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19/08/2025

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗼𝗿 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 — it’s about how you think about your journey. 🌱new article inside Glolife Magazine

That’s where health coaching comes in:
💡 Helping you shift from “I can’t” → “I can learn.”
💡 Replacing quick-fix thinking with long-term growth.
💡 Building confidence and self-belief, step by step.

Because when your mindset changes, everything else follows — your habits, your energy, your results. 💪

👉 Ready to reframe the way you see health? Let’s work on your mindset together. Join my app FREE

✨ Ever wondered what a health coach actually does? ✨It’s not about quick fixes — it’s about creating sustainable habits,...
19/08/2025

✨ Ever wondered what a health coach actually does? ✨
It’s not about quick fixes — it’s about creating sustainable habits, staying consistent, and having the support you need to thrive. 🌱💪

In this carousel, I’m breaking down:
✔️ What health coaching really is
✔️ How it’s different from medical care
✔️ The key areas a coach can help you with
✔️ Why it might be the missing link in your wellness journey

💡 Health coaching is about turning knowledge into action — and action into lasting results.

👉 Swipe through to learn more, and if you’re ready to explore how coaching can help you, send me a DM today! 💌

19/08/2025

✨ 𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗮𝘁 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗮𝗰𝗵 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗼𝗲𝘀? ✨
It’s not about quick fixes — it’s about creating sustainable habits, staying consistent, and having the support you need to thrive. 🌱💪

In this carousel, I’m breaking down:
✔️ What health coaching really is
✔️ How it’s different from medical care
✔️ The key areas a coach can help you with
✔️ Why it might be the missing link in your wellness journey

💡 Health coaching is about turning knowledge into action — and action into lasting results.

👉 Swipe through to learn more, and if you’re ready to explore how coaching can help you, send me a DM today! 💌

19/08/2025

✨ 𝗘𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝗴𝗮, 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸, 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗿𝗲 𝗮 𝗱𝗲𝗲𝗽 𝗿𝗮𝗯𝗯𝗶𝘁 𝗵𝗼𝗹𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗰𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁, 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?

At 𝗚𝗹𝗼𝗹𝗶𝗳𝗲 𝗢𝗻 𝗗𝗲𝗺𝗮𝗻𝗱, you don’t need to commit to pricey memberships or the pressure of showing up in a studio. 🌿
Here, you can simply dip your toe in—explore at your own pace, from your own space.

No pressure. No rush. Just you, your breath, and the practices that can bring more calm, clarity, and balance into your day. 🧘‍♀️💫

Ready to take the first step? Your journey starts with ease at Glolife On Demand.

𝗔𝘁 𝗚𝗹𝗼𝗹𝗶𝗳𝗲 𝗢𝗻 𝗗𝗲𝗺𝗮𝗻𝗱, 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗶𝗻𝗱 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝗬𝗶𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼:🌙 Improve flexibility & mobility🌙 Support joint heal...
19/08/2025

𝗔𝘁 𝗚𝗹𝗼𝗹𝗶𝗳𝗲 𝗢𝗻 𝗗𝗲𝗺𝗮𝗻𝗱, 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗶𝗻𝗱 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝗬𝗶𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼:
🌙 Improve flexibility & mobility
🌙 Support joint health
🌙 Calm the nervous system
🌙 Nurture mindfulness & patience

Whether you’re an athlete needing recovery, a busy mind craving stillness, or simply ready to reconnect with yourself, Gem and Yin Yoga is here for you. 💫

🧘‍♀️ Tap into the power of stillness.
👉 Join me today at Glolife On Demand and experience Yin Yoga wherever you are as a founding member.

https://www.rfr.bz/f3e4e3f

19/08/2025

✨ Slow down. Breathe. Release. ✨
Yin Yoga is your invitation to pause, soften, and restore balance from the inside out. 🌿

At Glolife On Demand, you’ll find calming Yin practices designed to:
🌙 Improve flexibility & mobility
🌙 Support joint health
🌙 Calm the nervous system
🌙 Nurture mindfulness & patience

Whether you’re an athlete needing recovery, a busy mind craving stillness, or simply ready to reconnect with yourself, Yin Yoga is here for you. 💫

🧘‍♀️ Tap into the power of stillness.
👉 Join us today at Glolife On Demand and experience Yin Yoga wherever you are. Learn more https://www.rfr.bz/f05752f

18/08/2025

“𝗪𝗲 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝗮𝘃𝗲 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝗶𝗻 𝘀𝗺𝗮𝗹𝗹 𝘄𝗮𝘆𝘀—𝘂𝗻𝘁𝗶𝗹 𝗼𝗻𝗲 𝗱𝗮𝘆, 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲 𝘄𝗵𝗼 𝘄𝗲 𝗮𝗿𝗲. 𝗜𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗴𝗹𝗼𝗹𝗶𝗳𝗲 𝗺𝗮𝗴𝗮𝘇𝗶𝗻𝗲, 𝗜 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝘀𝘁 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗮𝗯𝗮𝗻𝗱𝗼𝗻𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗼𝗳 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗵𝗼𝗺𝗲.”

