EMERJ Fit

EMERJ Fit EMERJ Fit is a fitness based organisation with the main goal of prolonging movement and erdicating pain.

Our mission is to provide you with strong foundations for pain free movement and to prolong this movement right into thr late stages of life.

What is Arthritis?????How do we combat it and who is more likely to get it? No… it’s not runners!!!
11/07/2025

What is Arthritis?????

How do we combat it and who is more likely to get it? No… it’s not runners!!!

Stop using static stretches to prepare your body for movement.We train how we want to compete and how we want to move ri...
05/05/2025

Stop using static stretches to prepare your body for movement.

We train how we want to compete and how we want to move right?

So why not warm up how we want to train?

How can we produce activity with inactivity.

I will almost never prescribe someone static stretching to anyone - there may be the odd case but 9 times out of 10 we go for movement based prescription.

Static stretching can result in disengagement of muscle tissue, which the exact OPPOSITE of what we want for performance and physical activity.

Instead, perform dynamic mobility based movements followed by targeted activations of the areas you will be loading/that will be undergoing stress during activity.

For more info comment ‘DYNAMIC’ below

Electro Muscle StimulationThe application of localised electrical impulse to a muscle to produce a forced contraction.Th...
10/02/2025

Electro Muscle Stimulation

The application of localised electrical impulse to a muscle to produce a forced contraction.

These muscle contractions can be up to 150x more concentrated than a standard manual contraction, thus making it an amazing tool for aiding the following:

- Muscle toning
- Fat loss
- Improved Muscle Function
- Skin Tightening
- Lymphatic Drainage
- Improved strength
- Supporting building muscle
- Injury Rehabilitation
- Postural Improvements

And more!!

To try EMS for yourself book through our page and for more info drop us a DM.
co.uk

Address

Ollerton

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+447825613171

Website

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