The Fitness Lady

The Fitness Lady Easy Mobility Exercises for Senior's and Beginners
https://withme.so/TheFitnessLady

Jodie & Nolan are Physio Fitness experts who bring the fun factor to fitness and show you, in detail, how to train without pain. SUBSCRIBE to our YouTube Channel now for FREE tutorials that will show you how to truly pay attention to your body and get fit without injury. ITS THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE

https://www.youtube.com/.

30/09/2025

Strengthen your Pelvic Floor ... not your groin

This video shows how to correctly activate and strengthen your pelvic floor without substituting it for groin gripping

30/09/2025

Deep core strength starts with your diaphragm.

Try this simple exercise sitting or standing for to build real core strength from the inside out.

Filming today: how to activate your deepest core muscles.You'll be able to do these sitting, standing, or lying down. ...
30/09/2025

Filming today: how to activate your deepest core muscles.

You'll be able to do these sitting, standing, or lying down.

29/09/2025

A practical solution / exercise for improving your balance.
A simple exercise that helps you stand taller, feel steadier, and stay on your feet with confidence.

27/09/2025

Shortly I’ll be posting a practical exercise for balance and fall prevention… it improves the reaction and reflex of your outer hips muscles that help keep you steady and upright.

Ankle stability exercises have been requested a lot lately … so I’m sharing again the video I posted a couple of months ...
26/09/2025

Ankle stability exercises have been requested a lot lately … so I’m sharing again the video I posted a couple of months ago using a rolled-up towel.

It helps improve:
✅ Ankle strength
✅ Mobility
✅ Balance and stability when walking

Strong ankles mean fewer wobbles, more confidence on your feet, and less chance of dangerous (and costly) falls.

The link is in the first comment ⬇️

26/09/2025

Stronger hips mean steadier steps… this 9-minute chair routine works on hip external rotation and abduction without needing to stand up.

It’s a safe, effective way to build hip strength if you’ve had an injury, or just want more confidence in your balance.

If you’d like more follow-along routines like this, you’ll find them in my subscriber area.

26/09/2025

81 years old and look what she can do!

This is one of my ladies, Ann, from class this morning who has been coming to me 8 years. She couldn't do this when she started. Look at her now ... I don't inspire my clients, they inspire me!

25/09/2025

Seated hip strengthening exercise using isometric external rotation … a simple way to build steadier steps and protect your hips and knees.

Full 9 follow along version available in members

Today I’m posting a hip strengthening exercise for external rotation… essential for steadier steps and stronger hips.If ...
25/09/2025

Today I’m posting a hip strengthening exercise for external rotation… essential for steadier steps and stronger hips.

If you want a nudge when it’s posted? Drop a comment below.

Just uploaded a new 20-minute follow-along workout focusing on your hip internal and external rotators...Strength here m...
24/09/2025

Just uploaded a new 20-minute follow-along workout focusing on your hip internal and external rotators...

Strength here means better balance, less strain on your hips, and steadier steps in everyday life.

Subscribers can find in subscription area

24/09/2025

Stronger hips with… a toilet roll.

This simple isometric exercise works your internal rotation, the often-forgotten partner to external rotation, helping you build balance and stability with every step.

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Better Pilates & Therapy

We have developed a very different yet simplified perspective of fitness and pain free movement. We offer specialised Pilates classes and one to one sessions. Over many years we have developed a very unique approach to correction and have worked with revolutionary teachers to create the most simplistic and effective approach to regaining a pain free body. If you have tried physiotherapist and other back pain specialists to no avail, or without lasting effectiveness then please try our method. It will most the most effective and least costly treatment for you muscoskeletal pain that you will have experienced.

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