The Fitness Lady

The Fitness Lady Easy Mobility Exercises for Senior's and Beginners
https://youtube.com/?si=49Sa62iBBeOC_lDS

Jodie & Nolan are Physio Fitness experts who bring the fun factor to fitness and show you, in detail, how to train without pain. SUBSCRIBE to our YouTube Channel now for FREE tutorials that will show you how to truly pay attention to your body and get fit without injury. ITS THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE

https://www.youtube.com/.

17/08/2025

Think wobbling means you’re failing?

Nope! Wobbling is your balance system working.

When you shift your weight onto one leg and feel yourself sway, that little correction is your body learning how to steady you. That’s where the progress happens.

My mum’s 80, and her balance is improving step by step ... wobble and all. So don’t aim to be perfectly still… aim to recover, and that’s when your balance gets stronger.

17/08/2025

Nope! Wobbling is your balance system working.

When you shift your weight onto one leg and feel yourself sway, that little correction is your body learning how to steady you. That’s where the progress happens.

My mum’s 80, and her balance is improving step by step ... wobble and all. So don’t aim to be perfectly still… aim to recover, and that’s when your balance gets stronger.

17/08/2025

If stairs leave you huffing, puffing, or pulling on the bannister for dear life… it’s not your age, it’s your muscles.

Stronger legs + glutes = easier stairs, more confidence, less strain.

Want the video I did that shows you how to get there? Comment “stairs” in the comments and I’ll send it over.

16/08/2025

Unsteady hips or nagging lower back?

Weak hip flexors often throw off pelvic stability and when the pelvis wobbles, the lower back takes the strain.

This simple seated exercise targets your hip flexors in two ways:

✅ More Hip Strength
✅ Less lower back strain
✅ Improves stability

Stronger hip flexors = steadier pelvis, less stress on your back, and more confident movement.

15/08/2025

Thank you for all your input this week.

Just as I thought, hip and ankle strengthening exercises are top of your list and I’m happy, because they’re at the heart of what I do.

These moves are essential for balance and can truly change life as we get older.
If there’s anything else you’d like next week, let me know below 🙏🏽

Slow progress? That’s exactly what you want !When improvements come slowly ... like tiny bit more strength, a touch more...
15/08/2025

Slow progress? That’s exactly what you want !

When improvements come slowly ... like tiny bit more strength, a touch more balance, a slightly smoother step ... the your body has time to adjust, adapt, and lock in those improvements. Quick, sharp changes often fade, but slow and steady builds a foundation that lasts.

So don’t be discouraged if progress feels small. Every tiny step forward is a step that sticks. And over time, those small wins add up to big, lasting changes in how you move and feel.

14/08/2025

💜 10,000 Followers!

This isn’t my milestone — it’s ours.
Every like, share, and comment from you has made this possible.

Thank you for showing up, for supporting, and for helping this grow stronger every day. I’m so grateful for every one of you ❤️

14/08/2025

Many people don’t realise how much weak or flat arches affect their whole body. If your arches collapse, your balance suffers — and suddenly your knees, hips, and back have to do the extra work.

This simple seated exercise strengthens your foot arches, giving you a stronger foundation and better balance from the ground up. Easy to do while you’re watching TV (Mum’s on form right until the end)

Want stronger feet, better balance, and a laugh with Mum?Video posts at 9am (UK time) — it’s all about fixing flat feet ...
14/08/2025

Want stronger feet, better balance, and a laugh with Mum?

Video posts at 9am (UK time) — it’s all about fixing flat feet and strengthening your foot arches.

Comment feet below if you want me let you know when it live

Ever tried lifting your leg onto a step and thought, “Oof… when did that get so heavy?”That’s your hip flexors telling y...
13/08/2025

Ever tried lifting your leg onto a step and thought, “Oof… when did that get so heavy?”

That’s your hip flexors telling you they need some love.
Subscribers are already working on theirs in today’s brand new Mobility & Balance session Video 16 | Hip Flexors Multiple Strength

13/08/2025

A couple of months ago, I shared a simple standing exercise for stronger legs, better balance, and more stability.

It was my most watched video that month and loads of you watched it, tried it at home, and came back to tell me you’d noticed big improvements in your leg strength and confidence on your feet.

If you missed it the first time ... Comment LEGS below and I’ll send you the link to the original post.

Ever tried walking sideways and felt a bit… wobbly?That could be your adductors (inner thigh muscles) telling you they n...
13/08/2025

Ever tried walking sideways and felt a bit… wobbly?

That could be your adductors (inner thigh muscles) telling you they need some attention.

I’ve just added a new video in my Mobility & Balance Series showing how to strengthen them — plus the “cheats” your body might try to get out of doing the work (and how to fix them).

Subscribers can watch it now

Address

Loughborough Road
Nottingham
NG2 7JE

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when The Fitness Lady posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Better Pilates & Therapy

We have developed a very different yet simplified perspective of fitness and pain free movement. We offer specialised Pilates classes and one to one sessions. Over many years we have developed a very unique approach to correction and have worked with revolutionary teachers to create the most simplistic and effective approach to regaining a pain free body. If you have tried physiotherapist and other back pain specialists to no avail, or without lasting effectiveness then please try our method. It will most the most effective and least costly treatment for you muscoskeletal pain that you will have experienced.

#Pilates Classes

Monday - available for 1 to 1 sessions only