Fitness Harmony by Tommy Barron

21/11/2025

We have a collection box at Towyn Community hall! You can pop in anytime the hall is open to drop something in there 🤩

21/11/2025

Nothing feels better than leveling up with a powerful group of supportive, like-minded women!
Our classes are inclusive, fun, and guaranteed to challenge you in the best way 💪✨

🎉 We’re looking for 10 ladies to join us!
Just £5 a session — and your first one is FREE when you bring a friend!

DM us now to save your spot! ❤️



Love - The Fitness Harmony Team💜🧡

07/11/2025

🚨 IT’S GO TIME! 🚨
Box-It Circuits TONIGHT 6:30–7:30 Towyn Community Centre
No pre booking needed!
High energy, great music, and even better people!
Come smash your workout — you’ll thank yourself later 😉

05/11/2025

Hey guys, it’s G here!

I just wanted to hop on quickly and remind everyone that clothing sizes really don’t matter and here’s why…

All four of these pairs of jeans are a size 16 — and yet there’s at least a 3-inch difference between them! 🤯 No wonder I felt stuck as a “size 16” for so long. With sizing like this, it’s easy to feel frustrated… but please remember: YOUR WORTH IS NOT DEFINED BY THE SIZE OF YOUR JEANS!

At Fitness Harmony, that’s what we’re all about! Helping women feel strong, confident, and happy in their own skin. We’re not here to push extreme diets or punishing workouts. Instead, we focus on helping you move your body, have fun, build friendships, and feel amazing inside and out.

Our ladies have seen incredible transformations, not just physically, but mentally too and that’s the real magic of what we do. 🌟

If you’re ready to start feeling good, gaining confidence, and joining a community of supportive women who lift each other up, then Fitness Harmony is the place for you! 💕

👉 Send us a message today to find out how you can get started — we can’t wait to welcome you!

16/10/2025

What a great project for the winter season! Get routing in those cupboards and you can bring them to Towyn Community Hall every Monday, Tuesday and Friday night between 5:30 and 8pm!

🎄 It’s that time of year again! 🎄

We’re proud to once again team up with the Activities Team at The Ablett Unit at Ysbyty Glan Clwyd Hospital to collect food bank donations and help those in need over the Christmas and winter period.

This year, we’re supporting four local food banks across Denbighshire and Conwy, and we’d love your help!

Whether you fancy having a little sort through your cupboards or doing a small food shop for donations, every item makes a difference. It doesn’t just have to be food either, sanitary and basic hygiene products are desperately needed also! So just drop us a message and we’ll arrange a convenient drop-off point.

We at Alpha Minds will be making a big donation ourselves — but it would be amazing to see everyone come together to beat last year’s total and make a real impact for all four food banks.

Thank you for your generosity and community spirit.
Big love,
The Alpha Minds Team 🩵❤️

12/10/2025

Well what a lovely walk that was with Alpha Minds this morning for our dawn walk to raise funds and awareness for The Samaritans!

Head over the Alpha Minds page and keep a look out for a very special Christmas event announcement coming very soon👀🎅🏼❄️

09/10/2025

Tuesday mornings, 6:00–6:45am — what better way to start the day than with a burst of endorphins?
Join our Legs, Bums & Tums class — women only and totally beginner-friendly!

Wake up, move your body, and feel amazing with Fitness Harmony.
✨ Start your day strong and discover the best version of YOU!

28/09/2025

We gained 612 followers, created 45 posts and received 950 reactions in the past 90 days! Thank you all for your continued support. We could not have done it without you 🙏🤗🎉

27/09/2025

✨ Need we say more? ✨
Just £5 a session for fun, inclusive, and challenging classes designed to help you smash your goals! 💪

💜 Supportive community of women
💜 Fantastic instructor
💜 Beginner-friendly but results-driven

Check out our reviews and see why so many love it!
So… what’s stopping you? Come join us from Monday!