Meg Robinson

Meg Robinson HEALTHY IN ONE - my debut cookbook 📕 - available to pre-order now! https://amzn.eu/d/eWO2K2f

23/11/2025

One-pan high-protein comfort meals episode 4 is this creamy sausage and tomato orzo. It’s cosy, comforting, easy as anything and all in one-pan, yes pleaseeee!!!

The recipe makes 4 portions 👇🏼
545 calories per portion
71g carbs, 16g fat, 32g protein

‼️ My cookbook Healthy In One contains loads more brand new high-protein one-pan meals and it’s available to pre-order now through the link in my bio 🤗

Ingredients:
1/2 tbsp oil
8 reduced fat pork sausages
80g sundried tomatoes
A handful of plum tomatoes
Salt + pepper
1 tsp oregano
320g orzo
800ml chicken stock
40g lightest cream cheese
15g parmesan
1 tsp lemon juice
1 handful of fresh basil

Method:
Add some of the oil from the sun-dried tomato jar to a pan over a medium-high heat. Squeeze the sausages out of their skin and into the pan and break them up with a spatula. Cook for around 8 minutes until browned.

Meanwhile, boil your kettle and pour 800ml boiling water into a jug with a veg stock cube.

Add the plum tomatoes and the sundried tomatoes into the pan for a couple of minutes to soften, and season with salt, pepper and oregano.

Stir in the uncooked orzo, then pour in *most* of the stock - around 700ml. Stir and bring to a simmer for around 8 minutes.

Test to see whether the orzo has cooked - it should still have a bit of a bite and need another 2-3 minutes and the remainder of the stock added. Stir in the lemon juice, parmesan, the cream cheese and some torn basil until the orzo is fully cooked and most of the liquid has been absorbed. The orzo will continue to soak up the liquid once off the heat so it’s better to go on the watery side so it doesn’t end up too dry!

Divide into bowls and enjoy!

21/11/2025

Episode 4 of my one-pan fakeaway series and these hot honey cajun chicken smash burgers were unreaaaal 😍

Recipe makes 2 burgers 😋👇🏼 each burger contains 399 calories and 44g carbs, 11g fat, 33g protein 💪🏼

For more easy, one-pan, high-protein meals you can pre-order my cookbook Healthy In One through the link in my bio! 🤗

250g 5% fat chicken mince
1 tsp garlic Italian seasoning
1/2 tbsp cajun seasoning
olive oil spray
2 reduced fat cheesy slices
2 brioche buns, halved
A handful of shredded lettuce
1/2 tbsp hot honey

For the spicy mayo: 
1.5 tbsp lighter than light mayo
1 tsp piri sauce

In a large bowl, season the chicken mince with the cajun spice and the garlic Italian seasoning and mix it all together. Split into 4 equal balls.

Heat a spray of oil in a large frying pan over a medium-high heat. Add the balls to the hot pan, cover them with a piece of baking parchment and flatten them down with a spatula to around 1cm thick. Fry for around 3–4 minutes on each side until cooked through. Brush the patties with hot honey and top 2 of them with a cheesy slice for another minute to melt.

Meanwhile, combine the ingredients for the spicy mayo in a bowl.

Give the pan a wipe with some paper towel and add the brioche buns, cut sides down. Toast over a high heat for a couple of minutes until browned.

Assemble the burgers with the sauce, some shredded lettuce, the plain patty then the cheesy patty and finally a drizzle of the hot honey.

Per burger:
Calories: 399
Carbs: 44g
Fat: 11g
Protein: 33g

21/11/2025

Recipe makes 2 wraps 👇🏼

450 calories per wrap
36g carbs | 14g fat | 33g protein

200g beef mince
1 tbsp taco seasoning
4 cherry tomatoes, chopped
A small handful of onion, diced
60g kidney beans
Juice of 1/2 a lime
3 tbsp salsa
1 tsp chipotle paste
Salt + pepper
45g mozzarella cheddar mix
2 tortilla wraps - I like mission wraps best, these were Sainsbury’s and didn’t feel as flexible!
Coriander

Add a spray of cooking oil to a frying pan and add the beef mince, breaking it up with a spatula. Season with taco seasoning and cook until browned.
Once cooked, take the pan off the heat and add the beef to a large bowl then add the tomatoes, onion, kidney beans, lime juice, 2 tbsp salsa, chipotle paste, salt + pepper and half of the cheese.
Stir it all together, microwave the wraps for 10-15 seconds then divide the mixture across the 2 wraps. To wrap, put the mixture in the centre, fold the sides in then flip the wrap over and tuck it under and roll so it all holds together nicely.
Pop the pan back on the heat and place the wrap (edge down) into the pan. Toast for a couple of minutes on both sides then with the edge down again, top with the final tbsp salsa and the remaining cheese. Cover with a lid for a few minutes until melted.
Top with coriander!

