In Flow Retreats

In Flow Retreats Retreats and experiences focusing on group immersion through music and wellness practices.

We do it for the music, yes.But above all, we do it to witness the incredible transformations that unfold when a group o...
18/10/2025

We do it for the music, yes.
But above all, we do it to witness the incredible transformations that unfold when a group of strangers come together 🫶
The community that evolves in such a short space of time. We enter a portal.
Time alters, adjusting to our unique rhythm 💫
We become one living organism, each person an integral part - moving, creating, discovering and growing together.
Each person leaving with newfound wisdom.
This is why we do it 🤍

12/10/2025

✨A glimpse into our recent, magical, September 2025 retreat ✨

What an epic, musical, soulful, inspiring, creative journey it was with such a talented, beautiful group of people.

We’re still buzzing!

07/10/2025

✨ Wow to the power of music and group connection ✨

It’s been a couple of weeks since our beautiful, September retreat and we are still on a high from the incredible experience.

A wonderful, super talented and open hearted group of people gathered for 5 days to explore ways in which we can transform our music and ourselves. Thank you all for showing up in every moment with courage, curiosity, playfulness. It was an honour to witness the incredible shifts and transformations in all of you (as well as in ourselves!).

brought music mastery to the studio, creating a safe and inspiring space for everyone to find their flow; then somehow magically bringing it all together so beautifully and effortlessly.

The amazing brought a deep presence and wisdom through his incredible experience and knowledge of breathwork, yoga and ice immersion.

Our lovely retreat chef nourished us all throughout providing delicious, healthy food, as well as positive vibes and a wonderfully calm presence.

We sang, we danced, we jammed 🎶 There was a deep connection to our breath and beyond. We overcame fears and found strength in our voices. There were tears and laughter, and above all, there was a shared understanding of the essential, transformative power of music — something we all agreed, we can’t live without.

If you’re curious to explore the transformational power of musical creativity, you’re in search of meaningful connection or you simply love music, we’d love for you to join us on a future retreat. Dates TBC so watch this space ✨

While this might be an example of a day at one of our retreats, our retreats don’t follow strict schedules. Instead, the...
21/08/2025

While this might be an example of a day at one of our retreats, our retreats don’t follow strict schedules. Instead, the days are more likely to organically dictate their own path and rhythm, allowing space for creativity to flow.

🪷 DISCOVER FLOW - A 5 DAY AUTUMN RETREAT
A transformative retreat combining bodywork with music to unlock creativity and access the flow state 💫

✨✨✨ 14th - 19th September 2025 ✨✨✨

What you’ll experience;

✨ Connect to nature in our incredible retreat venue in the heart of the South Downs National Park
✨5 nights accommodation in a cabin, a bell tent or a room in the house; all spaces have stunning views
✨ Find flow in your body and experience the healing effects of cold water therapy with through yoga, breathwork and ice immersion
✨ Discover and explore your innate creativity through songwriting and musical expression (no prior experience needed!) with of
✨ Enjoy guided walks and sea swims right from the doorstep
✨ Watch sunsets from the hot tub and sit around the fire with likeminded people
✨ Feast on nourishing, locally sourced, organic feasts with our caterers including

Find your flow with us and join us on this unique music and wellness retreat ✨🪷

We have 5 spaces left! DM us to book or follow the link in the bio.

04/07/2025

One of the magical songs born at the last Inflow Retreat.
This one gave us goosebumps.
Created in the moment — together, in flow.”

Imagine being immersed in warm, bubbling water, surrounded by nature and community after a heart-opening day of songwrit...
19/03/2025

Imagine being immersed in warm, bubbling water, surrounded by nature and community after a heart-opening day of songwriting and movement.

We have two retreats coming up in May. Come along and tap into your creativity in this dreamy setting.

Discover Flow 🌊
5 day retreat: 18-23 May
1 day retreat: 26 May
👉 www.inflowretreats.co.uk

Flow is where effort meets ease - a state of deep presence, creativity and connection. At our retreats, we’ll use transf...
18/03/2025

Flow is where effort meets ease - a state of deep presence, creativity and connection.

At our retreats, we’ll use transformational wellness techniques to drop into the body and access this powerful state, exploring how it enhances our creativity and musicality in ways you have to experience to believe.

Explore our upcoming Spring & Summer retreats: www.inflowretreats.co.uk

Address

66 The Lookout
Peacehaven

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