The 1:1 Diet St Leonards-on-sea with Sarah

The 1:1 Diet St Leonards-on-sea with Sarah After reaching my heaviest weight in Autumn 2017 I joined CWP and so far I have lost 3 stone. I now want to help you achieve the same results as me.

Check out this transformation 👀Meet Teg, she’s one of our shortlisted slimmers for our Woman of the Year Award and has l...
13/05/2025

Check out this transformation 👀

Meet Teg, she’s one of our shortlisted slimmers for our Woman of the Year Award and has lost over 10 stone with The 1:1 Diet.

As a mental health nurse, Teg knew how to care for others, but when it came to her own health and mental wellbeing she was well and truly neglecting her needs.

“I was lacking control in so many areas of my life but there were a few things I could control, which included seeking support for my mental health and my weight! So, I approached my GP, who suggested medication and therapy, and I started The 1:1 Diet.”

“Since losing over 10 stone, my energy levels have skyrocketed - I’ve completed the couch to 5K and now run weekly with a local club, regularly taking part in Park Runs and attending classes at the gym.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪



Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

A positive mindset won’t solve everything, but it’s a great place to start. Choose it today and see what shifts. Sarah...
13/05/2025

A positive mindset won’t solve everything, but it’s a great place to start. Choose it today and see what shifts.


Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

Hot, sticky, and in need of a fizzy fix? 🥵💦Cool down with our NEW Cola Water Flavouring!Just mix with still or sparkling...
12/05/2025

Hot, sticky, and in need of a fizzy fix? 🥵💦
Cool down with our NEW Cola Water Flavouring!
Just mix with still or sparkling water for a refreshing boost that'll help you stay on plan and on point 😎🍹



Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

Weight loss injections have taken the world by storm. From podcasts to health publications, everyone’s talking about the...
12/05/2025

Weight loss injections have taken the world by storm. From podcasts to health publications, everyone’s talking about them and the role they play in weight management. While these treatments may work when it comes to losing weight, relying on them solely without considering balanced nutrition and positive habit changes can leave your body undernourished.

Our blog has three new articles about the role of weight loss injections and how important nutrition is during weight loss. I am now able to support clients who are using weight loss injections with their nutrition so please take a look and get in touch if I can help.

Read on...
https://www.one2onediet.com/blog

Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

New Monday, New Week, New GoalsLet's get a little closer to yours this week. Sarah Harffey - Independent Cambridge Wei...
12/05/2025

New Monday, New Week, New Goals
Let's get a little closer to yours this week.


Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

Sunday evening = the perfect time to reset your goals 🌀Set your goals, prep your mindset, and if you need a cheerleader ...
11/05/2025

Sunday evening = the perfect time to reset your goals 🌀

Set your goals, prep your mindset, and if you need a cheerleader (with a plan!), I’m just a message away. 💪

Appointments open for Super Support to get you Summer-ready ☀️

Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

Sunday mornings - a great time to enjoy your favourite product, a quiet mug of coffee and to reflect on how far you ha...
11/05/2025

Sunday mornings - a great time to enjoy your favourite product, a quiet mug of coffee and to reflect on how far you have come already. What are you having this morning?

Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

⭐ Weekend Inspiration with Lucy ⭐"I’ve lost 6 and a half stone in total now. 💪Becoming a mum was the most incredible thi...
10/05/2025

⭐ Weekend Inspiration with Lucy ⭐

"I’ve lost 6 and a half stone in total now. 💪

Becoming a mum was the most incredible thing, but along with all the joy, I lost myself along the way. I put my own needs last, and after a year of being a mum, I felt exhausted and uncomfortable in my own body. I knew I had to make a change to be healthy, full of energy, and truly enjoy the moments that matter most. 😍

I’m so grateful to The 1:1 Diet for giving me my life back. The steps were easy to follow, and the support kept me going. My health has improved massively, but the biggest change is how I feel. The daily worries are gone, and a weight has been lifted—both off my body and my mind.🤲

I’ve lost 6.5 stone so far, and my life no longer revolves around my weight. I can simply live. ❤️"
If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪



Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

Weekend mode: activated ✅Make your plan, pick your products, prep any meals, fill that water bottle, and you’re all set ...
10/05/2025

Weekend mode: activated ✅
Make your plan, pick your products, prep any meals, fill that water bottle, and you’re all set for a healthy, feel-good weekend! 💪💧


Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

✨ Friday night feels… but make it mousse!Turn your favourite shake or smoothie into a creamy, dreamy dessert.It's a trea...
09/05/2025

✨ Friday night feels… but make it mousse!
Turn your favourite shake or smoothie into a creamy, dreamy dessert.
It's a treat, not a cheat — and it’s 100% on plan! 😋❤️

Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

09/05/2025

We have 6 simple Steps to choose from to help you achieve your weight-loss goals. Here's Abbi to show you want a day on Step 2 looks like 🙌

A quick summary of each Step 👇

Step 1A & 1B: Replace your meals with our tasty products
Step 2: Enjoy three of our products daily, plus a healthy 200kcal meal
Step 3: Eat a combination of products and balanced meals prepared by you
Step 4: Fuel up with products, meals, and an extra snack
Step 5: Master portion control and healthy cooking to maintain your weight loss
Step 6: Keep it up!

Don't forget to hit 'save' on this post so you can come back to it easily. ✨

What's your favourite Step and why?


Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

Do it, because you're worth it! ❤️ Sarah Harffey - Independent Cambridge Weight Plan ConsultantMob: 07883 366334Message ...
09/05/2025

Do it, because you're worth it! ❤️


Sarah Harffey - Independent Cambridge Weight Plan Consultant
Mob: 07883 366334
Message Me: https://m.me/CWPSarahHarffey

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