Relax Kids, Abingdon (2025)

09/08/2025

𝗕𝗲 𝗚𝗲𝗻𝘁𝗹𝗲, 𝗕𝗲 𝗞𝗶𝗻𝗱 - 𝘓𝘪𝘵𝘵𝘭𝘦 𝘩𝘦𝘢𝘳𝘵𝘴 𝘩𝘦𝘢𝘳 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘸𝘦 𝘴𝘢𝘺. 𝘚𝘱𝘦𝘢𝘬 𝘸𝘪𝘵𝘩 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴.

08/08/2025

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴…

The thing that you’ve been thinking about.
You’ve felt the nudge for a while.
That quiet inner voice whispering that there’s more for you.
That your gifts are needed.

That you were meant to help children grow up feeling calm, confident and emotionally strong.

Our training gives you everything you need to build a business around helping children thrive.

“𝘐 𝘵𝘩𝘪𝘯𝘬 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘩𝘢𝘴 𝘦𝘯𝘰𝘳𝘮𝘰𝘶𝘴 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘵𝘰 𝘳𝘦𝘱𝘭𝘢𝘤𝘦 𝘵𝘩𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺, 𝘫𝘰𝘺 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘮𝘪𝘴𝘴𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 𝘴𝘺𝘴𝘵𝘦𝘮.” – 𝘚𝘢𝘳𝘢𝘩 𝘕𝘰𝘰𝘯𝘢𝘯

And she’s not alone…

“This training has changed my life. I now have the skills and resources to support children in my community, and I’m earning an income doing something I truly care about.” – Lucy Wallace

“I 𝘴𝘪𝘨𝘯𝘦𝘥 𝘶𝘱 𝘯𝘰𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘪𝘧 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘥𝘰 𝘪𝘵. 𝘉𝘶𝘵 𝘵𝘩𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘸𝘢𝘴 𝘴𝘰 𝘤𝘭𝘦𝘢𝘳, 𝘴𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦. 𝘐 𝘯𝘰𝘸 𝘳𝘶𝘯 𝘵𝘩𝘳𝘦𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢 𝘸𝘦𝘦𝘬 𝘢𝘯𝘥 𝘴𝘤𝘩𝘰𝘰𝘭𝘴 𝘢𝘳𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵𝘪𝘯𝘨 𝘮𝘦 𝘵𝘰 𝘤𝘰𝘮𝘦 𝘪𝘯!” – 𝘍𝘢𝘳𝘢𝘩 𝘉𝘦𝘨𝘶𝘮

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝘁𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗥𝗲𝗹𝗮𝘅 𝗞𝗶𝗱𝘀, 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:
Proven 7-step system based on 25 years’ experience
Over 500 resources including lesson plans, and ready-to-use class content
Full business set-up guidance and marketing materials
Ongoing support and mentoring from our experienced team
Access to a global network of over 6,000 coaches in 52 countries

We’ve trained over 10,000 people — teachers, parents, therapists, carers, and wellbeing practitioners — all now running their own wellbeing businesses with heart and purpose.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿 𝗴𝗶𝗳𝘁𝘀 𝗶𝗻𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗮𝗿𝗲𝗮?
We’ll give you everything you need.
Training, tools, manuals, lesson plans, marketing materials and a community of amazing coaches who have done it before and can show you the way.

Are you (nearly) ready to do it?
𝙇𝙚𝙩’𝙨 𝙙𝙤 𝙞𝙩.
Send a DM & we’ll send you an information pack

08/08/2025

The full moon is often linked to heightened emotions and altered sleep patterns. Children often struggle with sleep and emotions can be heightened.

Despite the negative affects on our sleep and emotional sensitivities, the full moon does give us an opportunity for introspection and self-care.

You can ponder the questions, or even journal or create some art around them. Some people have a moon journal and use the questions to help them focus on their goals and dreams.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 𝗶𝗻 𝗔𝗾𝘂𝗮𝗿𝗶𝘂𝘀 𝗼𝗻 𝗔𝘂𝗴𝘂𝘀𝘁 𝟵𝘁𝗵?

𝗜𝘁’𝘀 𝗺𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗼𝗻 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟬𝘁𝗵 and so I’ll definitely be thinking about these questions.

