Conversations With Svend Podcast

Conversations With Svend Podcast CWS β€” project ambassadors of Kindling Humanity: Stories of Growth with Coed Lleol & Pembrokeshire Coastal Forum.

Narrative storytelling of West Wales legacy projects aligned with the Well-being of Future Generations Act β€” talks on nature & wellbeing today

17/06/2026
It would be nice to work with women more in the film industry. Different genders have different skill sets. It's nice to...
17/06/2026

It would be nice to work with women more in the film industry. Different genders have different skill sets. It's nice to connect and work with women. Especially in nature connection storytelling where empathy and sensitivity are key.

πŸŒŠπŸŽ™οΈ 🌊 CWS DEEP DIVE NATURE TALKS | πŸ”₯ KINDLING HUMANITY: STORIES OF GROWTH | πŸ”οΈ OUTDOOR HEALTH β€’ 🀝 COMMUNITY WELLBEING β€’ 🌿 SOCIAL INCLUSION 🌍 🌿πŸ”₯🌊

πŸ‰πŸŒ WELSH 🏴󠁧󠁒󠁷󠁬󠁳󠁿 LEGACY IN MOTION πŸŒπŸ‰

🎬 PEMBROKESHIRE OUTDOOR HEALTH PROJECT | CYNEFIN GREEN HEALTH HUB 🌊🌿

We are reapplying to the National Lottery Community Fund’s Awards For All programme and continuing to develop a living model of preventative, nature-based wellbeing in Wales.

An important conversation is forming with:

🌿 Alison Moore β€” Small Woods / Coed Lleol
🌊 Matt Lister β€” Pembrokeshire Coastal Forum
πŸŽ“ Professor Wendy Dearing β€” University of Wales Trinity Saint David
🌿 Ravi Vedi β€” Awards For All

With further collaboration involving:

🀝 Angie Darlington β€” West Wales Action for Mental Health
🌊 James Moore β€” UWTSD / Mor Tawel Consultancy

πŸŽ₯ Filmmakers β€’ 🌿 Facilitators β€’ 🌊 Providers
🀝 Researchers β€’ πŸ”οΈ Outdoor Practitioners β€’ πŸ”₯ Communities

FORMING β€’ STORMING β€’ NORMING β€’ PERFORMING πŸ”₯

Together we are exploring new ways for Wales to understand:

🌿 Prevention
🀝 Community
🌊 Nature Connection
πŸŽ₯ Storytelling
πŸ”οΈ Outdoor Health
πŸ’š Human Wellbeing

🏴 Aligned with the principles of the Well-being of Future Generations (Wales) Act:

🀝 Collaboration
🌿 Involvement
πŸ”— Integration
🌍 Long-Term Thinking
πŸ”₯ Prevention

The field is active. 🌊πŸ”₯🌿

Stories are already emerging through people, places and communities across Wales.

🎬 Film the lived experience
🌿 Capture stories in real time
🀝 Honour vulnerability, resilience and growth
πŸ”₯ Share the humanity at the heart of change

We are amplifying stories of wellbeing, recovery, belonging and community.

🌿 Nature is medicine
🀝 Community is infrastructure
πŸ”₯ Storytelling creates cultural movement

🌍 FIELD PARTNERS

🌊 Celtic Deep
🏊 Wild Swim Wales
🌊 Find Blue Freedom
🌿 Cynefin Green Health Hub / Cynefin Cloud ☁️
🌊 Pembrokeshire Coastal Forum
🌳 Small Woods / Coed Lleol
πŸŽ“ University of Wales Trinity Saint David
🀝 West Wales Action for Mental Health

🎬 TEAMS UNIFYING

πŸŽ₯ Caitlin Longden β€” Co-Producer & Co-Director
🎧 Gus Yeulet β€” Sound & Technical
πŸ“Έ Lucy Rose Davies β€” Adventure Filmmaker

πŸ”₯ TEAMWORK MAKES THE DREAM WORK πŸ”₯

🀝 SPONSORSHIP β€’ COLLABORATION β€’ ALIGNED PARTNERSHIPS OPEN

πŸ›οΈ Carmarthenshire County Council
πŸ›οΈ Pembrokeshire County Council
πŸ›οΈ Welsh Government
πŸ₯ Hywel Dda University Health Board

πŸŽ₯ DJI β€’ GoPro
πŸŽ™οΈ RØDE β€’ Sennheiser
πŸ‘£ Vivobarefoot β€’ Earth Runners
🌊 Finisterre β€’ Patagonia β€’ Dryrobe
πŸ₯— Marks & Spencer
β˜• Bulletproof β€’ Ketosource β€’ 🀿 Cressi 1946

πŸ‰ Building a Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Legacy for Future Generations 🌍πŸ”₯🌊

🌿πŸ”₯ KINDLING HUMANITY: STORIES OF GROWTH πŸŒŠπŸŽ™οΈ

β€œDream big. Live bigger.” ✨

How many of us are consciously designing the life we truly want to live?

