Beyond The Sweat

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Ultimate training videos at your door based in NOTTINGHAM.

Hero’s use Jump Ropes too 🏴‍☠️
13/08/2020

Hero’s use Jump Ropes too 🏴‍☠️

11/08/2020

TIME IS PRECIOUS...D Goggins certified
It is important to sit back and think about what and who truly matters in your life.

It is important to think about how much time you have wasted on people who are holding you back and not allowing you to grow. It is important to think about the years, months and days you have wasted on these type people in your life. The friends you thought would be in your life forever and are now nothing more than a distant memory.

A lot of us wake up everyday and we unknowingly strap on 100-200lbs of extra weight on our backs. That extra weight comes from these motherf**kers who bring us down by manipulating us, using us when it is convenient for them, bring their drama and bad energy into our lives, etc. We pick up and carry their bad energy and get weighed down.

It is important to get rid of that dead weight and sh*tcan all the people who make it hard for you to breathe.

Find those people that breathe life back into you, rather than those who suck the life out of you. As we all know, life is very short. Don’t waste it on those who are out here only for themselves!

Each one of us only has so many breaths that we breathe in our lifetime. Make sure each and every breath is well spent!

What’s your Mid-week burner?💦
05/08/2020

What’s your Mid-week burner?
💦

When a UK Champ gets hold of the Crimson Red Elite Jump Rope... 🥊 📸: @ Nottingham, United Kingdom
04/08/2020

When a UK Champ gets hold of the Crimson Red Elite Jump Rope... 🥊
📸: @ Nottingham, United Kingdom

16/07/2020

Challenge - How many double under’s can you do in 30 seconds?!
on the Kill 👀 with
Send your attempt with a BTS Jump Rope

.physique staying Sharp with the Crimson Red Elite handleCardio and Coordination at its best
14/07/2020

.physique staying Sharp with the Crimson Red Elite handle
Cardio and Coordination at its best

07/07/2020

Learning the basic skip with
Part 2

MONDAY BLUES? Six ways to smash through it1)Grab a Jumprope and Exercise 2) Prep for Monday on the Friday!3) What’s the ...
06/07/2020

MONDAY BLUES? Six ways to smash through it
1)Grab a Jumprope and Exercise
2) Prep for Monday on the Friday!
3) What’s the problem? Identify them and be honest with yourself!
4) next weekend, unplug and stay away from emails and anything work related.
5) Get enough sleep and wake up early.
6) Make someone else happy with nothing expected in return

03/07/2020

How to size your BTS elite Jump Rope with
Part 1

01/07/2020

challenge - How many double under’s can you do in 30 seconds!?
taking the lead today!
Get your BTS rope and send us your attempt

29/06/2020

Who can beat .rt1 with the challenge?
How many double under’s in 30 seconds can you do?
Rain or Sun we grind

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your li...
19/06/2020

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them”

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