This Full Moon brings a surge of independent energy, encouraging us to embrace our uniqueness and break free from limitations.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀:

How can I embrace my individuality more fully this month?

Where in my life am I feeling restricted, and how can I gain more freedom?

What unconventional ideas or perspectives can I explore during this full moon's energy?

I hope you can make a few minutes to think about these questions which will help you make the most out of the Full Moon.

I’ll save you a piece of Birthday cake.

Happy Full Moon

08/08/2025

𝗚𝗿𝗼𝘄 𝗧𝗼𝘄𝗮𝗿𝗱 𝘁𝗵𝗲 𝗟𝗶𝗴𝗵𝘁 - Like the sunflower, turn your face to what warms you.

07/08/2025

🙂 𝗛 𝗔 𝗣 𝗣 𝗬 𝗧 𝗛 𝗨 𝗥 𝗦 𝗗 𝗔 𝗬 🙃

𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝘂𝗻 𝘀𝗵𝗶𝗻𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 (𝙬𝙝𝙚𝙣 𝙞𝙩𝙨 𝙣𝙤𝙩 𝙧𝙖𝙞𝙣𝙞𝙣𝙜 😜) 𝗮𝗻𝗱 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗶𝗿, 𝘸𝘦’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘸𝘳𝘢𝘱𝘱𝘦𝘥 𝘪𝘯 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘱𝘰𝘤𝘬𝘦𝘵 𝘰𝘧 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘓𝘰𝘯𝘨 𝘮𝘢𝘺 𝘪𝘵 𝘭𝘢𝘴𝘵. 💜

06/08/2025

Navigating the digital jungle - mental wellness for kids in the digital world

Are screens helping or harming our children?

In this powerful episode of Navigating the Digital Jungle, Sue Atkins, Angeline Corvaglia, and Relax Kids founder Marneta Viegas dive into the digital world’s effect on children’s mental wellbeing. From sleep disruption to emotional overload, tech can be overwhelming — but there are simple solutions.

Marneta shares calming tools from her Relax Kids programme to help parents and schools strike a healthier balance. If you're looking for ways to help children feel more connected, calm, and confident offline, this is a must-listen.

Listen https://navigatingthedigitaljungle.com/episode-3-mental-wellness-for-kids-in-the-digital-world/

05/08/2025

𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗿𝘆 𝗶𝗻𝘁𝗼 𝘄𝗼𝗻𝗱𝗲𝗿 - 𝗟𝗶𝘀𝗮’𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝗥𝗲𝗹𝗮𝘅 𝗞𝗶𝗱𝘀 𝗰𝗼𝗮𝗰𝗵

For Lisa Gilligan, becoming a Relax Kids coach began with a mother's deep desire to support her daughter.

In 2015, Lisa was searching for a way to help her daughter Annie, then five, who was struggling with anxiety and had recently been diagnosed with Autism and ADHD. "We were going through a really difficult time. Annie was having frequent panic attacks, and we were desperate to find something that would help her feel more secure, more confident."

It was Lisa’s mum who first stumbled upon Relax Kids during a late-night internet search for local support groups. While the nearest coach was too far away to attend classes, something about Relax Kids resonated deeply. “𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘐 𝘳𝘦𝘢𝘥, 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘐 𝘬𝘯𝘦𝘸 𝘵𝘩𝘪𝘴 𝘸𝘢𝘴 𝘸𝘩𝘢𝘵 𝘈𝘯𝘯𝘪𝘦 𝘯𝘦𝘦𝘥𝘦𝘥,” Lisa says. “𝘈𝘯𝘥 𝘴𝘰 𝘐 𝘮𝘢𝘥𝘦 𝘵𝘩𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯 𝘢𝘴 𝘢 𝘤𝘰𝘢𝘤𝘩 𝘮𝘺𝘴𝘦𝘭𝘧.”

With a background as an Early Years Professional and an interest in mindfulness and yoga, Lisa was already on a personal journey of self-care. Relax Kids offered a natural next
step – one that would soon reshape both her career and her life.