How many of us received the education we actually needed around:

πŸ’° Money, prosperity & financial freedom
❀️ Conscious relationships & relating
πŸ”₯ Sexuality, intimacy & connection
🌿 Purpose, wellbeing & meaningful living
🧬 Human potential, self-discovery & personal growth

How many people are truly aligned with their genius, destiny and preferred lifestyle?

These are some of the questions my creator, collaborator and editor Caitlin Longden and I are exploring through the CWS Podcast.

Through conversations with:

❀️ Shelley J Whitehead β€” relationships, communication & conscious relating
πŸ”₯ Jem Ayres β€” intimacy, embodiment & connection
πŸ’° James Coursier β€” money, prosperity & lifestyle design
🧬 Jesse Chesnutt β€” Gene Keys, sacred geometry, forgiveness, men’s work & consciousness

…we are exploring:

🌿 Relationships
πŸ”₯ Intimacy & connection
πŸ’° Money & prosperity
🌊 Outdoor health
πŸ”οΈ Nature wellbeing
🀝 Social prescription
🌍 Community, belonging & purpose
🧬 Human potential & personal growth

Through Kindling Humanity: Stories of Growth we are documenting and supporting the emerging movement of preventative health, outdoor wellbeing, community connection and restoration to wholeness.

🐎🌿 LARA OF PEGASUS WALES 🏴󠁧󠁒󠁷󠁬󠁳󠁿 | MOVEMENT β€’ WELLBEING β€’ PERFORMANCE β€’ AUTHENTIC LIVING 🌿🐎

πŸŽ₯ Please watch our full podcast conversation with Lara of Pegasus Wales now live on the CWS YouTube channel.

πŸ‘ LIKE
πŸ”” FOLLOW
🌍 SHARE

Whether your interest is:

πŸ‹οΈ Fitness
🏊 Swimming
🚴 Cycling
πŸƒ Running
πŸ… Triathlon
πŸ”₯ Ironman Challenges
🧘 Yoga
🌸 Pilates
πŸ’† Sports Massage
🌿 Holistic Wellbeing
πŸ₯— Nutrition
❀️ Personal Growth
🌊 Outdoor Health
☯️ Balance & Embodiment
🀝 Community & Belonging

…there is something in Lara’s journey, work and perspective that may resonate with you.

In this conversation Lara shares her experience of overcoming bulimia, burnout and significant life challenges, and how movement, education, self-awareness and self-acceptance became part of her path forward.

Today Lara supports people across Carmarthenshire through:

πŸ‹οΈβ€β™€οΈ Personal Training
πŸ’†β€β™€οΈ Sports Massage
🌿 Holistic Treatments
πŸŒ€ Cupping Therapy
πŸ§˜β€β™€οΈ Yoga
🌸 Pilates
πŸŠβ€β™€οΈ Triathlon Coaching
πŸ₯— Nutrition Support

πŸ§˜β€β™€οΈ Yoga & Pilates Classes
πŸ“ Parc Dewi Sant, Carmarthen

✨ Monday β€’ Wednesday
πŸ•  5:30pm to 6:30pm (1 hour)
πŸ’· Β£7.50

πŸ”₯ Lara is currently preparing for Ironman Wales in Tenby whilst fundraising for the Welsh Air Ambulance.

A question worth exploring is:

What becomes possible when people who have overcome significant challenges are supported to become role models and mentors for others?

At CWS we are interested in wellbeing, prevention, participation, belonging, collaboration and human potential.

As part of Kindling Humanity, Lara, Caitlin Longden, StΓ©phane PelΓ© James and I are developing Authentic Living photography and filmmaking projects exploring confidence, self-acceptance, wellbeing and community.

