In Flow Retreats

In Flow Retreats Retreats and experiences focusing on group immersion through music and wellness practices.

12/12/2025

One of the most fascinating, powerful discoveries we have witnessed during our retreats is ~

When people come together to create music, while supporting and encouraging each other, it makes space for everyone to flourish and really share their gifts from a truly authentic place 💫

What has inspired you to return to your own creative flow?

05/12/2025

One of many spontaneous jams on a sunny afternoon during our September retreat✨ There is a kind of magic in what unfolds when you bring a group of people together who love music 🎶

02/12/2025

💫 CREATIVE AWAKENING 💫
💫 1st - 6th February 2026 💫

Are you a trained singer looking to explore your voice more deeply or simply curious about the untapped potential of your own voice? For our next retreat in Goa, the wonderful voice coach and singer will be joining us 🎶 Weaving her joyful, talented, beautiful energy into each day, Sarka will help you to discover what it means to sing authentically and from a place of pure joy 💫🤍

If you want to explore your voice and your musical creativity with a group of music lovers, in the warmth and energising glow of Goa, then this is the retreat for you 🙌

And of course, there will be so much more; studio music making sessions, breathwork, sea swims, amazing food and fireside jams 🔥

DM us or follow the link in the bio to book your space 💫

25/11/2025

Have you heard of Demo-itis?

It’s the moment when you or someone you have played it to falls in love with the rough demo, that every version after it just doesn’t feel right. Everyone who has made music has been there, and it can be a real hurdle in the creative process.

Here are some tips from us:

🎤 Before working on the final version, take a break from the song, a day or two where you’re not thinking about it can really help.

🎤 A/B compare with fresh ears after a few days.

🎤 Change the way you’re listing to it, whether it’s through car speakers or different headphones and monitors.

🎤 Play it to someone neutral to the song, they will have a fresh perspective of it which can help reset your own.

We’d love to hear your tips, share in the comments ✨

18/11/2025

Evidence that you can make a song about absolutely anything 🌿🌱🤩🌿🌱

This one’s called “Photosynthesis” dreamed up by the participants during a September retreat jam session, with particular lyrical kudos to the legend that is 🙌

16/11/2025

The wonderful Isaac shows us how to do Uddiyana Bandha — a simple yet super-effective ancient breathwork practice.

Uddiyana Bandha involves pulling your belly strongly upward and inward while holding your breath out after a full exhale. Along with strengthening your core, energising your body, and stimulating circulation, it also helps reset the nervous system — making it a brilliant way to prepare for a creative session.

Do you use breathwork to tap into creativity?

29/10/2025

A tribute to the wonderful 🙌🤍

For our September retreat, we were truly blessed to have a voice activation session from Sarka Elias, a beautiful singer and vocal coach.

Sarka asked a powerful question that stayed with us;

“You all have a voice but are you speaking your truth?”

It’s a powerful reminder that our voice is more than sound — it’s expression, courage, and self-connection.

How about you, do you feel that singing helps you speak your truth?

We do it for the music, yes.But above all, we do it to witness the incredible transformations that unfold when a group o...
18/10/2025

We do it for the music, yes.
But above all, we do it to witness the incredible transformations that unfold when a group of strangers come together 🫶
The community that evolves in such a short space of time. We enter a portal.
Time alters, adjusting to our unique rhythm 💫
We become one living organism, each person an integral part - moving, creating, discovering and growing together.
Each person leaving with newfound wisdom.
This is why we do it 🤍

12/10/2025

✨A glimpse into our recent, magical, September 2025 retreat ✨

What an epic, musical, soulful, inspiring, creative journey it was with such a talented, beautiful group of people.

We’re still buzzing!

07/10/2025

✨ Wow to the power of music and group connection ✨

It’s been a couple of weeks since our beautiful, September retreat and we are still on a high from the incredible experience.

A wonderful, super talented and open hearted group of people gathered for 5 days to explore ways in which we can transform our music and ourselves. Thank you all for showing up in every moment with courage, curiosity, playfulness. It was an honour to witness the incredible shifts and transformations in all of you (as well as in ourselves!).

brought music mastery to the studio, creating a safe and inspiring space for everyone to find their flow; then somehow magically bringing it all together so beautifully and effortlessly.

The amazing brought a deep presence and wisdom through his incredible experience and knowledge of breathwork, yoga and ice immersion.

Our lovely retreat chef nourished us all throughout providing delicious, healthy food, as well as positive vibes and a wonderfully calm presence.

We sang, we danced, we jammed 🎶 There was a deep connection to our breath and beyond. We overcame fears and found strength in our voices. There were tears and laughter, and above all, there was a shared understanding of the essential, transformative power of music — something we all agreed, we can’t live without.

If you’re curious to explore the transformational power of musical creativity, you’re in search of meaningful connection or you simply love music, we’d love for you to join us on a future retreat. Dates TBC so watch this space ✨

While this might be an example of a day at one of our retreats, our retreats don’t follow strict schedules. Instead, the...
21/08/2025

While this might be an example of a day at one of our retreats, our retreats don’t follow strict schedules. Instead, the days are more likely to organically dictate their own path and rhythm, allowing space for creativity to flow.

🪷 DISCOVER FLOW - A 5 DAY AUTUMN RETREAT
A transformative retreat combining bodywork with music to unlock creativity and access the flow state 💫

✨✨✨ 14th - 19th September 2025 ✨✨✨

What you’ll experience;

✨ Connect to nature in our incredible retreat venue in the heart of the South Downs National Park
✨5 nights accommodation in a cabin, a bell tent or a room in the house; all spaces have stunning views
✨ Find flow in your body and experience the healing effects of cold water therapy with through yoga, breathwork and ice immersion
✨ Discover and explore your innate creativity through songwriting and musical expression (no prior experience needed!) with of
✨ Enjoy guided walks and sea swims right from the doorstep
✨ Watch sunsets from the hot tub and sit around the fire with likeminded people
✨ Feast on nourishing, locally sourced, organic feasts with our caterers including

Find your flow with us and join us on this unique music and wellness retreat ✨🪷

We have 5 spaces left! DM us to book or follow the link in the bio.

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66 The Lookout
Peacehaven

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