After completing her training in June 2015, Lisa threw herself into preparation. “I 𝘢𝘵𝘵𝘦𝘯𝘥𝘦𝘥 𝘤𝘰𝘶𝘯𝘵𝘭𝘦𝘴𝘴 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘤𝘰𝘶𝘳𝘴𝘦𝘴, 𝘱𝘭𝘢𝘯𝘯𝘦𝘥 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘰𝘧𝘧𝘦𝘳𝘦𝘥 𝘧𝘳𝘦𝘦 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 𝘪𝘯 𝘭𝘰𝘤𝘢𝘭 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯’𝘴 𝘤𝘦𝘯𝘵𝘳𝘦𝘴 𝘢𝘯𝘥 𝘴𝘤𝘩𝘰𝘰𝘭𝘴. 𝘐 𝘦𝘷𝘦𝘯 𝘳𝘢𝘯 𝘢 𝘵𝘩𝘳𝘦𝘦-𝘥𝘢𝘺 𝘧𝘦𝘴𝘵𝘪𝘷𝘢𝘭 𝘵𝘰 𝘱𝘳𝘰𝘮𝘰𝘵𝘦 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘪𝘯 𝘓𝘪𝘷𝘦𝘳𝘱𝘰𝘰𝘭.”

Then in January 2016, a pivotal opportunity arrived. Lisa was invited to introduce Relax Kids strategies at a local school as part of a maternity cover. “𝘐𝘵 𝘸𝘢𝘴 𝘴𝘤𝘢𝘳𝘺,” she admits. “𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘭𝘦𝘢𝘷𝘦 𝘮𝘺 𝘫𝘰𝘣 𝘢𝘯𝘥 𝘣𝘦𝘤𝘰𝘮𝘦 𝘴𝘦𝘭𝘧-𝘦𝘮𝘱𝘭𝘰𝘺𝘦𝘥. 𝘉𝘶𝘵 𝘵𝘩𝘦 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘸𝘢𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨. 𝘛𝘩𝘦 𝘴𝘤𝘩𝘰𝘰𝘭 𝘢𝘴𝘬𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘰𝘯 – 𝘢𝘯𝘥 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘩𝘦𝘳𝘦 𝘵𝘩𝘳𝘦𝘦 𝘥𝘢𝘺𝘴 𝘢 𝘸𝘦𝘦𝘬 𝘦𝘷𝘦𝘳 𝘴𝘪𝘯𝘤𝘦.”

Lisa’s work has continued to grow and evolve. She runs weekly community classes, workshops for parents, and bespoke programmes for children with neurodevelopmental conditions. She’s also begun working with local organisations supporting families affected by domestic violence and trauma.

“𝘛𝘩𝘦 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘐 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘢𝘳𝘦 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦,” Lisa says. “𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘦𝘹𝘤𝘪𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘳𝘦𝘤𝘦𝘯𝘵𝘭𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘢𝘳𝘵𝘯𝘦𝘳𝘴𝘩𝘪𝘱 𝘸𝘦'𝘳𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘈𝘥𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴. 𝘛𝘩𝘦𝘺 𝘪𝘯𝘷𝘪𝘵𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘱𝘢𝘳𝘵 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘞𝘰𝘳𝘭𝘥 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘋𝘢𝘺 𝘦𝘷𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘯𝘰𝘸 𝘸𝘦’𝘳𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘯 𝘴𝘦𝘤𝘶𝘳𝘪𝘯𝘨 𝘧𝘶𝘯𝘥𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘱𝘳𝘰𝘫𝘦𝘤𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.”

But perhaps the most meaningful impact has been at home.

