Peace Of MIND Counselling And Life Coaching

Peace Of MIND Counselling And Life Coaching Welcome to our counselling, coaching and wellbeing service ! We would love to hear from you

🌧️ Wellbeing Walk – Weather Update 🌿Just a heads-up: due to the current weather warnings, tomorrow’s wellbeing walk may ...
19/07/2025

🌧️ Wellbeing Walk – Weather Update 🌿

Just a heads-up: due to the current weather warnings, tomorrow’s wellbeing walk may need to be cancelled for safety reasons.
We’ll make a final decision by 9:30am tomorrow – so please check the comments here before setting off.

If you’re planning to come, make sure you’ve messaged me on whatever platform you saw this post, so I can keep you updated directly.

We’ll also look at planning a new date soon if we do have to cancel.
Please give this post a like if you’ve read it so I know who’s seen it – thank you! 💚

19/07/2025

IMPORTANT PLEASE READ
🌧️ Wellbeing Walk – Weather Update 🌿

Just a heads-up: due to the current weather warnings, tomorrow’s wellbeing walk may need to be cancelled for safety reasons.
We’ll make a final decision by 9:30am tomorrow – so please check this page before setting off.

If you’re planning to come, make sure you’ve messaged me on whatever platform you saw this post, so I can keep you updated directly.

We’ll also look at planning a new date soon if we do have to cancel.
Please give this post a like if you’ve read it so I know who’s seen it – thank you! 💚

10/07/2025

Important notice !

I am brain farting and said 11;45 for well-being walk on Sunday 20th July it is actually 11:00!

Counselling can help the adult who didn’t get that and the child who can’t get it now.. You’re not alone — and you’re no...
10/07/2025

Counselling can help the adult who didn’t get that and the child who can’t get it now..
You’re not alone — and you’re not broken.

That’s where self-regulation comes in. It’s the ability to pause, process, and respond with intention instead of reacting on autopilot.

But here’s the truth:
🧩 Self-regulation isn’t about suppressing feelings.
It’s about understanding them — and knowing what to do with them.

✨ This is where counselling helps.

Through therapy, you can learn to:
• Identify emotional triggers
• Understand your nervous system responses (fight, flight, freeze, fawn)
• Practice grounding + calming techniques
• Strengthen emotional awareness
• Build resilience and confidence in how you handle stress

Because the goal isn’t to never get overwhelmed — it’s to meet those moments with clarity, not chaos.

🛋️ With the right support, regulation becomes a skill you can build — one breath, one session, one choice at a time.

07/07/2025

Hi 👋

WHY DIFFICULT CONVERSATIONS MATTERAvoiding the hard conversations might feel easier in the moment but silence often come...
05/07/2025

WHY DIFFICULT CONVERSATIONS MATTER

Avoiding the hard conversations might feel easier in the moment but silence often comes at a cost.
⠀
When we don’t speak up:
• 💥 Resentment builds
• 🤐 Misunderstandings deepen
• 💔 Emotional distance grows
• 😞 Needs go unmet — by you and others
• 🧠 Anxiety increases because things feel unfinished or unclear

The truth is, not having the conversation is having an impact it just happens in silence. And often, it leads to exactly what you were trying to avoid: disconnection, confusion, and hurt.

💡 Difficult conversations are hard… but not having them is harder in the long run.
They create space for:
• Clarity
• Resolution
• Deeper trust
• Healthier relationships

You can be scared and still be brave.
You can feel uncomfortable and still be honest.
And you don’t have to do it alone therapy can help you build the skills and confidence to communicate with compassion and strength.

Your voice matters. Speak it. 💬


🔥 GASLIGHTING ≠ Just Disagreeing With You“Stop gaslighting me!”It’s a phrase we’re hearing more and more — but do we tru...
04/07/2025

🔥 GASLIGHTING ≠ Just Disagreeing With You

“Stop gaslighting me!”
It’s a phrase we’re hearing more and more — but do we truly understand what it means?

💭 Gaslighting is a form of emotional manipulation where someone makes you question your reality, memory, or sanity — often to gain control or avoid accountability.
It’s serious, harmful, and part of many emotionally abusive dynamics.

