A Dopamine Kick, Perry Barr (2025)

16/11/2023

As Promised!!!
A photo of the new love of my life Porcha Pudding 😍

21/05/2023

📸 Picture Perfect Pantry Shelves! 🌟

By popular demand (and to irritate Sparky!)

😍🚀 Can we take a moment to appreciate the sheer beauty and organization on display here? My pantry shelves are an absolute work of art! 🎨✨

19/05/2023

Did you know that the talented musician and frontman of Maroon 5, Adam Levine, has ADHD? That's right, he's used his unique way of thinking to create some of the catchiest songs in the industry and put on unforgettable performances!

If you're struggling with ADHD, remember that you have a unique set of skills that can help you excel in your passions. Whether it's music, art, writing, or anything else, embrace your creativity and let it shine!

So let's channel our inner Adam Levine and show the world what we're made of! 🎶💪

18/05/2023

😂 Who else with can relate? 🙋‍♂️🙋‍♀️

🤪🎬🎶 Can't find my keys again! 🤦‍♀️

But I can rap about "West Philadelphia, born and raised" faster than you can say "ADHD." 🎤💫

My brain is like a jukebox on shuffle, with random tunes playing at any given moment. But when it comes to important stuff, like keys or deadlines, forget about it! 😅

🤣🎶🔑

17/05/2023

🌟 Shining a Light on Mental Health and ADHD! 💙✨
For Mental Health Awareness Week, let's come together to raise awareness about ADHD and its impact on mental well-being. 💪✨

🧠 Did you know? ADHD is not just about being easily distracted or hyperactive. It can also affect mental health in profound ways. Many individuals with ADHD may experience challenges such as anxiety, depression, low self-esteem, and difficulties with impulse control 💙✨

💭 Let's open up the conversation and break down the stigma surrounding ADHD and mental health. Share your experiences, insights, or words of encouragement in the comments below. Together, we'll create a safe space where everyone feels heard and supported. 🌟💬

Remember, your story and your voice matter. By raising awareness and understanding, we can create a world that embraces and supports the mental well-being of every individual. Together, let's make a positive impact! 💙✨"

🌟💙✨

16/05/2023

🚫 Busting Myth #3: People with ADHD are just lazy 🚫

Oh, the infamous lazy label!

ADHD is a real neurodevelopmental disorder that affects your ability to focus, plan, and execute tasks. It's not about laziness or a lack of stamina. In fact, many people with ADHD have intense passions and interests that they pursue with great enthusiasm! 🔥

So if you're feeling judged or stigmatized because of your ADHD, know that you're not alone. Don't let these myths hold you back from reaching your full potential. Embrace your unique strengths and talents, and never let anyone make you feel inferior. 💪🏼

Let's break down these stigmas and empower each other to live our best lives! 🙌🏼

💪🏼💙🧠

15/05/2023

🌟 Rising Above the Noise and Embracing ADHD with Pride! 🌟

After more ADHD bashing in the UK today, it seemed only right for our Monday quote to be this one.

It's disheartening to see misconceptions and stereotypes perpetuated in the media. But let me remind you that we are a force to be reckoned with! Our ADHD brains are wired differently, and that's what makes us unique, innovative, and creative thinkers. 🧠✨

Instead of internalizing the negativity, let's use it as fuel to ignite our passion and determination. Let's challenge the stigma head-on by sharing our stories, educating others, and showing them the extraordinary strengths we possess.

Together, we can shift the narrative and create a world that embraces neurodiversity. We are trailblazers, breaking barriers and shattering stereotypes. 💥🚀

Remember, you are not defined by the stigmatizing press. You are defined by your resilience, your brilliance, and your unwavering spirit. Let's rise above the noise and continue to shine as the incredible individuals we are! 💙🌟

14/05/2023

This week we’re talking impulse shopping and Shell’s obsession with glassware continues… 😂

What did you ADHD this week?

11/05/2023

"Just when I think I've got my focus under control...oh look, a butterfly! 🦋🤪 ADHD: The gift that keeps on taking my attention away from whatever I was just doing.

