Womens Ecstatic Dance

Womens Ecstatic Dance Come and join other women Dance in a safe and sober environment.

12/04/2025

Join me for my LAST in-person ecstatic dance for a whilllleeee.๐Ÿ’ƒ๐Ÿฅฐ

I have some stuff to share with you all - but for now I would LOVE to see you on the dance floor May 3rd, The Yoga Tree, 5-6:45 for some girl time dancing ๐Ÿ’ƒ๐ŸŽŸ๏ธ

You can grab your ticket here whilst they last! ๐Ÿ‘‡

Https://womensecstaticdance.as.me/in-person-classes

Schedule your appointment online Women's Ecstatic Dance

Tomorrow we dance together online, don't miss out on our monthly dance meet and try it for FREE. ๐Ÿ’ƒThereโ€™s something magi...
26/03/2025

Tomorrow we dance together online, don't miss out on our monthly dance meet and try it for FREE. ๐Ÿ’ƒ

Thereโ€™s something magical about dancing in your own spaceโ€ฆ

No mirrors. No judgment. No one watching. Just you and the music.

Feet on the floor, breath deepening, body softeningโ€”until movement takes over. Until you feel free.

And yet, youโ€™re not alone. ๐ŸŒโœจ

Women from all over the world are dancing too, each in their own sacred space, but togetherโ€ฆ weโ€™re connected.

On March 27th at 7PM (UK time), we dance together. From different places, different lives, but with the same intention:
To let go. To feel. To come home to ourselves.

๐ŸŒ€ Are you joining us?

Use the code FREEPASS01 to get a taste for our online dance circles - JUST for women

๐Ÿ”— in bio to book

EcstaticDance

Did you know that dancing isnโ€™t just good for your moodโ€”itโ€™s a natural way to balance your hormones? โœจWhen you move free...
24/03/2025

Did you know that dancing isnโ€™t just good for your moodโ€”itโ€™s a natural way to balance your hormones? โœจ

When you move freely, your body responds by:

๐Ÿ’– Releasing Oxytocin โ†’ Boosts feelings of connection & trust
๐Ÿ˜Œ Lowering Cortisol โ†’ Reduces stress & anxiety
๐ŸŽถ Increasing Dopamine & Serotonin โ†’ Elevates happiness & combats burnout
๐ŸŒ™ Regulating Estrogen & Progesterone โ†’ Supports menstrual health & fertility

Your body already knows the rhythm it needs. Just 10 minutes of movement can shift your entire hormonal state!

๐Ÿ’ƒ๐Ÿฝ Next time you feel off, try this:
๐Ÿ”น Put on a song that makes you feel alive
๐Ÿ”น Close your eyes & let your body lead
๐Ÿ”น Notice how you feel afterward

Your hormones will thank you!

Tag a friend who needs this reminder. ๐Ÿ’ซ

ONLINE DANCE: March 27th // 7pm-8:30pm GBTIn the last online dance together โ€” women gathered from across the world, each...
09/03/2025

ONLINE DANCE: March 27th // 7pm-8:30pm GBT

In the last online dance together โ€” women gathered from across the world, each in their own homes, yet somehow it felt like we are all in the same room.

The music began, and I watched as faces lit up on screen โ€” some smiling, some with eyes closed, already sinking into the rhythm. In living rooms, kitchens, and bedrooms, women began to move. Some danced softly, swaying with gentle grace. Others let their wildness take over, spinning and shaking with full-bodied freedom.

But what struck me most wasnโ€™t just the movement โ€” it was the connection. The way we could feel each other, even through a screen. The way a laugh from one woman rippled through us all, or how a tender moment of stillness seemed to invite the whole group to pause and breathe together.

On March 27th, Iโ€™m inviting you to experience this magic for yourself.

Join me for an online womenโ€™s dance โ€” a space where you can move freely, feel deeply, and connect with other women from the comfort of your own home.

Together, weโ€™ll release whatโ€™s heavy, awaken whatโ€™s alive, and remember that no matter where we are, we are never alone.

๐Ÿ—“๏ธ March 27th
๐Ÿ’ป Online - From Your Own Home
๐Ÿค Open to All Women
๐ŸŽŸ๏ธCode: FREEPASS01
๐Ÿ”— In bio to book

Drop a ๐ŸŒ if youโ€™re ready to join this global circle of movement and connection.

02/03/2025

Lauren share's her experience of her first ecstatic dance with me and the powerful transformation ecstatic dance has had on her.

โœจ women's ecstatic dance event โœจLadies, join me on the dance floor March 1st for another women's ecstatic dance event ๐Ÿ’ƒT...
19/02/2025

โœจ women's ecstatic dance event โœจ

Ladies, join me on the dance floor March 1st for another women's ecstatic dance event ๐Ÿ’ƒ

The dances are becoming very popular (Yey!). It's a great way for women to meet other women, dance, have fun and exercise!

I'll be live Dj'ing and holding some gentle somatic practices to lead into the dance. โค๏ธ

Most women come alone or with a friend and you do not need dance experience as this is just free movement (you dance however you wish!)

