing, stretching, or simply showing up to move — we’re here for it, and we’re here for you. 💛
All levels welcome – no experience needed.

✨ New Here? Try Our Intro Offer!
Just £18 for any 3 classes 🌿

💃 Mix and match: SOSA, Barre Fit, Fit4Tap, Pumped Up Strength and Stretch & Chill
🧘‍♀️ Perfect if you're easing back into movement or trying something new
💫 No pressure — just joyful vibes and supportive community

What are you waiting for?
Join the feel-good movement today ⬇️
📍 Booking link 👇
https://bookwhen.com/thelykketree

15/09/2026

15/09/2026

🎙️ A little radio adventure! 💛

I had such a lovely time at The Cat Radio 107.9 yesterday, chatting with Mandz about all things Lykke Tree — and quite a few things that weren't! 😂

We talked about where the name The Lykke Tree came from, how on earth you pronounce it, my classes, dancing, peri-menopause, musicals and plenty more.

And one of the nicest parts was hearing Mandz talk about her experience of coming along to my classes. 💛

She particularly mentioned how much she loves that I can adapt the classes for different people, so everyone can find a level that works for them.

And honestly, that's something that's really important to me.

I don't want you to walk into a Lykke Tree class and worry that you're not fit enough, strong enough, coordinated enough or flexible enough.

I want you to be able to come as you are, move in a way that works for your body, and still feel like you're part of the class. 🌿

Whether you're dancing, building strength, stretching, or just taking a little bit of time for yourself, there's no expectation that everyone has to do exactly the same thing.

Your body. Your level. Your movement. 💛

Thank you Mandz for having me. It was lovely chatting to you. I had a brilliant time! 🎙️

And thank you for the lovely things you said about The Lykke Tree. 🥰

Apparently there was also quite a lot of musical theatre chat… but you'll have to listen to find out about that one! 😂🎭

📻 I'll let you know when the interview is being broadcast.

Move with control. Learn to let go. Dance yourself happy.

13/09/2026

🚫 Stop overthinking your workouts! 🚫

If you’re moving your body, you’re already winning! 🙌

Run 🏃‍♀️
Walk 🚶‍♂️
Dance 💃
Swim 🏊‍♀️... anything that makes you feel good, do it!

Yes, exercise burns calories — but that’s not all it does! It also:-
✨ Boosts your mood
✨ Strengthens your heart
✨ Improves balance & coordination
✨ Increases energy
✨ Reduces stress...the list is endless!!

Always remember, the best workout is the one you enjoy — so go for it! 💛

Our last classes before the summer break are this Wednesday & Thursday — don’t miss your shimmy/shuffle/stretch fix!

Book now 👇
https://bookwhen.com/thelykketree

12/09/2026

11/09/2026

😂 FITNESS INSTRUCTOR BINGO 😂

How many of these have you heard me say?

☐ “One more…”

☐ “Last one!”
(It definitely isn't.) 😂

☐ “That's it!”

☐ “Good work, ladies!” 👏🏼

☐ “Sack the teacher!” 😂

☐ “Choose the level that's right for you.”

☐ “Anything dropping off I'm not already aware of?!” 👀😂

☐ “Rest if you need to.”

☐ “Listen to your body.”

☐ “SHIMMY!” 💃🏼

☐ “Down wiv da kids!” 😂

How many did you tick? 👀

And if you've been to more than one of my classes…

I'm guessing you've heard ALL of them! 😂

What phrase have I missed? 👇🏼