What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm Saturday 9:30am - 5pm Sunday 9:30am - 5pm

Glolife On Demand

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Glolife On Demand

Glolifestyles, an online Integrative Health Clinic
Not Just an APP but A Community Health Wellness and Nutrition Coaching Personal Training and Yoga Classes

30/09/2025

Every small change counts! At Glolifestyles, we believe that celebrating the little wins is what creates lasting, positive change.

Whether it’s swapping one meal for a healthier option, moving your body a little more, or simply taking a moment for self-care — these small steps add up to big results. 🙌

Book a consultation with Gem at Glolifestyles and discover simple, realistic changes that fit your lifestyle and help you feel your best every day: https://www.rfr.bz/fae04ca

30/09/2025

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹? 𝗕𝗼𝗼𝗸 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗚𝗲𝗺 𝗮𝘁 𝗚𝗹𝗼𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝘀!

Whether it’s finding balance, improving your nutrition, or creating a lifestyle that truly works for you, Gem is here to guide you every step of the way. 🙌

Book your consultation today and start your journey to a healthier, happier you! https://www.rfr.bz/f29f9ef

30/09/2025

I’ve been using Purition from the very beginning, and it perfectly aligns with my ethos for Glolifestyles — nourishing the body with real, whole foods that make you feel amazing from the inside out. 💚

Their 14-Day Starter Pack is packed with nutrient-rich, natural ingredients that fit seamlessly into a busy, wellness-focused lifestyle. I love how simple and effective it is! 🙌

✨ Use my code 𝗚𝗟𝗢𝗟𝗜𝗙𝗘𝟭𝟬 to get 10% off your order here: https://www.rfr.bz/f96a134

Fuel your body with the best, feel radiant every day, and make whole foods your lifestyle! 🌟

30/09/2025

🌸 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗣𝗿𝗲𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗶𝘁𝗵 𝗚𝗹𝗼𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝘀

Are you ready to step into your Second Spring—feeling balanced, energised, and empowered?

Join the 12-week Menopause Prep Course, led by Gemma Sanda, crafted for women who are pre-, peri-, or post-menopause. Because it’s never too early—or too late—to transform how you feel.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:

A module per week for three months—quick, actionable, and fun

Weekly guest speakers from Gemma’s trusted network of women’s health experts

Proven strategies for hormone balance, mindset shifts, nutrition, stress, beauty, and more

Supportive group environment + an exclusive celebration event

Delivered live at Advocating Together in Altrincham and also available inside the FREE Glolifestyles App to take at your own pace

Option for private 1-on-1 coaching with Gemma

By the end, you’ll have the tools, confidence, and clarity to move forward with renewed strength and purpose.

Next in-person group course starts: 3 January 2026 at Advocating Together, Altrincham
✨ Spaces are limited — Book your spot today https://www.rfr.bz/feeea69

Let’s make this your season of transformation.

✨

30/09/2025

🌸 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗣𝗿𝗲𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗶𝘁𝗵 𝗚𝗹𝗼𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝘀

Are you ready to step into your Second Spring—feeling balanced, energised, and empowered?

Join the 12-week Menopause Prep Course, led by Gemma Sanda, crafted for women who are pre-, peri-, or post-menopause. Because it’s never too early—or too late—to transform how you feel.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:

A module per week for three months—quick, actionable, and fun

Weekly guest speakers from Gemma’s trusted network of women’s health experts

Proven strategies for hormone balance, mindset shifts, nutrition, stress, beauty, and more

Supportive group environment + an exclusive celebration event

Delivered live at Advocating Together in Altrincham and also available inside the FREE Glolifestyles App to take at your own pace

Option for private 1-on-1 coaching with Gemma

By the end, you’ll have the tools, confidence, and clarity to move forward with renewed strength and purpose.

Next in-person group course starts: 3 January 2026 at Advocating Together, Altrincham
✨ Spaces are limited — Book your spot today https://www.rfr.bz/fd81109

Let’s make this your season of transformation.

✨

30/09/2025

🌸 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗣𝗿𝗲𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗶𝘁𝗵 𝗚𝗹𝗼𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝘀

Are you ready to step into your Second Spring—feeling balanced, energised, and empowered?