If you wanted to join myself and more women you can get a ticket here ๐Ÿ‘‡๐Ÿผ

https://womensecstaticdance.as.me/in-person-classes

NEW LOCATION๐Ÿ“ & TIME ๐Ÿ•ฃ:
The yoga Tree, Norwich
Saturday March 1st
5-6:30pm

Schedule your appointment online Women's Ecstatic Dance

Women's Ecstatic Dance ๐Ÿ’ƒ๐Ÿผ โœจ 1 week to go! โœจ๐Ÿ“† Saturday 18th January โฐ 6:30-8:00pm๐Ÿ“  Last few tickets remaining ๐ŸŽŸ๏ธ ๐Ÿ”— In bi...
12/01/2025

Women's Ecstatic Dance ๐Ÿ’ƒ๐Ÿผ
โœจ 1 week to go! โœจ

๐Ÿ“† Saturday 18th January
โฐ 6:30-8:00pm
๐Ÿ“

Last few tickets remaining ๐ŸŽŸ๏ธ
๐Ÿ”— In bio to book

See you on the dance floor sisters๐Ÿ’ƒ๐Ÿผ

Tonight we launch ๐Ÿš€ Online ecstatic dance for women ๐Ÿ’ƒ๐Ÿผโœจ๐ŸฅณJoin me & other women for a FREE taster for the online membershi...
10/01/2025

Tonight we launch ๐Ÿš€

Online ecstatic dance for women ๐Ÿ’ƒ๐Ÿผโœจ๐Ÿฅณ

Join me & other women for a FREE taster for the online membership, where we meet and dance together online every month ๐Ÿฅณ

Link in bio ๐Ÿ”— to book your ๐Ÿ†“ dance ๐Ÿ’ƒ๐Ÿผ
Code: FREEPASS01 to get 100% off!

See you on the dance floor (of your own sacred dance space!)

๐Ÿ“† 10th January
โฐ 7pm
๐Ÿ“Online

1 full year of being completely sober from alcohol ๐ŸทโŒI never thought I  would be able to dance around sober and truly fe...
03/01/2025

1 full year of being completely sober from alcohol ๐ŸทโŒ

I never thought I would be able to dance around sober and truly feel at ease and confident in myself, without feeling judged by other people.

I never thought I could go out without alcohol to give me a boost of faux self-esteem on the dance floor.

I never thought I could really dance to release emotion, to heal, to feel joy and euphoria. To feel my true childish, innocent nature. The part of me that doesn't care what the world thinks. โœจโ˜บ๏ธ

I didn't think there was a space for me to enjoy dance and socialising without me being drunk. AND then, I found ecstatic dance. ๐Ÿ’ƒ๐Ÿผ A place where I could be free from judgement and express my soul through movement.

I'm inspired by my own sobriety, and here we are with women's ecstatic dance. A sacred space for women who want to go out, feel connect and experience joy in a safe environment. โœจ

Without the gaze of unwanted attention, without judgement from ourselves or others, without risks of shame, without risks of being spiked, without risks of late nights, groggy bodies and regretful feelings.

Here I am 1 year later sober dancing and hosting spaces for women who love to dance and also love to take care of themselves in a healthy way. ๐Ÿ’ƒ๐Ÿผโœจ๐Ÿซถ๐Ÿผ

I would love for you to join me in celebration on the dance floor โœจ๐Ÿซถ๐Ÿผ

๐Ÿ“†January 18th
โฐ6:30-8:15pm
๐Ÿ“
๐Ÿ”— link in bio to book your ticket

Introducing the first dance of 2025 โœจ๐Ÿ™๐Ÿซถ๐Ÿผ๐Ÿ’ƒ๐Ÿผ Join me and other women in the sacred dance temple for an evening of letting ...
02/01/2025

Introducing the first dance of 2025 โœจ๐Ÿ™๐Ÿซถ๐Ÿผ๐Ÿ’ƒ๐Ÿผ

Join me and other women in the sacred dance temple for an evening of letting go, shaking off, having fun and feeling joyful. ๐Ÿซถ๐Ÿผ

I am so pleased to be bringing more energy into these dances in 2025. With the launch of the online membership and introduction of online dance meets also launching in Jan ๐Ÿš€

Tickets are available through the link in my bio ๐Ÿ”—

Jan 18th / / 6:30pm

Dance is the language of the soul.When words fail, the body speaks,Moving through rhythms that remind usWe are alive.In ...
30/12/2024

Dance is the language of the soul.

When words fail, the body speaks,
Moving through rhythms that remind us
We are alive.

In the stillness of a heartbeat
Or the chaos of a drum,
Dance whispers truths weโ€™ve buriedโ€”
Our joy, our pain, our essence undone.

Itโ€™s not about steps or perfection.
Itโ€™s about feeling.
Itโ€™s about surrender.
Itโ€™s about coming home to the sacred pulse
That is uniquely yours.

So, let go.
Move.
And find your soul waiting for you
In the space between the beats.

Women's ecstatic Dance
Online: 10th January // 7pm
In person: 18th January // 6:30pm
๐Ÿ”— in bio to book your space

Address

The Yoga Tree
Norwich

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