“Self-abandonment wears many masks: people-pleasing, silence, shrinking. In this magazine, we name it, face it, and choose something better—wholeness.”

“To abandon yourself is to dim your own fire. This piece is a call to remember: your presence is not too much, it’s medicine.”

“Self-abandonment is survival, but not living. In these pages, we unpack the patterns—and reimagine what it means to stay true to yourself.”

“The quiet betrayal of self-abandonment runs deep, but so does the healing. This issue holds space for both.” Readhttps://www.rfr.bz/ff58f28 here FREE magazine

𝗪𝗲 𝗱𝗼𝗻’𝘁 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗲𝗻𝗼𝘂𝗴𝗵: 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗼𝘂𝗿 “𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀” 𝗳𝗲𝗲𝗱𝘀 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝘁𝗼𝘅𝗶𝗰 𝗽𝗹𝗮𝗰𝗲𝘀 𝘄𝗲 𝘀𝗽𝗲𝗻𝗱 𝘁𝗶𝗺𝗲.We...
18/08/2025

𝗪𝗲 𝗱𝗼𝗻’𝘁 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗲𝗻𝗼𝘂𝗴𝗵: 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗼𝘂𝗿 “𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀” 𝗳𝗲𝗲𝗱𝘀 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝘁𝗼𝘅𝗶𝗰 𝗽𝗹𝗮𝗰𝗲𝘀 𝘄𝗲 𝘀𝗽𝗲𝗻𝗱 𝘁𝗶𝗺𝗲.

Wellness should be about balance, healing, and feeling supported — but endless highlight reels, rigid routines, and comparison traps can leave us feeling the opposite: anxious, guilty, or never “enough.”

Here are a few signs your feed might be doing more harm than good:
✨ You feel more pressure than peace after scrolling
✨ You compare your body, meals, or habits to strangers online
✨ Inspiration turns into shame when you can’t keep up
✨ Wellness starts to feel like a competition, not self-care

Remember: your mental and emotional health are just as important as your physical health. 🌱 Curate your feed the way you’d curate your plate — full of things that truly nourish you.

If it drains you, unfollow. If it uplifts you, keep it. Your wellness journey should feel like freedom, not a finish line. 💚 https://www.rfr.bz/f536c99 on demand

18/08/2025

✨ Wellness isn’t one-size-fits-all. It’s not about trends, routines, or what works for someone else—it’s about what makes you feel balanced, grounded, and alive. Your wellness is personal, powerful, and 100% yours. 🌿💫https://www.rfr.bz/fdc7116

18/08/2025

💸 “Economic abuse isn’t just about money; it’s about control. Financial freedom is a human right. ”

It can have severe consequences for overall health. “Economic abuse occurs when someone controls your finances, sabotages your job, or limits your access to resources. It may be silent, but it is devastating—and it is abuse. 💔 ”

Empowering: “They claimed it was about money, but in reality, it was about power. Regaining control of your finances means reclaiming your freedom. 🌱 ”

18/08/2025

"𝗢𝗻𝗹𝘆 𝗜 𝗰𝗮𝗻 𝘁𝗿𝘂𝗹𝘆 𝗸𝗻𝗼𝘄 𝗶𝗳 𝗜’𝗺 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 𝘀𝗵𝗼𝗿𝘁 𝗼𝗳 𝗺𝘆 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹. 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻𝘀 𝗼𝗿 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗽𝗶𝗻𝗶𝗼𝗻𝘀 — it’s about the quiet honesty I have with myself. Every choice, every habit, every effort adds up. And every day is another chance to step closer to the person I know I’m capable of becoming. 💫🔥" https://www.rfr.bz/f4f0203

18/08/2025

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗯𝘆𝗽𝗮𝘀𝘀𝗶𝗻𝗴.
𝗜𝘁’𝘀 𝘄𝗵𝗲𝗻 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗶𝘁𝘆 𝗴𝗲𝘁𝘀 𝘂𝘀𝗲𝗱 𝗮𝘀 𝗮 𝗺𝗮𝘀𝗸 — 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗿𝗲𝗮𝗹 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝘁𝗼𝘂𝗴𝗵 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀, 𝗼𝗿 𝗱𝗲𝗲𝗽 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

“Just stay positive.”
“Good vibes only.”
“Everything happens for a reason.”

Sound familiar? These phrases sound supportive, but often shut down the messy, human parts of healing.

👉 True spirituality isn’t about skipping the hard stuff. It’s about integrating light and shadow, holding space for pain, and growing through honesty.

💡 Healing isn’t about bypassing. It’s about facing life fully.

🔎 Have you ever felt dismissed by “love and light” culture? Drop a 🌱 in the comments if this resonates. https://www.rfr.bz/fb4b51b

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