🌿 ROLE MODELLING β€’ MENTORING β€’ WELLBEING β€’ COLLABORATION β€’ HUMAN POTENTIAL 🌿

🌍 Be part of the shift.
πŸ”₯ Support the work.
🎬 Build what comes next.

πŸ‰ Building a Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Legacy for Future Generations 🌍πŸ”₯🌊

πŸŽ₯ Like ❀️ Subscribe πŸ”” Share 🌍

πŸ“Ί YouTube:

https://youtube.com/?si=LE8rAVvY3jnzuyvo

https://youtu.be/EFIhORNL5EU?is=sk7qNQxHehS8geGP

https://youtube.com/?si=HWLhlbIfFrjnke3i

16/06/2026

Growing up, financial success seemed impossible. The path society pushed? Good grades, good job, set for life. So, they did thatβ€”got the grades, went to university, landed a role at a Big 4 firm. But how did it all lead to financial freedom?

https://youtube.com/?si=ZpOBsY_ItzEQ4wXo

We've been friends forever. Ground yourself in your activation sequenceβ€”your life work, evolution, radiance, and purpose...
16/06/2026

We've been friends forever. Ground yourself in your activation sequenceβ€”your life work, evolution, radiance, and purpose. That stability lets you open up into the flowering of the Venus sequence. From personal activation into partnerships and relating. It all starts within.

https://youtube.com/?si=c8dUXMMB3lsseF6J

16/06/2026

Sarah Murphy, Minister of Mental Health and Wellbeing, is addressed and Matt Lister of Pembrokeshire Coastal Forum explains where current funding comes from. We also discuss how to attract a potentially wider range of investors. We are working together as a team.

KINDLING HUMANITY: STORIES OF GROWTH

A COMMUNITY WELLBEING, PARTICIPATION AND PREVENTION INITIATIVE FOR WALES 🏴󠁧󠁒󠁷󠁬󠁳󠁿

OUR VISION

Kindling Humanity seeks to strengthen community connection, participation, belonging and wellbeing across Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 through nature-based health, social prescribing, community engagement, volunteering, education, intergenerational learning and community storytelling.

Our vision is to help create a Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 where people feel connected to one another, connected to place, connected to nature and connected to community.

By bringing together individuals, communities, organisations, practitioners, volunteers, researchers, students and people with lived experience, we seek to contribute to a healthier, more resilient and more connected nation.

WALES 🏴󠁧󠁒󠁷󠁬󠁳󠁿 AS A WORLD LEADER

Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 has established itself as an international leader through the Well-being of Future Generations (Wales) Act 2015 and the Social Services and Well-being (Wales) Act 2014.

These pioneering pieces of legislation place prevention, participation, collaboration, involvement, wellbeing and long-term thinking at the heart of public life.

They recognise that healthier communities are created both through services, and also through relationships, belonging, participation, culture, environment and shared responsibility.

Kindling Humanity seeks to support and amplify these ambitions by helping communities, organisations and citizens participate in a collective movement towards prevention, wellbeing, inclusion and community resilience.

OUR PURPOSE

Our purpose is to strengthen the social fabric of Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 by creating opportunities for people to participate, contribute, learn, connect and belong.

We support:

β€’ Community connection and belonging
β€’ Nature-based wellbeing and outdoor health
β€’ Prevention and early intervention
β€’ Social prescribing and community support
β€’ Volunteering and civic participation
β€’ Student learning and skills development
β€’ Neurodivergent inclusion and accessibility
β€’ Community leadership and co-production
β€’ Intergenerational learning and knowledge exchange
β€’ Long-term community resilience

WHAT WE WILL DO

Kindling Humanity will work with communities and partners across Wales to:

β€’ Facilitate community wellbeing activities in natural environments
β€’ Support participation in outdoor health and nature-based wellbeing initiatives
β€’ Create opportunities for volunteering and community leadership
β€’ Engage students in community learning, practical experience and skills development
β€’ Strengthen relationships between organisations working in health, wellbeing and community development
β€’ Promote participation in social prescribing and preventative wellbeing initiatives
β€’ Create opportunities for dialogue, reflection and shared learning
β€’ Increase awareness of community wellbeing opportunities
β€’ Build connections between local initiatives, regional partnerships and national conversations
β€’ Support the sharing of knowledge, experience and good practice across communities

LEGISLATIVE ALIGNMENT

Kindling Humanity directly contributes to the aspirations of the Well-being of Future Generations (Wales) Act by supporting:

β€’ A Healthier Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿
β€’ A More Equal Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿
β€’ A Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 of Cohesive Communities
β€’ A Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 of Vibrant Culture and Thriving Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Language
β€’ A Resilient Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿
β€’ A Prosperous Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿

The project also reflects the principles of the Social Services and Well-being (Wales) Act through:

β€’ Prevention
β€’ Early intervention
β€’ Voice and control
β€’ Participation
β€’ Collaboration
β€’ Co-production
β€’ Community-based support

These Acts provide a framework for creating healthier and more connected communities. Kindling Humanity seeks to help bring these principles to life through practical community participation and engagement.

INTERGENERATIONAL LEARNING AND WELSH 🏴󠁧󠁒󠁷󠁬󠁳󠁿 LEGACY

Kindling Humanity creates opportunities for people of different generations, backgrounds and life experiences to learn from one another.

The project recognises that Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 possesses a rich legacy of community knowledge, local wisdom, cultural identity, environmental stewardship and lived experience.

Through participation, dialogue and shared experience, generations of elder wisdom keepers are able to pass on knowledge, stories, values and understanding, while younger generations contribute creativity, enthusiastic energy, digital skills and fresh perspectives.

This exchange strengthens communities, builds relationships and helps preserve the cultural heritage and community wisdom of Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 for future generations.

The project embraces the Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 concepts of community, belonging, Hieraeth, Cynefin and long-term stewardship of place.

COMMUNITY STORYTELLING AND KNOWLEDGE EXCHANGE

Kindling Humanity uses narrative storytelling, photography, presenting and filmmaking to amplify community voices and strengthen participation.

Participants, volunteers, students and community members will have opportunities to develop skills in communication, interviewing, storytelling, photography, filmmaking and digital media.

These activities support:

β€’ Community participation
β€’ Volunteer development
β€’ Student learning
β€’ Confidence building
β€’ Skills development
β€’ Intergenerational learning
β€’ Cultural preservation
β€’ Community engagement
β€’ Public awareness

Through documenting stories, projects, initiatives and lived experiences, the project helps create a living archive of the people, communities and organisations contributing to wellbeing across Wales.

PARTNERSHIP AND LEARNING

Kindling Humanity seeks to bring together community organisations, practitioners, volunteers, educational institutions and people with lived experience to strengthen collaboration and shared learning.

Partners such as the University of Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Trinity Saint David may contribute research, evaluation, student engagement and knowledge exchange, helping to strengthen understanding of effective approaches to wellbeing, participation and community resilience.

By connecting academic learning, lived experience and community practice, the project contributes to a growing body of knowledge that can support future community development across Wales.

COMMUNITY OUTCOMES

The outcomes we seek are:

β€’ Stronger communities
β€’ Improved wellbeing
β€’ Increased participation
β€’ Reduced isolation
β€’ Greater belonging
β€’ Increased confidence
β€’ Volunteer development
β€’ Student learning opportunities
β€’ Improved access to nature-based wellbeing
β€’ Stronger community relationships
β€’ Greater community resilience
β€’ Enhanced collaboration across sectors
β€’ Increased community leadership
β€’ Greater understanding between generations

OUR AMBITION

Our ambition is to contribute to Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 becoming the leading nation within the British Isles for the integration of community wellbeing, nature-based health, social prescribing, prevention, participation and community resilience.

By connecting people, organisations and communities around a shared vision, Kindling Humanity seeks to support a future where wellbeing, belonging, participation and community connection are woven into everyday life.

The outcomes are stronger communities, improved wellbeing, participation and belonging.

The method is community engagement, volunteering, intergenerational learning, storytelling, partnership and action.

The legacy is a healthier, prosperous and more connected Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 for current and future generations.

https://youtube.com/?si=D6MSw50GbGTRa1pW

KINDLING HUMANITY: STORIES OF GROWTHA COMMUNITY WELLBEING, PARTICIPATION AND PREVENTION INITIATIVE FOR WALES 🏴󠁧󠁒󠁷󠁬󠁳󠁿 OUR...
16/06/2026

KINDLING HUMANITY: STORIES OF GROWTH

A COMMUNITY WELLBEING, PARTICIPATION AND PREVENTION INITIATIVE FOR WALES 🏴󠁧󠁒󠁷󠁬󠁳󠁿

OUR VISION

Kindling Humanity seeks to strengthen community connection, participation, belonging and wellbeing across Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 through nature-based health, social prescribing, community engagement, volunteering, education, intergenerational learning and community storytelling.