20/11/2025

5 minute crispy feta fried eggs 🤩 feta, avo, eggs and wraps may be my new fave breakfast combo 👏🏻 the salty crispiness that the feta gives these eggs is just delish!

Dry-fry your wrap to make it crisp up a little unless you’d prefer it soft!
Add your smashed avo (I add a squeeze of lemon juice, salt and pepper to mine)
Sprinkle 40g feta around a frying pan for a minute or 2 until it starts to go crispy, then crack an egg in the middle and season with salt, pepper and chilli flakes.
Fry for a minute or so then pop a lid/ foil on top for another minute or so until cooked through.
Drizzle with your sauce of choice - I used sweet chilli jam 👌🏼

For the whole thing including 50g avocado and 7g sweet chilli jam:
Cals - 393
Carbs - 19g
Fat - 27g
Protein - 17g

20/11/2025

Garlic & herb chicken & sundried tomato pasta 😋 follow for more easy, tasty and high-protein meals 🤝

You could properly blitz your bread to create the bread crumbs and fry in some butter/ oil so they go super crunchy, I just thought I’d try this as a lazy version!!

Recipe serves 2 👇🏼

1 chicken breast
1 tbsp garlic Italian seasoning (from .uk )
200g pasta
1 chicken stock cube
40g cream cheese
30g parmesan
25ml skimmed milk
70g sundried tomatoes
A slice of bread
1 tsp mixed herbs
A spray of oil/ frylight

Season the chicken breast with around 1/2 a tbsp of the garlic Italian seasoning. Wrap it in foil and air fry on 180C for 20 minutes.
Whilst the chicken is cooking, boil the pasta in some slightly salted boiling water with a chicken stock cube until al dente.
In a bowl, mix the cream cheese, MOST of the parmesan, a little more garlic Italian seasoning, the milk and a ladle of the pasta water/stock.
Once the chicken is cooked, remove the foil and cut it up. Add the chicken back into the air fryer with MOST of the sundried tomatoes and the cooked pasta, then stir in the sauce.
Toast a small slice of bread and leave it to cool, then crumble it up and mix in a bowl with the remaining parmesan and some more garlic Italian seasoning + mixed herbs.
Scatter the crumbs mix on top of the pasta, then add the remaining sundried tomatoes too. Give it a spray with some oil and air fry on 200C for around 5 minutes to crisp up!

Cals - 633
Carbs - 84g
Fat - 14g
Protein - 37g

20/11/2025

Chicken and chorizo tomato risotto 😍

I absolutely loveeeee risotto, I used to think it would be tricky to cook and find it effort to be ladling in a bit at a time until I realised that it tastes no different whatsoever if you just pour all the liquid in at once!! Or at least in my experience!? Then just give it a quick stir every 2-3 minutes 👌🏼 This dish is kinda paella vibes and soooo so yum! It does taste best fresh but still pretty daaaamn good just adding a bit of water and reheating until piping hot if you’re like me and always like to make extra.

This recipe serves 3 👇🏼

3 small shallots
90g spicy chorizo
250g chicken Breasts
2 garlic cloves
20 cherry tomatoes
1 tbsp tomato puree
250g risotto rice
750ml chicken stock (1 cube)
1 tbsp paprika
100g frozen peas
Small bunch of parsley
Salt + pepper to taste

Finely chop the shallots, crush the garlic, dice the chorizo and cut the chicken into bite sized pieces.

Add a spray of frylight to a large pan and add in the chorizo, chicken and 1 tsp paprika. Cook over a high heat for a few minutes until juices start to run and the chicken is browned around the edges, remove 2/3 of the chorizo and the chicken with a slotted spoon and set aside in a bowl. Continue to fry the other 1/3 of the chorizo for another couple of minutes until crispy, then set that aside in a separate dish for topping later.

Add another spray to the pan and cook the shallots in the chorizo juices for a few minutes. Add the garlic and tomatoes until softened, then pour in the uncooked risotto rice along with the tomato puree and the chicken and chorizo (except for the 1/3 crispy chorizo for topping).

Stir to coat then pour in the stock, some salt and pepper and a bit more paprika. Bring to the boil, then reduce to a gentle simmer and cook for around 15-20 minutes or until most of the liquid has been absorbed, stirring every couple of minutes.

Stir in the parsley and frozen peas and cook for another 3-5 minutes. You may want to add a little extra water at this point too if it’s mostly been absorbed!

Cals - 596
Carbs - 72g
Fat - 15g
Protein - 42g

20/11/2025

My top 10 recipes of 2024 (after yesterday’s lasagne fries which took the top spot!) as per my reel views!
I’ve added the dates that they were posted so you can find them easily but will also save to a story highlight!