“𝘈𝘯𝘯𝘪𝘦 𝘪𝘴 𝘯𝘰𝘸 10 𝘢𝘯𝘥 𝘥𝘰𝘪𝘯𝘨 𝘴𝘰 𝘸𝘦𝘭𝘭. 𝘚𝘩𝘦’𝘴 𝘮𝘰𝘳𝘦 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘩𝘦𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘴𝘩𝘦 𝘶𝘴𝘦𝘴 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘸𝘩𝘦𝘯 𝘴𝘩𝘦 𝘧𝘦𝘦𝘭𝘴 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘢𝘯𝘥 𝘩𝘦𝘳 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘩𝘢𝘴 𝘨𝘳𝘰𝘸𝘯. 𝘔𝘺 𝘺𝘰𝘶𝘯𝘨𝘦𝘴𝘵 𝘴𝘰𝘯 𝘊𝘩𝘢𝘳𝘭𝘪𝘦 𝘪𝘴 𝘵𝘩𝘳𝘦𝘦 𝘢𝘯𝘥 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘢𝘴 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘭𝘪𝘵𝘦𝘳𝘢𝘤𝘺 – 𝘩𝘦 𝘭𝘰𝘷𝘦𝘴 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘙𝘦𝘢𝘭 𝘒𝘪𝘥𝘴 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘢𝘯𝘥 𝘴𝘢𝘺𝘴 ‘i𝘵’𝘴 𝘫𝘶𝘴𝘵 𝘴𝘰 𝘧𝘶𝘯!’”

Lisa’s vision is clear – to expand Relax Kids in Liverpool, connect with more local coaches, and one day bring her sessions to children at Alder Hey Children’s Hospital.

“I 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘵𝘰 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘧𝘢𝘮𝘪𝘭𝘺. 𝘛𝘩𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘧𝘳𝘰𝘮 𝘏𝘘 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘪𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨. 𝘉𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘢 𝘤𝘰𝘢𝘤𝘩 𝘩𝘢𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 – 𝘧𝘰𝘳 𝘮𝘺 𝘧𝘢𝘮𝘪𝘭𝘺, 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴 𝘐 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩, 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘮𝘦. 𝘐 𝘨𝘦𝘵 𝘵𝘰 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘦𝘷𝘦𝘯 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘸𝘰𝘳𝘬.”undefined

Lisa’s story is a shining example of what happens when a parent’s love, passion, and purpose come together – and a reminder that sometimes, the best way to help your child is to become the change they need. - https://www.facebook.com/wellbeingwithlisaltd

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗥𝗲𝗹𝗮𝘅 𝗞𝗶𝗱𝘀 𝗰𝗼𝗮𝗰𝗵 - 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗮𝗹𝗹
https://training.relaxkids.com/chat-with-marneta

04/08/2025

𝗛𝗼𝘄’𝘀 𝘁𝗼𝗱𝗮𝘆 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗿𝗲𝗮𝘁 𝘆𝗼𝘂?

𝘞𝘪𝘭𝘭 𝘪𝘵 𝘣𝘦 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘴𝘭𝘰𝘸, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘥𝘢𝘺𝘴, 𝘰𝘳 𝘸𝘪𝘭𝘭 𝘺𝘰𝘶 𝘣𝘦 𝘤𝘢𝘶𝘨𝘩𝘵 𝘶𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘩𝘪𝘳𝘭𝘸𝘪𝘯𝘥 𝘰𝘧 𝘭𝘪𝘧𝘦? 𝘈 𝘮𝘪𝘹 𝘰𝘧 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘢𝘯𝘥 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦, 𝘰𝘧 𝘤𝘢𝘭𝘮 𝘢𝘯𝘥 𝘤𝘩𝘢𝘰𝘴? 𝘔𝘢𝘺𝘣𝘦 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢 𝘥𝘢𝘺 𝘰𝘧 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴, 𝘰𝘳 𝘱𝘦𝘳𝘩𝘢𝘱𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 - 𝘦𝘪𝘵𝘩𝘦𝘳 𝘸𝘢𝘺, 𝘪𝘵’𝘴 𝘺𝘰𝘶𝘳𝘴 𝘵𝘰 𝘴𝘩𝘢𝘱𝘦.

