17/06/2025
Easy high protein beef ‘enchiladas! 👇🏼 Recipe makes 2 wraps!
450 calories per wrap
36g carbs | 14g fat | 33g protein
200g beef mince
1 tbsp taco seasoning
4 cherry tomatoes, chopped
A small handful of onion, diced
60g kidney beans
Juice of 1/2 a lime
3 tbsp salsa
1 tsp chipotle paste
Salt + pepper
45g mozzarella cheddar mix
2 tortilla wraps - I like mission wraps best, these were Sainsbury’s and didn’t feel as flexible!
Coriander
Add a spray of cooking oil to a frying pan and add the beef mince, breaking it up with a spatula. Season with taco seasoning and cook until browned.
Once cooked, take the pan off the heat and add the beef to a large bowl then add the tomatoes, onion, kidney beans, lime juice, 2 tbsp salsa, chipotle paste, salt + pepper and half of the cheese.
Stir it all together, microwave the wraps for 10-15 seconds then divide the mixture across the 2 wraps. To wrap, put the mixture in the centre, fold the sides in then flip the wrap over and tuck it under and roll so it all holds together nicely.
Pop the pan back on the heat and place the wrap (edge down) into the pan. Toast for a couple of minutes on both sides then with the edge down again, top with the final tbsp salsa and the remaining cheese. Cover with a lid for a few minutes until melted.
Top with coriander!
