Donna Health & Wellbeing Coaching

Donna Health & Wellbeing Coaching Lipoedema Fitness & Lifestyle Coach. Online Health & Wellbeing Lipoedema PT & Mindset Coaching

Thrive Lipoedema Studio on Youtube 👉🏻 FREE low-impact, joint-friendly workouts, mat pilates, chair routines & strength training designed to support lymphatic flow & body confidence to THRIVE.

28/09/2026

30 MIN POWER PILATES STRENGTH WORKOUT | LOW IMPACT FULL BODY 💪🏼

Ready to build strength, improve stability and get your whole body moving? Join me for this 30-minute Power Pilates Strength Workout combining Pilates-inspired movement with dumbbell strength training for a challenging but low-impact full-body session.

This is a LIVE Thrive Lipoedema Studio workout, so expect a relaxed, real-time session with plenty of encouragement along the way!

https://youtube.com/live/5uwfNx6JEoA?feature=share

Enjoy ☺️

Lipoedema and Endometriosis friendly workouts 🫶🏼

Happy Saturday everyone ☺️Did you catch this weeks morning wake up routine - Stretch | Breathe | Energise Part of the Th...
19/09/2026

Happy Saturday everyone ☺️
Did you catch this weeks morning wake up routine - Stretch | Breathe | Energise
Part of the Thrive Flow playlist, catch up here
https://youtu.be/yFKAmmEyZxc

Donna x

Septembers training has started over in the Thrive Studio 25 Min Full Body Strength Circuit | Dumbbell Workout | Low Imp...
07/09/2026

Septembers training has started over in the Thrive Studio
25 Min Full Body Strength Circuit | Dumbbell Workout | Low Impact 💪🏽

➡️ https://youtu.be/a6h3xCAcdbE

Happy Monday AllAugust | Start Here ✨ Thrive Lipoedema Studio : https://www.youtube.com/playlist?list=PLbUjuiRqJ7dkHere’...
10/08/2026

Happy Monday All
August | Start Here ✨ Thrive Lipoedema Studio : https://www.youtube.com/playlist?list=PLbUjuiRqJ7dk

Here’s this months playlist of low impact home exercise routines for you to start / continue to train & feel good in your body 😄
Enjoy!
Donna

03/08/2026

This weeks calming Pilates flow is the perfect way to improve posture, build gentle core strength and encourage mindful movement.

We begin with grounding breathwork before moving through a series of slow Pilates-inspired exercises to strengthen the core and glutes, improve spinal alignment and support healthy movement patterns—all from the comfort of your mat.

This session is suitable for beginners and is ideal for rest days, recovery days or anyone looking for a low-impact way to move their body with kindness.

💚 Ideal for:
• Beginners
• Low-impact exercise
• Lipoedema-friendly movement - great for Lymphatic Flow
• Rest and recovery days
• Supporting lymphatic movement
• People living with endometriosis (adapt as needed)
• Improving posture
• Gentle core strength
• Anyone needing a slower workout

https://youtu.be/NHv9lXrVMLo

Let's Thive 🥰 Donna

25 Min Mat Pilates for Slow Days | Gentle Full Body Reset & Posture Flowhttps://youtu.be/NHv9lXrVMLoIf you’re feeling st...
31/07/2026

25 Min Mat Pilates for Slow Days | Gentle Full Body Reset & Posture Flow
https://youtu.be/NHv9lXrVMLo

If you’re feeling stiff, tired, overwhelmed or simply need a slower pace today, this calming Pilates flow is the perfect way to improve posture, build gentle core strength and encourage mindful movement, also great for lymphatics 🙌🏼

This session is suitable for beginners and is ideal for rest days, recovery days or anyone looking for a low-impact way to move their body with kindness.

23/07/2026

20 minute Standing Strength Circuit is now available over in the Thrive Lipoedema Studio on YT - it’s FREE for you to try, suitable for beginner to intermediate / Low Impact & Lipoedema friendly.

https://youtu.be/hnZBeac4z10

✨ Explore more on Thrive Lipoedema Studio:
• Pilates & Strength
• Low Impact Workouts
• Chair Exercise
• Walking Workouts
• Lymphatic Movement
• Thrive Reset
• Thrive Flow

See you on the mat! 💪🏼🤩

✨ July’s Schedule ✨We’re half way through the month 💪🏼 A nice mix of Strength & Restorative routines this month. Stay tu...
18/07/2026

✨ July’s Schedule ✨
We’re half way through the month 💪🏼 A nice mix of Strength & Restorative routines this month.

Stay tuned for Next weeks Strength session from the Thrive Lipoedema Studios 🫶🏼 (free movement)

Don’t forget to subscribe so you don’t miss out!

https://youtube.com/?si=py_FvNzRe0EtwHaA

09/07/2026

25 min Full Body Circuit with One Weight | Low Impact Strength Lipoedema Friendly Workout 💪🏼🔥
https://youtu.be/Ivu43jgZ0x4

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