But here’s the thing:

Not every disagreement, boundary, or different perspective is gaslighting.
Sometimes, someone simply has a different version of events. Sometimes they’re defensive, confused, or even wrong — but that doesn’t always mean they’re manipulating you.

⚠️ The key is intention and pattern.
Gaslighting is:
• Repeated
• Intentional
• Designed to make you doubt yourself

Using the term too loosely can water down its meaning — and can sometimes become a form of manipulation itself.

✨ If you’re unsure, therapy can help you unpack what’s really happening, strengthen your trust in your own reality, and recognize the difference between conflict and emotional abuse.

Words matter. And so does your reality. 🧠💛

Do you know your triggers ? YOUR MIND’S WAY OF SPEAKING TO YOU- it’s really good that your brain is keeping you so safe ...
03/07/2025

Do you know your triggers ? YOUR MIND’S WAY OF SPEAKING TO YOU- it’s really good that your brain is keeping you so safe !

You know what you feel a sudden wave of emotion — anger, sadness, anxiety — from something seemingly small? That’s a trigger. And as uncomfortable as they can be, triggers are actually messengers. They highlight wounds that haven’t fully healed yet. 🧠💔

Instead of avoiding or judging them, what if we listened?

Triggers show us where our pain lives, what still needs our attention, and where growth is calling. They’re not signs of weakness — they’re invitations to understand ourselves more deeply.

💬 This is where counselling comes in.

A safe, non-judgmental space with a trained therapist can help you:
✨ Make sense of your emotional reactions
✨ Understand the root cause of your triggers
✨ Heal old wounds that are still influencing the present
✨ Build tools to respond rather than react

You don’t have to navigate your emotions alone. There’s strength in seeking support — and incredible healing in turning toward what hurts with compassion. 💛

How are you really?
03/07/2025

How are you really?

29/06/2025

Five Things to Think About This Sunday

1. Don’t give Sunday’s power away to Monday.

Monday comes soon enough, don’t let it creep into your Sunday. If this day is free to use as you wish, honour that! You are blessed. Use it to rest, reflect, do nothing, or do something that feeds your soul. Give yourself an hour to tick your lists and then let go…

2. Create glimmers.

Even in the most mundane moments, chores, errands, routine…there’s grace and gratitude to be found. Put on your favourite podcast, play that song you love, promise yourself a coffee and a biscuit when it’s done. A small pleasure/reward, can shift your whole mindset.

3. Flip your thoughts.

Notice when your inner voice turns critical. Instead of ‘I won’t be able to do this, I’m too anxious’, try ‘It means a lot to me because I care so much. And I care so much because I am a good, kind soul’. Reframe, redirect, renew. It’s one of the strongest tools you have.

4. Worrying is a waste of a good imagination.

Your thoughts are constantly creating. Use that gift to dream, not dread. What’s the best that could happen? What if it’s even better than you imagined? Feed the thoughts you want to see grow. Because they do grow, you know…

5. Seek joy. Always.

You can’t force joy, but you can make space for her. She slips in seamlessly, like peace, like sadness, like happiness. Don’t cling too tightly to any of them. Be a gracious host. Make your soul-suit a place these guests want to return to because they are embraced, not swept under the rug. You can seek joy and a honour sadness at the same time. A healthy mind hosts them all.

Lastly… one for the road…. If you are robotically moving through routine, you can miss the magic.

Don’t miss the magic. 🙏🏻

Donna ashworth

24/06/2025

🌿 FREE WELLBEING WALK – Join Us!
📅 Sunday 20th July
🕚 11:00am
📍 Waterloo Park, Norwich – NR3 3HX
🅿️ Free parking available

Come and join myself, sue & mark (and my sausage dog Dougie 🐶) for a gentle wellbeing walk! It’s completely FREE, super relaxed, and a lovely way to get moving, meet new people, and enjoy some fresh air.

We’ll be in the main car park at 11am and will wait about 10 minutes before we set off. The walk is short, friendly, and easy-going—dogs and kids welcome! 🐾👧👦

Afterwards, we’ll stop by the café in the park for a cuppa and a chat ☕💬

If you’re feeling unsure, or would like someone to meet you beforehand, just drop me a message—I’m more than happy to meet you early or wait for you 💛

Let’s take a step towards better wellbeing, together 🌼

Please like and share to help spread the word 🙂

Can’t wait to see you ❤️



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