12/05/2025
This , let's talk about something close to home... how social media affects our mental wellbeing.
We believe in using social platforms to build connection, not comparison.
Social media can uplift, inspire and inform... but too much scrolling, toxic content or pressure to be "perfect" can have the opposite effect.
Here are a few simple ways to protect your peace online:
• Set boundaries - Schedule regular screen breaks.
• Curate your feed - Follow accounts that make you feel good.
• Mute or unfollow - It’s okay to step back from content that triggers anxiety.
• Post with purpose - Share things that spark joy or connection.
• Talk about it - If social media ever feels overwhelming, you're not alone. Let us know. We want to help.
This week, and every week, your mental health matters. Let’s make social media a kinder place, one post at a time.