Join the 12-week Menopause Prep Course, led by Gemma Sanda, crafted for women who are pre-, peri-, or post-menopause. Because it’s never too early—or too late—to transform how you feel.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:

A module per week for three months—quick, actionable, and fun

Weekly guest speakers from Gemma’s trusted network of women’s health experts

Proven strategies for hormone balance, mindset shifts, nutrition, stress, beauty, and more

Supportive group environment + an exclusive celebration event

Delivered live at Advocating Together in Altrincham and also available inside the FREE Glolifestyles App to take at your own pace

Option for private 1-on-1 coaching with Gemma

By the end, you’ll have the tools, confidence, and clarity to move forward with renewed strength and purpose.

Next in-person group course starts: 3 January 2026 at Advocating Together, Altrincham
✨ Spaces are limited — Book your spot today https://www.rfr.bz/f660029

Let’s make this your season of transformation.

✨

29/09/2025

✨ Finding Clarity Through Conversation ✨

At times, it may feel easier to engage in conversation with someone unfamiliar.
Someone who listens without judgment.
Someone who helps you sort through the noise and find clarity.

Whether you’re feeling stuck in your skincare routine, unsure about your beauty choices, or struggling to stay consistent with self-care, Gem is here to provide impartial support tailored to you.

With over 30 years of experience in health, wellness, fitness, beauty, and holistic wellbeing, Gem offers a safe space to explore your options, gain confidence, and take small, manageable steps toward lasting change.

Through trusted connections in the wellness and beauty communities, you’ll receive honest advice, personalised guidance, and the accountability you need to move forward with confidence.

Plus, members get access to a free app with online yoga, breathwork, and meditation sessions to support their overall well-being.

Book a consultation today—sometimes, the first step toward clarity is simply starting the conversation.

29/09/2025

✨ Taking Small Steps with Accountability and Support When You Feel Stuck ✨

Feeling overwhelmed with skincare choices?
Struggling to stay consistent with self-care?
Want to refresh your image but don’t know where to start?
Looking for guidance that feels supportive—not sales-driven?

With over 30 years of experience in health, wellness, fitness, beauty, and holistic wellbeing, Gem offers impartial, personalised support to help you take small, sustainable steps toward feeling confident in your skin and yourself.

You don’t have to do it all at once—lasting change comes from building healthy habits, one step at a time, with the right accountability and encouragement.

Through trusted connections in the wellness and beauty communities, Gem provides honest advice, tailored recommendations, and ongoing support—so you can move forward with clarity and confidence.

Plus, members get access to a free app with online yoga, breathwork, and meditation sessions to support their whole self-care journey.

Book a consultation today and start your transformation—step by step.

29/09/2025

✨ Navigating Beauty & Self-Care with Glolifestyles ✨

Struggling to find the right skincare routine?
Confused by endless beauty products and treatments?
Want to refresh your style or image?
Unsure which wellness practices really work for you?
Looking for guidance that puts you first—not the brands?

With over 30 years of experience in health, wellness, fitness, beauty, and holistic wellbeing, Gem is here to provide impartial, personalised support to help you feel confident in your skin and choices.

Through deep connections in the beauty and wellness communities, Gem can guide you in making informed decisions—without pressure, gimmicks, or quick fixes.

You’ll receive honest advice, tailored recommendations, and ongoing support to help you look and feel your best—inside and out.

Plus, members get access to a free app with online yoga, breathwork, and meditation sessions to complement your beauty and self-care journey.

Book a consultation today and take the first step toward your glow.

29/09/2025

✨ Navigating Life’s Transitions with Glolifestyles ✨
Recently experienced a breakup?
Recently gone through a divorce?
Facing solo parenting challenges?
Feeling trapped in a loveless job?
Looking to get fit and lose weight?
Have a desire to travel?
Unsure about your next steps?
Thinking of changing your image or style?
Just want to hash things out?

With over 30 years of experience in health, wellness, fitness, beauty, and holistic wellbeing, Gem is a certified habit and lifestyle change specialist here to guide you through life’s transitions.

With deep connections in the health, wellness, fitness, and beauty communities, Gem can assist you in navigating your next steps. If you’re feeling stuck, remember: you don’t have to go through this alone.

Gem provides personalised, impartial support to help you build lasting habits, make sustainable lifestyle changes, and achieve your goals with confidence.

Plus, members get access to a free app with online yoga, breathwork, and meditation sessions, making it easy to integrate wellness into your daily life.

Book a consultation today and take the first step toward your transformation.

Address

Sale

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm
Saturday	9:30am - 5pm
Sunday	9:30am - 5pm

Website

https://www.glolifestyles.com/

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30/09/2025

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