Our vision is to help create a Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 where people feel connected to one another, connected to place, connected to nature and connected to community.

By bringing together individuals, communities, organisations, practitioners, volunteers, researchers, students and people with lived experience, we seek to contribute to a healthier, more resilient and more connected nation.

WALES 🏴󠁧󠁒󠁷󠁬󠁳󠁿 AS A WORLD LEADER

Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 has established itself as an international leader through the Well-being of Future Generations (Wales) Act 2015 and the Social Services and Well-being (Wales) Act 2014.

These pioneering pieces of legislation place prevention, participation, collaboration, involvement, wellbeing and long-term thinking at the heart of public life.

They recognise that healthier communities are created both through services, and also through relationships, belonging, participation, culture, environment and shared responsibility.

Kindling Humanity seeks to support and amplify these ambitions by helping communities, organisations and citizens participate in a collective movement towards prevention, wellbeing, inclusion and community resilience.

OUR PURPOSE

Our purpose is to strengthen the social fabric of Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 by creating opportunities for people to participate, contribute, learn, connect and belong.

We support:

β€’ Community connection and belonging
β€’ Nature-based wellbeing and outdoor health
β€’ Prevention and early intervention
β€’ Social prescribing and community support
β€’ Volunteering and civic participation
β€’ Student learning and skills development
β€’ Neurodivergent inclusion and accessibility
β€’ Community leadership and co-production
β€’ Intergenerational learning and knowledge exchange
β€’ Long-term community resilience

WHAT WE WILL DO

Kindling Humanity will work with communities and partners across Wales to:

β€’ Facilitate community wellbeing activities in natural environments
β€’ Support participation in outdoor health and nature-based wellbeing initiatives
β€’ Create opportunities for volunteering and community leadership
β€’ Engage students in community learning, practical experience and skills development
β€’ Strengthen relationships between organisations working in health, wellbeing and community development
β€’ Promote participation in social prescribing and preventative wellbeing initiatives
β€’ Create opportunities for dialogue, reflection and shared learning
β€’ Increase awareness of community wellbeing opportunities
β€’ Build connections between local initiatives, regional partnerships and national conversations
β€’ Support the sharing of knowledge, experience and good practice across communities

LEGISLATIVE ALIGNMENT

Kindling Humanity directly contributes to the aspirations of the Well-being of Future Generations (Wales) Act by supporting:

β€’ A Healthier Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿
β€’ A More Equal Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿
β€’ A Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 of Cohesive Communities
β€’ A Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 of Vibrant Culture and Thriving Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Language
β€’ A Resilient Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿
β€’ A Prosperous Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿

The project also reflects the principles of the Social Services and Well-being (Wales) Act through:

β€’ Prevention
β€’ Early intervention
β€’ Voice and control
β€’ Participation
β€’ Collaboration
β€’ Co-production
β€’ Community-based support

These Acts provide a framework for creating healthier and more connected communities. Kindling Humanity seeks to help bring these principles to life through practical community participation and engagement.

INTERGENERATIONAL LEARNING AND WELSH 🏴󠁧󠁒󠁷󠁬󠁳󠁿 LEGACY

Kindling Humanity creates opportunities for people of different generations, backgrounds and life experiences to learn from one another.

The project recognises that Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 possesses a rich legacy of community knowledge, local wisdom, cultural identity, environmental stewardship and lived experience.

Through participation, dialogue and shared experience, generations of elder wisdom keepers are able to pass on knowledge, stories, values and understanding, while younger generations contribute creativity, enthusiastic energy, digital skills and fresh perspectives.

This exchange strengthens communities, builds relationships and helps preserve the cultural heritage and community wisdom of Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 for future generations.

The project embraces the Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 concepts of community, belonging, Hieraeth, Cynefin and long-term stewardship of place.

COMMUNITY STORYTELLING AND KNOWLEDGE EXCHANGE

Kindling Humanity uses narrative storytelling, photography, presenting and filmmaking to amplify community voices and strengthen participation.

Participants, volunteers, students and community members will have opportunities to develop skills in communication, interviewing, storytelling, photography, filmmaking and digital media.