10. Red pesto sausage pasta - 25th June
9. Sticky sesame garlic chicken meatballs - 25th October
8. Chicken tikka quesadillas - 22nd March
7. Marry-me chicken one-pot rice - 2nd July
6. Nando’s chicken tacos - 16th July
5. Hot honey cajun chicken halloumi pasta - 25th March
4. Honey BBQ cheesy beef sliders - 19th July
3. Marry me chicken tacos - 15th October
2. Nando’s chicken sliders - 29th January
1. Lasagne wrap - 2nd October with 16 million views!

Seems to be a lot of cheesy goodness, Nando’s and marry-me’s 🤣 let me know what you want to see more of in 2025!?! I’d rather prioritise content that the majority of you want to see than just things that go viral, but this is just a bit of fun 🙊

19/11/2025

Howwww tasty are ranch flavours!?! Of course you could use a pre-made ranch dressing but this is pretty simple to chuck together and a lower calorie and higher protein option than a bottle from the supermarket so well worth it in my eyes!

The chicken is seasoned with parsley, chives, dill and garlic powder and the ranch sauce is made with cream cheese, a splash of milk, lemon juice and Dijon mustard and some more of the seasoning plus some low-fat cheddar for extra cheesiness 😍 all on top of my faveeee air fryer chips with crispy bacon bits.

550 cals and 43g protein yes plsssss!! 🤝

Full recipe is on fit foodie recipe club 😎 I’ve made it available to non-subscribers so you can all check it out 🙌🏼 Link in my bio!

19/11/2025

Chicken satay one-pot rice 😍 if anyone ever tells you chicken and rice is boring send them this 🫱🏼‍🫲🏽 a one-pot winner so minimal mess, 46g protein and on the table in 35 minutes 😋 this serves 4 and the full recipe is on the mob site - click through the link in my bio or on my story highlights, or simply search ‘mob chicken satay one-pot rice’

19/11/2025

Sticky hoi sin beef one pot rice 😍 easy breezy and sooo yum! Recipe serves 2 👇🏼
⁣⁣
623 calories per portion
87g carbs, 11g fat, 41g protein

Ingredients:⁣
1 tsp sesame oil
4 spring onions, chopped
1 small red pepper⁣
300g 5% fat beef mince
3 crushed garlic⁣⁣⁣⁣⁣
Chilli flakes to taste⁣
2.5 tbsp hoi sin sauce⁣
1 tbsp soy sauce⁣
260ml beef stock⁣⁣⁣
180g long grain rice⁣
Optional: sesame seeds, chilli oil and chopped chilli + spring onions for topping⁣
⁣
Fry off your spring onion + pepper in a spray of oil until softened.

Add the beef mince and break it up. Cook for a few minutes until browned.

Pour in the hoi sin and soy sauce then the uncooked rice and the stock. Stir and bring to the boil.

⁣Reduce the heat, cover and simmer for 20 minutes or until all of the liquid has been absorbed and the rice is cooked.⁣⁣⁣
⁣⁣⁣
Divide into bowls and add the toppings.
⁣

19/11/2025

Korean chicken wrap 😍👇🏼 potentially *the* nicest wrap I have ever made! High in protein and packed with flavour 🤤 Not gonna lie, the idea of fermented cabbage used to terrify me being the fussy gal that I am but wow Kimchi is actually a winner!?!? 😂 And kewpie mayo is my new BFF fo’ reeeeeal. also do extra spicy Kimchi if you’re a spice lover but we all know that’s probably not going down well for me (see my stories hahaha)

AD you can grab the products in your local Tesco! 🛒

Recipe makes 1 wrap 👇🏼

Ingredients:⁣⁣⁣⁣⁣⁣
1 small shallot
130g raw chicken breast cut into small cubes⁣⁣⁣⁣
1 tsp gochujang paste
1 tsp honey
1 tsp soy sauce
1 tsp sesame seeds
1 wrap⁣⁣⁣⁣⁣⁣
20g kimchi, chopped
15g Kewpie mayo
30g mozzarella cheese mix

Fry off the chicken along with the shallots in a pan with some low calorie spray until softened and cooked through, then add in the gochujang, honey and soy sauce.
Tip it all into a bowl along with the Kimchi, kewpie mayo and cheese and mix it all together.
Put the mix into the centre of the wrap (microwave the wrap first to make it extra flexible!), fold either side in and then roll, tuck and roll!
Add some more frylight to the pan you just used and pop the wrap in for a few minutes on each side or until crispy.⁣⁣⁣⁣
Leave to cool (difficult but important step) for 5 mins or so then drizzle with some extra kewpie mayo and dive in!
⁣⁣⁣⁣⁣
For 1 wrap:⁣⁣⁣⁣⁣
Cals - 592
Carbs - 43g
Fat - 27g
Protein - 44g

Address

Nottingham

Website

Alerts

Be the first to know and let us send you an email when Meg Robinson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Meg Robinson:

Shortcuts

Share

Category