Tuyo Pilates

22/09/2025

Take a few minutes to destress today!

19/09/2025

17/09/2025

Tuyo Therapy. Expert treatment in Shockwave Therapy (ESWT), Deep Tissue Massage, Remedial Massage, Cupping Therapy, and Acupressure. Advice on Stretching, Body Conditioning and Posture. Treatments by Cuban former international gymnast, Juan Carlos Leon B

12/09/2025

What is Shockwave Therapy?

Shockwave therapy machines pass short, intense energy sound waves, travelling faster than the speed of sound, into affected tissues. This increases blood flow and stimulates the healing process.
The treatment is non-invasive and provides fast pain relief and increased mobility. It is considered a safe treatment choice for musculoskeletal conditions and chronic pain and is used by hundreds of private clinics and NHS hospitals across the UK.
Shockwave Therapy (ESWT) is effective for a range of injuries, including but not limited to: Achilles tendonitis, golfer's elbow, tennis elbow, jumper's knee, hamstring tendinopathy, plantar fasciitis, heel spurs, hip bursitis, and shoulder pain.
A course of 4-6 treatments is usually recommended.

Expert Shockwave Therapy treatment is now provided by Tuyo Therapy at the Treatment Room, West Bridgford Tennis Club, Little Bounds, NG2 7QA

Contact Juan Carlos
[email protected]
www.tuyotherapy.com

07/09/2025

Try these at home!

31/08/2025

This is why we practise lunges in class!

26/08/2025

Tuyo Therapy - Juan Carlos Leon Benitez. New Clinic at West Bridgford Tennis Club!

NEW CLINIC!

From 1st September 2025, I will be offering treatments at West Bridgford Tennis Club

Sports and Remedial Massage
Shockwave Therapy (ESWT)

For more information or to book an appointment, contact:

Juan Carlos
[email protected]
www.tuyotherapy.com

26/08/2025

New Pilates mat and small equipment courses start in West Bridgford, and Online from Monday, 1st September.
Small, friendly group classes suitable for all levels of experience, including complete beginners, those recovering from injury, and individuals with age-related conditions.
Mats and Equipment are provided. For more details, contact Jackie
[email protected]
www.tuyopilates.com
Monday 9.25 am-10.25 am & 10.30 am-11.30 am West Bridgford Sports Club, Stamford Road, NG2 6GF.
Tuesday 9.30 am-10.30 am Wightman Hall, Stratford Rd, West Bridgford, NG2 6BA.
Wednesday 9.30 am-10.30 am West Bridgford Sports Club, Stamford Road, NG2 6GF.
Thursday 9.30 am-10.30 am & 10.30 am-11.30 am Wightman Hall, Stratford Rd, West Bridgford, NG2 6BA.
ONLINE via ZOOM
Monday 7.30 pm -8.30 pm
Wednesday 5.30 pm- 6.30 pm

Tuyo Pilates Home Page

21/08/2025

Good reasons to squat!

Need another reason to teach your clients to squat?

👉 A 2023 study found that doing just 1 minute of squats every 20 minutes while sitting:

✔️ Helps keep your focus sharp
✔️ Reduces mental fatigue
✔️ Supports healthy brain blood flow

I usually go for a walk after a few hours of work but now I'll be adding some squats to my movement breaks.

(PMID: 37942532)

Movement is medicine

Tom

16/08/2025

New mat and small equipment courses start from Monday 1st September. In-person in West Bridgford, Nottinghamshire and Online. Work in a small, friendly group with a highly qualified and experienced teacher. Contact [email protected] for full details or visit www.tuyopilates.com

24/05/2025

Summer Term Pilates! Get moving and improve your posture, strength and flexibility.
Booking is open for the next blocks of mat and small equipment classes, online and in-person. Contact [email protected] Check out class times, venues and costs at www.tuyopilates.com
image:Idalba Granada/vecteezy.com