These activities support:

β€’ Community participation
β€’ Volunteer development
β€’ Student learning
β€’ Confidence building
β€’ Skills development
β€’ Intergenerational learning
β€’ Cultural preservation
β€’ Community engagement
β€’ Public awareness

Through documenting stories, projects, initiatives and lived experiences, the project helps create a living archive of the people, communities and organisations contributing to wellbeing across Wales.

PARTNERSHIP AND LEARNING

Kindling Humanity seeks to bring together community organisations, practitioners, volunteers, educational institutions and people with lived experience to strengthen collaboration and shared learning.

Partners such as the University of Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Trinity Saint David may contribute research, evaluation, student engagement and knowledge exchange, helping to strengthen understanding of effective approaches to wellbeing, participation and community resilience.

By connecting academic learning, lived experience and community practice, the project contributes to a growing body of knowledge that can support future community development across Wales.

COMMUNITY OUTCOMES

The outcomes we seek are:

β€’ Stronger communities
β€’ Improved wellbeing
β€’ Increased participation
β€’ Reduced isolation
β€’ Greater belonging
β€’ Increased confidence
β€’ Volunteer development
β€’ Student learning opportunities
β€’ Improved access to nature-based wellbeing
β€’ Stronger community relationships
β€’ Greater community resilience
β€’ Enhanced collaboration across sectors
β€’ Increased community leadership
β€’ Greater understanding between generations

OUR AMBITION

Our ambition is to contribute to Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 becoming the leading nation within the British Isles for the integration of community wellbeing, nature-based health, social prescribing, prevention, participation and community resilience.

By connecting people, organisations and communities around a shared vision, Kindling Humanity seeks to support a future where wellbeing, belonging, participation and community connection are woven into everyday life.

The outcomes are stronger communities, improved wellbeing, participation and belonging.

The method is community engagement, volunteering, intergenerational learning, storytelling, partnership and action.

The legacy is a healthier, prosperous and more connected Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 for current and future generations.

https://youtube.com/?si=D6MSw50GbGTRa1pW

Discover how a journey around the world led to a deep dive into Gene Keys and human design. Exploring the living transmi...
15/06/2026

Discover how a journey around the world led to a deep dive into Gene Keys and human design. Exploring the living transmission within the body and synthesizing these powerful systems for comprehension and meaning. .

https://youtube.com/?si=MIUuxh2wUqFZXlpp

Dear Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Air Ambulance Team, Wales Air Ambulance CharityI hope you are well.The CWS team has co-created two pr...
15/06/2026

Dear Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Air Ambulance Team, Wales Air Ambulance Charity

I hope you are well.

The CWS team has co-created two professionally produced promotional trailers featuring Lara of Pegasus Wales, Pegasus Holistics and Performance 🎭 who is participating in Ironman Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 on 13th September and is raising Β£3,000 in support of Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Air Ambulance. πŸš‘

We feel these films are of value to Welsh Air Ambulance πŸš‘ as high-quality fundraising and awareness content, and we would be delighted for you to share them across your social media channels.

The trailers showcase Lara’s fundraising journey, her work in health, wellbeing and performance, and the values of resilience, community and service that underpin her challenge.

Trailer 1:
https://youtu.be/G4zZ5k9e418?is=Vk5Hmo4EMySj_srE

Trailer 2:
https://youtu.be/td-DSvFTt_c?is=e1SIfSWMEUG0BCnQ

If shared, we would appreciate credit to:

With Svend Podcast
Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿

We believe these professionally produced films offer genuine value as fundraising and awareness resources for Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Air Ambulance while helping to raise awareness of Lara’s fundraising efforts and the vital work undertaken by Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Air Ambulance throughout Wales. 🏴󠁧󠁒󠁷󠁬󠁳󠁿

Thank you for your time and consideration.

Kind regards,

Svend Emil Jacobsen
Presenter & Producer
CWS Deep Dive Nature Talks
Kindling Humanity: Stories of Growth

🐎🌿 LARA OF PEGASUS WALES | MOVEMENT β€’ WELLBEING β€’ PE...

14/06/2026

Ever wonder why you can't think straight after an argument? Fight-flight-freeze chemicals flood your system, blocking your rational brain. Allow 20 minutes for them to dissipate before discussing feelings. Listen, think, and feel.

https://youtube.com/?si=c8dUXMMB3lsseF6J

The name 'In The Grey' is a play on words. Life exists in the in-between, where things aren't so clear. Black and white ...
13/06/2026

The name 'In The Grey' is a play on words. Life exists in the in-between, where things aren't so clear. Black and white mixed makes greyβ€”that's the point.