03/08/2025

𝗦𝗽𝗿𝗲𝗮𝗱 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗴𝗲𝗻𝗲𝗿𝗼𝘂𝘀𝗹𝘆 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗶𝗼𝗻. 𝘑𝘶𝘴𝘵 𝘢𝘴 𝘤𝘰𝘯𝘧𝘦𝘵𝘵𝘪 𝘣𝘳𝘪𝘨𝘩𝘵𝘦𝘯𝘴 𝘢𝘯𝘺 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯, 𝘢𝘤𝘵𝘴 𝘰𝘧 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴 𝘤𝘢𝘯 𝘶𝘱𝘭𝘪𝘧𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘴, 𝘤𝘳𝘦𝘢𝘵𝘦 𝘴𝘮𝘪𝘭𝘦𝘴, 𝘢𝘯𝘥 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘰𝘳𝘥𝘪𝘯𝘢𝘳𝘺 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘪𝘯𝘵𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘦𝘹𝘵𝘳𝘢𝘰𝘳𝘥𝘪𝘯𝘢𝘳𝘺. 𝘐𝘵 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘴 𝘢 𝘤𝘢𝘳𝘦𝘧𝘳𝘦𝘦, 𝘢𝘣𝘶𝘯𝘥𝘢𝘯𝘵 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘰𝘧 𝘨𝘰𝘰𝘥𝘸𝘪𝘭𝘭, 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘢 𝘸𝘢𝘳𝘮𝘦𝘳, 𝘩𝘢𝘱𝘱𝘪𝘦𝘳 𝘱𝘭𝘢𝘤𝘦.

02/08/2025

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝗮𝗴𝗮𝗶𝗻. 𝘌𝘷𝘦𝘳𝘺 𝘴𝘶𝘯𝘳𝘪𝘴𝘦 𝘪𝘴 𝘱𝘳𝘰𝘰𝘧.

01/08/2025

🌞 𝗪𝗲𝗹𝗰𝗼𝗺𝗲, 𝗔𝘂𝗴𝘂𝘀𝘁 - 𝘢 𝘮𝘰𝘯𝘵𝘩 𝘱𝘢𝘪𝘯𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘭𝘢𝘵𝘦 𝘴𝘶𝘮𝘮𝘦𝘳 𝘭𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘰𝘧𝘵 𝘩𝘶𝘮 𝘰𝘧 𝘱𝘰𝘴𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺. 𝘔𝘢𝘺 𝘪𝘵 𝘣𝘳𝘪𝘯𝘨 𝘯𝘦𝘸 𝘢𝘥𝘷𝘦𝘯𝘵𝘶𝘳𝘦𝘴, 𝘤𝘩𝘦𝘳𝘪𝘴𝘩𝘦𝘥 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴, 𝘢𝘯𝘥 𝘢 𝘨𝘦𝘯𝘵𝘭𝘦 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘰 𝘴𝘢𝘷𝘰𝘶𝘳 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵.

☀️👉 𝘥𝘰𝘸𝘯𝘭𝘰𝘢𝘥 𝘺𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘯𝘰𝘸 - 𝘴𝘦𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 👈☀️

01/08/2025

August Featured Coach

💜Congratulations Serena Wilson 💜

"September 2015 - The month that changed the path of my life in so many ways!

When you feel compelled to jump that jump!

I took the training and never looked back, I kept adding to my training to deepen knowledge further, in areas such as kids yoga instructor, kids, teen & adult mindfulness coach, various/extensive neurodivergency courses … and even completing my Charge Up training too!

I never really started with a plan or a vision, I started doing sessions with in my dance school, Little Stars classes with my preschool dancers and their mums, doing free sessions at my daughters’ nursery etc then a weekly community class.

It wasn’t long before I won funding to provide blocks of sessions in all 6 local primary schools, then won that funding again the following year! This took my, now career to a new level. Schools hiring me in, doing family sessions at the prison here, during visitations.

More recently, spend a lot of time in primary schools, supporting bereaved children via a local charity, support parents of children with neurodiversities via another charity. Due to my work at the prison and my in-prison mental health week sessions, I was invited to work as a wellbeing tutor 2 days a week for a year.

The latest of my proud moments, was when I was asked to be a PTSD Recovery trainer - which, as you’d imagine I jumped at the chance with much extra studying to meet the mark. I’ve now delivered 3 day-training courses to adults for personal and/or professional reasons.

Personally, I am a mum of 3 awesome teenage daughters, we’ve been through a lot, but managed and handled the twists and turns soooo much better because of the regular RK lifestyle and income.

Forever grateful!!!!"

Follow Serena's journey here - https://www.facebook.com/relaxkidswithserena

If you would like more information about becoming a Relax Kids coach, Send us a DM

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