🧠💭🦋"

10/05/2023

🧠💡 Have you ever been so focused on a task that you lost track of time? ⏰

One of the lesser-known aspects of ADHD is hyperfocus. Hyperfocus is the ability to tune out distractions and become intensely focused on a particular task or activity. When we're in a state of hyperfocus, we may feel like we're in a trance-like state - nothing else exists except for the task at hand.

While hyperfocus can be a superpower in some situations, it can also be a double-edged sword. For example, we may hyperfocus on a task to the point of neglecting other important responsibilities, like eating or sleeping. We may also struggle to shift our attention away from a task once we've become hyperfocused, which can lead to procrastination and missed deadlines. It can also be super frustrating for those around us who don't understand why we can't just "snap out of it".

But overall, I believe that hyperfocus is a strength, not a weakness. It allows us to achieve a level of productivity and creativity that most people can only dream of. And with the right strategies and tools, we can learn to harness the power of hyperfocus while also managing its potential downsides.

So the next time someone tells you that ADHD is just about being distracted and unfocused, remind them of the power of hyperfocus. We have the ability to tune out distractions and get into the zone like nobody else. That's pretty darn cool if you ask me!

🕰️

09/05/2023

🚫MYTH BUSTED!🚫

Ha! I can tell you that ADHD does not magically disappear once you reach adulthood. Sorry to burst your bubble, folks!

In fact, many people are not diagnosed with ADHD until adulthood, after years of struggling with symptoms like impulsivity, forgetfulness, and distractibility. And even those who were diagnosed as kids may continue to struggle with ADHD well into adulthood.

But fear not, my fellow ADHDers! While living with ADHD can be challenging, there are plenty of strategies and resources out there to help us thrive. So let's bust this myth once and for all - ADHD is not just a kid thing!

08/05/2023

🌟 Believe in Yourself, Even with ADHD 🌟

If you're feeling doubtful about your abilities, take a step back and remind yourself of your strengths. Believe in yourself, and take that first step towards your dreams - even if it's a small one. With persistence and self-belief, anything is possible.

07/05/2023

This week Sparky talks about how he
accidentally went live on tiktok 🫣

What did you ADHD this week?

06/05/2023

When one part of the room looks like it was curated by Marie Kondo herself, while the other looks like a tornado went through it 😂

04/05/2023

Famous on Fridays!

Sometimes it can seem ADHD is all doom and gloom - but our tribe have done some amazing things!! Each Friday we'll highlight one of these superstars so we can remind ourselves to dream big!

So keep swimming, my fellow ADHD warriors, and let's crush our goals like Michael Phelps crushed the competition! 🏊‍♂️ 🏅🏊‍♂️😜

04/05/2023

Trouble Concentrating on Tasks

Adults with ADHD often struggle with sustained attention, especially when it comes to tasks that are not interesting or stimulating. You may find you get easily distracted or have a hard time remembering important details.

To manage this symptom, try breaking up tasks into smaller, more manageable chunks, and take breaks often. Consider using a timer to help you stay on track and avoid distractions.

03/05/2023

🚫MYTH BUSTED!🚫

Some people still believe that ADHD isn't a real disorder, sorry folks, but the scientific evidence is clear - ADHD is a legitimate neurological disorder.

So if you're one of those people who think ADHD is just an excuse for laziness or lack of discipline, let me set the record straight. People with ADHD have a brain that works a little differently, which can make it challenging to focus, stay organized, and regulate emotions.

But here's the good news - with the right support and strategies, people with ADHD can still thrive and achieve their goals. So let's ditch the stigma and start spreading some ADHD awareness!

02/05/2023

It's no secret that living with ADHD can sometimes take a toll on your self-confidence. Do you feel like you're always falling short or struggling to keep up with your peers?

Here's the thing - ADHD doesn't define you. It's just one aspect of who you are. And you are SO much more than your struggles.

If you're feeling down about yourself or struggling with low self-esteem, remember that you're not alone. There are so many people out there who are also navigating this journey with you.

It's important to give yourself grace and remember that progress, not perfection, is the goal. Celebrate your wins, no matter how small they may seem. And remember, you are capable of achieving great things, ADHD or not.

So, let's lift each other up and remember to be kind to ourselves. We've got this! 💪🧡

A Dopamine Kick

16/11/2023

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