mileXchange

15/09/2025

MOVE AND GROOVE IS BACK! STARTING WITH EGYPTIAN DANCE THIS FRIDAY 12:30-2:30PM- SEE BELOW ON HOW TO BOOK!

WE ARE SUPER EXCITED TO ANNOUCE THE RETURN OF MOVE & GROOVE!
FREE INCLUSIVE EXERCISE SESSIONS WITH REFRESHMENTS INCLUDED- KICKING OFF WITH THE POPULAR EGYPTIAN DANCE THIS FRIDAY, THEN SEATED EXERCISE AND FAMILY ZUMBA TO FOLLOW. SEE BELOW FOR MORE DETAILS AND HOW TO BOOK..... :)

11/09/2025

🧩🥁🛻📔🧸⚽️ Dont forget Tiny Tots is back every Tuesday 9:30-11am (term time only) at the Phoenix Centre. It's a small, friendly group, suitable for 0-3.5 years. Our staff and volunteers are DBS checked and have completed Safeguarding training. We do themed weeks such as Sensory, role playing, cars and transport, dinosaurs, and letters and numbers. We also have a small, enclosed outside area.
We ask for a £1 donation towards snacks for the children. Teas and coffee's are available for adults. Why not come along and meet other mums, dads, and grandparents in your area.... :)

09/09/2025

🦇Free event. Discover the fascinating world of the bats who live and thrive on the Mile Cross estate. At dusk, we will use bat detectors to listen to their hidden communication and much more.
Suitable for all ages.
No unaccompanied under 18s.

09/09/2025

The Mile Cross Green Hearts were out yesterday doing the annual wildflower meadow cut , using an Austrian scythe and traditional hay rakes.
Wildflower areas need to be cut and raked in late summer every year, to remove nutrients and create the perfect conditions for delicate wildflowers next year.
We hope you've seen some of these little wildflower havens around the estate this year? At Civic Gardens, Bacton Rd, Bowers Hills and Lefroy Rd..
Why not help us look after them and create even more?
💚

04/09/2025

Join Norfolk and Waveney Mind at Mile Cross Library next Friday 12th September from 1 - 2.30pm for a supportive group, looking at our lives like a garden. Get in touch with Lucy on 07719 971 911 or on [email protected] if you have questions or want to join 🌱

28/08/2025

Free event on Sweet Briar Marshes with Norfolk and Waveney Mind and Norfolk Wildlife Trust taking time to slow down and get to know the marshes.

Everyone welcome, please email or text Lucy to share that you will be joining or to ask any questions. Please share with anyone you think would enjoy the walk...

27/08/2025

Did you make a tile for Burges Road community garden? You can join for launch of the exhibition tomorrow evening or visit it at the enterprise centre before it come to the garden at end of September.
These beautiful tiles will help us to capture the rain, so we can keep our community garden watered in the growing season.

27/08/2025

Exciting things happening with the Burges Rd Community Garden project.
Look out on the next post for details!

27/08/2025

Don't forget!
Free minibeast session today.
Peterson Park 11am.

26/08/2025

Norfolk and Waveney Mind and Norfolk Wildlife Trust have been seeing what lives in the wildlife pond at the Common Plot. We've been gently using the net, as these creatures are very delicate.
We've found young dragonfly nymphs, water hoglouse, tiny water fleas. Lots of aquatic life.
MXPEG and the Green Hearts are currently running a blue- corridor project in Mile Cross. Could you put a wildlife pond in your garden? Be a link in the chain.