Fitness Harmony by Tommy Barron

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Fitness Harmony by Tommy Barron

To inspire and help others on their fitness and nutrition journey

16/07/2025

We’re building something unbreakable💪🏼 Why don’t you come and join our ladies and be part of something unbreakable too?🤩 Much Love - The Fitness Harmony Team🧡💜

11/07/2025

Dead easy one today ,
Half an avacado , poached eggs and well done bacon
Seasoned with Himalayan salt, touch of pepper and sprinkle of chilly flakes.
All in dry wholemeal toast
😍

09/07/2025

High protein pancakes , from scratch…… so easy to make.
Please remember , if you are trying to reach any physical goals , fst loss , to gain muscle or generaly to feel better and healthier , it’s all in the food , nutrition is the key to all of it.
If you find you are not achieving your goals, it’s is most likely that you need to look at your food intake, not necessarily just train more xx

07/07/2025

Good morning ladies!!

Don’t forget starting form today is a brand new month of classes! We have 4 fantastic classes ready for you try, all beginner friendly and for women only💖
We provide a fun and safe space for you to train and make new friends, we accommodate for all abilities and we encourage mums to join us whether it’s to get some time for yourself or if you can’t find child care you can bring your baby eggs with you 🥰
We’re here for everyone, no matter what circumstances, no matter what ability!

So with all of that in mind… here’s our class schedule for July! Simply message us to get booked in💜🧡

fans

01/07/2025

We love to hear client feedback and this message has truly touched us! We have loved watching Louise improve her strength and grow in confidence from week to week, and seeing the smile on her face with rach achievement is amazing!

Keep being you, keep pushing yourself and keep showing up!

Everybody at the Fitness Harmony team are so proud of you🤩

28/06/2025

Good evening everyone!

You asked and we delivered, welcome to…

B***Y, CORE AND THE BEATS!!

Every Tuesday morning at Towyn Community Centre 6:30-7:15am! Starting from the 8th of July

Message us to get booked in💜🧡

22/06/2025

Well yesterday a few of our ladies decided to challenge themselves and do the St Kentigerns 5k Colour Run and we couldn’t be prouder of them all!

It’s watching people set themselves challenges like this that remind us how much of a difference we are making to people’s lives with our classes!

If you want to set your self challenges like this then please don’t hesitate to get in touch by dropping us a message

Big love - The Fitness Harmony Team💜🧡

Address

Rhyl

Website

http://linktr.ee/tommybarron

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