https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNgNQ

Meg Robinson, Nottingham (2026)

05/01/2026

Creamy sausage rigatoni 🤤

Another using-up-leftovers concoction that turned out to be deeeelish! Considering I’m a fussy gal that is offended by too-crunchy onions, I am abso obsessed with caramelised onions, they add so much flavour!! Recipe serves 4 👇🏼

659 cals per serving
62g carbs | 38.5g fat | 21g protein

1 tbsp Flora light
2 small onions, halved and thinly sliced
12 pork chipolata sausages
150g reduced fat creme fraiche
1 tsp wholegrain mustard
1 tsp lemon juice
Salt + pepper
360g (dry weight) rigatoni
Handful of spinach

Cut the onions in half and then into thin slices.
Add the flora/ butter to a large pan over a medium heat. Once melted, add the onions and cook over a medium heat for 10-15 minutes to caramelise.
Add the sausage meat - remove the skin if you prefer a crumbly texture - I didn’t bother here but I do think it tastes better that way!
Add the crème fraîche, mustard, lemon juice, salt + pepper and stir it all together.
Add the cooked drained pasta, a couple of ladles of pasta water and the spinach.
Serve and top with parmesan!

05/01/2026

Chicken and chorizo rigatoni 😋 a really quick and easy weeknight winner 👏🏻Recipe serves 3 👇🏼

For more recipes like this, my book is currently 50% off and you can find it in my profile or comment YES and I’ll DM

Ingredients:
Olive oil spray
250g diced chicken breast
65g diced chorizo
1 garlic, crushed
240g rigatoni pasta
150g passata
30g lightest cream cheese
30g grated mozzarella
40g spinach, chopped

Fry the chorizo in a spray of oil over a medium-high heat for around 3-5 minutes until crispy, then set aside using a slotted spoon.

Meanwhile add the pasta to a separate saucepan of salted boiling water and cook according to packet instructions. Once cooked, drain and set it aside.

Add the chicken to the pan with the garlic and 1/2 tbsp paprika and fry for around 8 minutes until cooked through.

Pour in the passata, cream cheese and a ladle or two of pasta water in to create the sauce.

Tip the drained pasta, spinach, mozzarella, salt and pepper into the pan and stir over a low-medium heat for a few more minutes until it’s all combined and the spinach has wilted and the cheese has melted. Add in another ladle of pasta water to loosen it up if needed.

Divide into bowls and top with the remaining chorizo.

you the link!! 📖

574 calories per serving
51g carbs
26g fat
34g protein

04/01/2026

Chicken & bacon ranch-style pasta 😍 if you saw my stories today you’ll know how much I enjoyed this pasta 🙊 Recipe makes 2 big servings 👇🏼

- 200g pasta
- 100g unsmoked bacon lardons
- 210g chicken, diced
- 1 tsp parsley
- 1 tsp chives
- 1 tsp dill
- 1 tsp garlic powder
- 70ml semi-skimmed milk
- 1 heaped tsp dijon mustard
- 1 tsp lemon juice
- 20g 50% reduced fat cheese
- 20g mozzarella cheese mix
- 75g light garlic & herb cream cheese
- Extra chives for topping

Fry off your bacon in some low cal spray until crispy, then remove the bacon with a slotted spoon leaving the oil in the pan.

Meanwhile, get your pasta cooking in a saucepan of salty boiling water.

In the pan you just used for the bacon, fry off the chicken and season with the parsley, chives, dill and garlic powder.

Once cooked through, add the milk, cream cheese, dijon mustard and lemon juice and stir to coat. Add the 50% fat cheese and stir until thickened.
Pour in the cooked pasta, half of the bacon bits and the mozzarella/ cheddar mix along with a ladle or 2 of pasta water to loosen it up.
Mix it all together, pour into a bowl and top with the remaining crispy bacon bits and more chives.

For 1/2 of the recipe:
Cals - 748
Carbs - 60g
Fat - 36g
Protein - 47g

03/01/2026

This one is a firm fave and a go-to for whenever I even see a can of coconut milk!! Such a yummy flavour it tastes indulgent but it’s actually really low in cals and high in protein. You can also just chuck in whatever veg you have knocking around in the fridge!