πŸŒŠπŸŽ™οΈ 🌊 CWS DEEP DIVE NATURE TALKS | πŸ”₯ KINDLING HUMANITY: STORIES OF GROWTH | πŸ”οΈ OUTDOOR HEALTH β€’ 🀝 COMMUNITY WELLBEING β€’ 🌿 SOCIAL INCLUSION 🌍 🌿πŸ”₯🌊

πŸ‰πŸŒ WELSH 🏴󠁧󠁒󠁷󠁬󠁳󠁿 LEGACY IN MOTION πŸŒπŸ‰

🎬 PEMBROKESHIRE OUTDOOR HEALTH PROJECT | CYNEFIN GREEN HEALTH HUB 🌊🌿

We are reapplying to the National Lottery Community Fund’s Awards For All programme and continuing to develop a living model of preventative, nature-based wellbeing in Wales.

An important conversation is forming with:

🌿 Alison Moore β€” Small Woods / Coed Lleol
🌊 Matt Lister β€” Pembrokeshire Coastal Forum
πŸŽ“ Professor Wendy Dearing β€” University of Wales Trinity Saint David
🌿 Ravi Vedi β€” Awards For All

With further collaboration involving:

🀝 Angie Darlington β€” West Wales Action for Mental Health
🌊 James Moore β€” UWTSD / Mor Tawel Consultancy

πŸŽ₯ Filmmakers β€’ 🌿 Facilitators β€’ 🌊 Providers
🀝 Researchers β€’ πŸ”οΈ Outdoor Practitioners β€’ πŸ”₯ Communities

FORMING β€’ STORMING β€’ NORMING β€’ PERFORMING πŸ”₯

Together we are exploring new ways for Wales to understand:

🌿 Prevention
🀝 Community
🌊 Nature Connection
πŸŽ₯ Storytelling
πŸ”οΈ Outdoor Health
πŸ’š Human Wellbeing

🏴 Aligned with the principles of the Well-being of Future Generations (Wales) Act:

🀝 Collaboration
🌿 Involvement
πŸ”— Integration
🌍 Long-Term Thinking
πŸ”₯ Prevention

The field is active. 🌊πŸ”₯🌿

Stories are already emerging through people, places and communities across Wales.

🎬 Film the lived experience
🌿 Capture stories in real time
🀝 Honour vulnerability, resilience and growth
πŸ”₯ Share the humanity at the heart of change

We are amplifying stories of wellbeing, recovery, belonging and community.

🌿 Nature is medicine
🀝 Community is infrastructure
πŸ”₯ Storytelling creates cultural movement

🌍 FIELD PARTNERS

🌊 Celtic Deep
🏊 Wild Swim Wales
🌊 Find Blue Freedom
🌿 Cynefin Green Health Hub / Cynefin Cloud ☁️
🌊 Pembrokeshire Coastal Forum
🌳 Small Woods / Coed Lleol
πŸŽ“ University of Wales Trinity Saint David
🀝 West Wales Action for Mental Health

🎬 TEAMS UNIFYING

πŸŽ₯ Caitlin Longden β€” Co-Producer & Co-Director
🎧 Gus Yeulet β€” Sound & Technical
πŸ“Έ Lucy Rose Davies β€” Adventure Filmmaker

πŸ”₯ TEAMWORK MAKES THE DREAM WORK πŸ”₯

🀝 SPONSORSHIP β€’ COLLABORATION β€’ ALIGNED PARTNERSHIPS OPEN

πŸ›οΈ Carmarthenshire County Council
πŸ›οΈ Pembrokeshire County Council
πŸ›οΈ Welsh Government
πŸ₯ Hywel Dda University Health Board

πŸŽ₯ DJI β€’ GoPro
πŸŽ™οΈ RØDE β€’ Sennheiser
πŸ‘£ Vivobarefoot β€’ Earth Runners
🌊 Finisterre β€’ Patagonia β€’ Dryrobe
πŸ₯— Marks & Spencer
β˜• Bulletproof β€’ Ketosource β€’ 🀿 Cressi 1946

πŸ‰ Building a Welsh Legacy for Future Generations 🌍πŸ”₯🌊

🌿πŸ”₯ KINDLING HUMANITY: STORIES OF GROWTH πŸŒŠπŸŽ™οΈ

β€œDream big. Live bigger.” ✨

How many of us are consciously designing the life we truly want to live?

