Carrie Twining

28/05/2026

The one question I get asked most is which protein powders are healthy?

Most protein powders have a zillion ingredients and are full of things we don’t want or need in our bodies.

I love the products are super clean ingredients and come in lots of yummy flavours!

We get through so much protein in our house with 3 boys, so I want to make sure I am fuelling our bodies without any unnecessary ingredients like artificial sweeteners, preservatives, artificial flavourings, colours, fillers etc.

This range is perfect for the way we like to eat and the flavours are delicious too!

Get 10% discount here: https://tr.ee/54gd6KXxB6

05/07/2025

Movie night snack inspo 🎥 🍓🍇🫐

09/06/2025

Good healthy and nutrition doesn’t need to be complicated, life is already complicated enough!

Breakfast smoothie, organic decaf coffee, water and bringing the dog to work for mental health and some extra steps at lunchtime.

Simples! 🤪

Have a great week!

Carrie

01/05/2025

Amazing offer on at Purdy & Fig this week! 🧼

Purdy & Figg make natural cleaning products scented with pure essential oils, to change how you feel about cleaning forever.

20/04/2025

Funny but also a great way to raise awareness and open discussion about a time in a woman’s life that we should all be talking about.

To protect your wife, daughter, sister, mother.

Su***de rates in women aged 45-54 have risen by 6% in the last 20 years.

Peak divorce rates are between the ages of 45-55.

The average age for menopause is 51.

Depression, anxiety, weight gain, suicidal thoughts are just some of symptoms women can experience.

If you notice changes in the women you love and care about. Don’t fight them, don’t criticise, be patient, educate yourself, take more care, love them more, give them a bloody hug!

They need time to rewire, be patient ❤️‍🩹

17/03/2025

Just one of the many tricks used to get you to spend more money! Certified organic is certified, that you CAN trust.

19/02/2025

Living in a house with 3 boys, one of the biggest challenges is getting them to understand that I need less food than they do! Portion sizes out of control and it can make it really difficult to manage my weight.

My top tip for dealing with this is to set yourself a smaller plate, it will half your portion size!

27/01/2025

Salads don’t have to be boring, in fact, it’s a great way to increase the diversity of plants in your diet each week.

I love a leafy salad but sometimes when I’ve run out I just chop and avocado and mix it in with some other things. Today I have pomegranate, pumpkin seeds & feta, with olive oil and a squeeze of lemon.

Delicious! 😋

26/01/2025

Morning!

Alongside my Health Coaching Practice, I wanted to be able to offer clients a range of non-toxic, organic beauty products so I decided to back my favourite skincare brand, Tropics!

Being able to advise on diet, fitness and lifestyle as a complete package is really important to me to support clients holistically in every area of their life affecting health.

If you are new to try this brand it is absolutely beautiful! With skincare, body care and make-up choices, it is the perfect range to reduce the toxic burden on your body.

For more information on the product ranges, click here to see the brochure: https://issuu.com/tropicskincare/docs/2024_p_glowissue7_full-pages

Or get in touch to arrange a pamper & try the products for yourself 💆🏻‍♀️❤️

Check out this months special offer 👇🏼🌱

20/01/2025

Getting your family on board with a healthy lifestyle can be a real challenge. It can hinder your own progress and test your will power to its limits!

It’s been a real journey, over the last 5 years in particular, for my own family, and to be honest, it’s one we’ve not completely cracked yet but we are most definitely on our way there!

Once a month we have started leaving a Saturday completely clear and choosing a theme night for dinner. We create a menu together in the morning, shop for it and spend time during the day preparing a different part of the meal each.

The kids love it and it’s been a really nice way to spend time together doing something we all enjoy, EATING! 😆

This week it was Indian night, we learned some new recipes, had fun together and the food was amazing!

Including everyone in the process of choosing recipes, shopping for healthy ingredients, and preparing the food has a huge impact on the kids willingness to try things and start to understand the basics of living a healthy lifestyle.

What tricks do you use to encourage your family to lead a healthier lifestyle?