If you like this recipe my cookbook Healthy In One is out now and has loads more easy, high-protein, one-pan recipes 😍 you can order it through the link in my bio (it’s currently 50% off!!!) ‼️

Bunch of spring onions, thinly sliced⁣⁣
1 red pepper, diced
500g turkey mince
Garlic & chilli paste⁣⁣
1 tbsp mild curry powder
200ml light coconut milk
1 tbsp honey⁣⁣
1 tbsp soy sauce⁣⁣
2 tbsp pb
150ml chicken stock
320g long grain rice

For topping:
Small bunch of coriander, chopped
(Optional) crushed peanuts
Coriander
⁣⁣
Add the spring onion and pepper to a pan with a spray of oil and cook for a few minutes to soften.
Add the chilli and garlic paste and the turkey mince and break it up with a spatula. Season with the curry power. ⁣⁣
Meanwhile, get the rice onto boil in a separate saucepan.
Once it’s cooked through, add the soy sauce, honey, coconut milk and stock. Stir and bring to a simmer for around 10 minutes until it thickens up a little. If you like a thicker sauce, you could also add a tsp cornflour to help it thicken up more.
Serve up with the rice and add the toppings if you fancy!

For 1/4 the recipe:⁣⁣
272 cals⁣⁣
Carbs - 6g
Fat - 9g
Protein - 36g

With 80g rice per person
560 calories
68g carbs | 11g fat | 42g protein

03/01/2026

Recipe makes 8 slices! 👇🏼

If you like this recipe my cookbook Healthy In One is out now and has loads more easy, high-protein, one-pan recipes 😍 you can order it through the link in my bio (it’s currently 50% off!!!) ‼️

82 calories per slice
13g carbs, 1g fat, 7.5g protein

Ingredients for the slices:
60g oat flour
1 tsp baking powder
30g sweetener/ sugar - I used erythritol
40g vanilla or white chocolate protein powder
60ml milk
50g 0% fat Greek style yoghurt
1 egg
1 tbsp lemon juice
1/4 tsp lemon essence
Zest of half a lemon

Ingredients for the drizzle:
30g icing sugar
8g protein powder
1/4 tsp lemon essence
Splash of water

Pre-heat oven to 170°C and line a baking dish with parchment paper (I used a 20x10cm dish).
Combine the oat flour, baking powder, sweetener and protein powder in a large bowl.
In a separate bowl, whisk together the milk, yoghurt, egg, lemon juice, lemon essence and lemon zest.
Pour it into the dry ingredients and mix everything together until smooth.
Pour into the lined baking dish and bake for 25-30 minutes or until you can insert a knife and it come out clean.

03/01/2026

Another super simple high protein one-pot 🤩💪🏼🌶️ this was so filling and soooo tasty!

Recipe serves 3-4 👇🏼

If you like this recipe my cookbook Healthy In One is out on 1st Jan and has loads more easy, high-protein, one-pan recipes 😍 you can order it through the link in my bio (it’s currently 50% off!!!) ‼️

450g Chicken Breast, diced
1 Onion, finely diced
1 Red Pepper, finely diced
1 Yellow Pepper, finely diced
1 Sachet Nando’s Medium Rub
1 Tbsp Tomato Puree
2 Tbsp Nando’s Medium Sauce
Juice of 1/2 a Lemon
1 Tsp Honey
440ml Chicken Stock
320g Long Grain Rice
200ml Passata

Toppings:
Peri Mayo
Chilli Jam
Chopped Parsley

Cook the onion and peppers in some frylight spray over a medium-high heat until softened.

Add in the chicken pieces and 1 tbsp (1/2 the sachet) of the rub for around 7 mins. Rinse the uncooked rice.

Add the tomato puree, peri sauce, honey, lemon, stock, passata, and the remaining rub. Stir and bring to the boil, then pour in the rice. Reduce the heat to low then stir, cover and simmer for 15-20 minutes or until all of the liquid has been absorbed and the rice is cooked.⁣⁣⁣

Stir the rice then drizzle the peri mayo and jam on top, scatter some chopped parsley over, divide into bowls and dig in!!

For 1/4 of the recipe:
Cals - 495
Carbs - 76g
Fat - 4g
Protein - 43g

For 1/3 of the recipe:⁣⁣⁣⁣
Cals - 660
Carbs - 102g
Fat - 5g
Protein - 58g

02/01/2026

6 quick & easy high protein lunch ideas 💪🏼👇🏼

I have so many ideas so let me know if you want a part 2!

If you like this recipe my cookbook Healthy In One is out on 1st Jan and has loads more easy, high-protein, one-pan recipes 😍 you can order it through the link in my bio (it’s currently 50% off!!!) ‼️

1. Tuna melt quesadillas - posted on 10th April - 444 calories & 38g protein

2. Hot honey beef bowls - posted 3 days ago - 601 calories & 46g protein

3. Parmesan crusted chicken Caesar wrap - on app - 536 calories & 58g protein

4. 20 minute chicken fried rice - on app - 547 calories & 36g protein

5. Sweet chilli beef flatbreads - posted 16th April 2024 - 542 calories & 50g protein

6. Hot honey high protein eggs on toast - on app - 361 calories & 30g protein

01/01/2026

IT’S PUBLICATION DAY!!! My first cookbook Healthy In One is officially out and ready to be used by the world!! 🌎