How many of us received the education we actually needed around:

πŸ’° Money, prosperity & financial freedom
❀️ Conscious relationships & relating
πŸ”₯ Sexuality, intimacy & connection
🌿 Purpose, wellbeing & meaningful living
🧬 Human potential, self-discovery & personal growth

How many people are truly aligned with their genius, destiny and preferred lifestyle?

These are some of the questions my creator, collaborator and editor Caitlin Longden and I are exploring through the CWS Podcast.

Through conversations with:

❀️ Shelley J Whitehead β€” relationships, communication & conscious relating
πŸ”₯ Jem Ayres β€” intimacy, embodiment & connection
πŸ’° James Coursier β€” money, prosperity & lifestyle design
🧬 Jesse Chesnutt β€” Gene Keys, sacred geometry, forgiveness, men’s work & consciousness

…we are exploring:

🌿 Relationships
πŸ”₯ Intimacy & connection
πŸ’° Money & prosperity
🌊 Outdoor health
πŸ”οΈ Nature wellbeing
🀝 Social prescription
🌍 Community, belonging & purpose
🧬 Human potential & personal growth

Through Kindling Humanity: Stories of Growth we are documenting and supporting the emerging movement of preventative health, outdoor wellbeing, community connection and restoration to wholeness.

🐎🌿 LARA OF PEGASUS WALES | MOVEMENT β€’ WELLBEING β€’ PERFORMANCE β€’ AUTHENTIC LIVING 🌿🐎

πŸŽ₯ Please watch our full podcast conversation with Lara of Pegasus Wales now live on the CWS YouTube channel.

πŸ‘ LIKE
πŸ”” FOLLOW
🌍 SHARE

Whether your interest is:

πŸ‹οΈ Fitness
🏊 Swimming
🚴 Cycling
πŸƒ Running
πŸ… Triathlon
πŸ”₯ Ironman Challenges
🧘 Yoga
🌸 Pilates
πŸ’† Sports Massage
🌿 Holistic Wellbeing
πŸ₯— Nutrition
❀️ Personal Growth
🌊 Outdoor Health
☯️ Balance & Embodiment
🀝 Community & Belonging

…there is something in Lara’s journey, work and perspective that may resonate with you.

In this conversation Lara shares her experience of overcoming bulimia, burnout and significant life challenges, and how movement, education, self-awareness and self-acceptance became part of her path forward.

Today Lara supports people across Carmarthenshire through:

πŸ‹οΈβ€β™€οΈ Personal Training
πŸ’†β€β™€οΈ Sports Massage
🌿 Holistic Treatments
πŸŒ€ Cupping Therapy
πŸ§˜β€β™€οΈ Yoga
🌸 Pilates
πŸŠβ€β™€οΈ Triathlon Coaching
πŸ₯— Nutrition Support

πŸ§˜β€β™€οΈ Yoga & Pilates Classes
πŸ“ Parc Dewi Sant, Carmarthen

✨ Monday β€’ Tuesday β€’ Wednesday
πŸ•  5:30pm to 6:30pm (1 hour)
πŸ’· Β£7.50

πŸ”₯ Lara is currently preparing for Ironman Wales in Tenby whilst fundraising for the Welsh Air Ambulance.

A question worth exploring is:

What becomes possible when people who have overcome significant challenges are supported to become role models and mentors for others?

At CWS we are interested in wellbeing, prevention, participation, belonging, collaboration and human potential.

As part of Kindling Humanity, Lara, Caitlin Longden, StΓ©phane PelΓ© James and I are developing Authentic Living photography and filmmaking projects exploring confidence, self-acceptance, wellbeing and community.

🌿 ROLE MODELLING β€’ MENTORING β€’ WELLBEING β€’ COLLABORATION β€’ HUMAN POTENTIAL 🌿

🌍 Be part of the shift.
πŸ”₯ Support the work.
🎬 Build what comes next.

πŸ‰ Building a Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Legacy for Future Generations 🌍πŸ”₯🌊

πŸŽ₯ Like ❀️ Subscribe πŸ”” Share 🌍

πŸ“Ί YouTube:

https://youtube.com/?si=ygvVmcUVHDeeqPPc

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