What an incredible whirlwind of a year becoming not only a mummy but an author 🥹 it has not been easy but I feel so blessed and so SO grateful to all of you reading this as I genuinely couldn’t have done it (‘it’ being the author part 🤣) without you. The support and encouragement from everyone that likes, comments, shares and remakes my recipes or recommends my page, thank you ❤️ and a special thank you to my close fit foodies who go out of your way to support me, watch my stories, send pics and messages etc. Without the Amazon pre-orders we wouldn’t have climbed the charts and made it into ALL 4 MAJOR SUPERMARKETS which is insaneeeee and truly a dream come true!! 🤯 So thank you, I am eternally grateful for this life-changing opportunity 🙏🏼

I can’t wait to see your recreations and hear what you all think of the book. I’m so proud to have produced something that will help people to live healthier, happier, less-stressful lives!!! Happy new year to you all ❤️🥂🎉

🔗 the link to buy my book from Amazon is in my bio or comment BOOK and I’ll send it straight to you.

01/01/2026

High protein hot honey smash breakfast muffins 😍

340 calories per muffin
34g carbs, 9g fat, 28g protein 💪🏼

The perfect make-ahead breakfast for when you’re on the go. You can reheat in the foil by air frying for 10 minutes or popping into the oven for 15!

If you like this recipe my cookbook Healthy In One is out on 1st Jan and has loads more easy, high-protein, one-pan recipes 😍 you can order it through the link in my bio (it’s currently 50% off!!!) ‼️

Ingredients (makes 4):
2 golden yolk eggs
220g egg whites (I use )
A handful of spinach
A small handful of cherry tomatoes
Salt + pepper
320g sausage meat (I used )
1 tbsp honey
1 tsp sweet chilli sauce
Pinch of chilli flakes
4 English muffins
2 tbsp lightest cream cheese

Pre-heat your oven to 180C.
Add the eggs, egg whites, spinach, tomatoes, salt and pepper to a bowl or jug and whisk together. Pour into a lined square-shaped baking dish and bake in the oven for 15-20 minutes.
Whilst the egg is cooking, divide the sausage meat into 4 equal sized balls. Add them to a hot frying pan with a spray of oil and press then down using parchment paper and a spatula. Fry the patties for a few minutes on each side until browned.
Slice and toast the muffins and slice the egg into 4 quarters. Combine the honey, chilli flakes, chilli sauce and a splash of water in a bowl to make the hot honey.
Spread a thin layer of cream cheese (or your preferred spread) onto each muffin half then layer up the egg and the patty. Brush the patty with a generous amount of the hot honey on each side, then add the top of the muffins.

30/12/2025

I’m calling this the kitchen comeback 😎 this is the first recipe I’ve filmed for a while but I’ve been doing a bit of cooking this week without feeling a need to vom so it’s progress and this sticky chilli beef pasta sureeeee did hit the spot 😍 glad I made 4 portions!!

If you like this recipe my cookbook Healthy In One is out on 1st Jan and has loads more easy, high-protein, one-pan recipes 😍 you can order it through the link in my bio (it’s currently 50% off!!!) ‼️

The recipe makes 4 servings 👇🏼

Ingredients
350g (dry weight) penne
1/2 tbsp sesame oil⁣
Garlic, ginger + chilli - 1/2 tsp of each
2 eschallion shallots, finely chopped
1 small red pepper⁣, cut into strips
500g beef mince
Chopped spring onions, sesame seeds and chilli flakes for topping
⁣
- For the sauce:
2 tbsp ketjap manis
2 tbsp dark soy sauce
Juice of 1/2 a lemon
1 tbsp honey
2 tbsp tomato purée
Another 1/2 tsp garlic

Heat the sesame oil and add the beef. Spread to a thin layer and cook over a high heat for a couple of minutes then flip it over as best as possible to cook the other side. This should make it a little crispy.

Meanwhile boil your pasta until al dente. Once cooked, drain but reserve some pasta water.

Once the beef is cooked, set it aside, reduce the heat slightly and cook the shallots and pepper with some garlic, ginger and chilli until softened.

Combine the ingredients for the sauce with 100ml of the pasta water in a bowl.

Tip the sauce, the beef and the cooked pasta into the pan and stir to coat for a few minutes until the sauce is sticky and the pasta is fully cooked!

Top with spring onions, chillies and sesame seeds! 😋

For 1/4 of the recipe:
Cals - 595
Carbs - 91g
Fat - 9g
Protein - 39g

Meg Robinson

05/01/2026

05/01/2026

04/01/2026

03/01/2026

03/01/2026

03/01/2026

02/01/2026

01/01/2026

01/01/2026

30/12/2025

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