Sauna Sisters

Home
United Kingdom
Sandhurst
Sauna Sisters

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sauna Sisters, Podcast, Sandhurst.

Sauna Sisters | Women’s Health & Menopause Podcast

Welcome to Sauna Sisters - a podcast where real conversations meet real experiences of women’s health and menopause.

28/08/2026

Episode 6 of Sauna Sisters is now live! Jen and Sarah are joined by Corrina Morris, a Feng Shui consultant, Corrina | Feng Shui Consultant, to discuss how mapping your homes energy can help women create calm, relaxing homes that attract good health, money, happiness, love and positive energy through simple, powerful shifts in their space.

This episode can be found here: https://youtu.be/mE4hrMTLu3I

Catch up on our first 5 episodes here: https://www.youtube.com/
Please: Like, Share & Subscribe (It’s free)

Jen - Balance & Breathe
Sarah - Sarah Shrubsall | Nutritionist - Menopause Fatigue

21/08/2026

In episode 6 of Sauna Sisters, Jen and Sarah will be joined by Corrina Morris, a Feng Shui consultant, . We discuss how mapping your homes energy can help women create calm, relaxing homes that attract good health, money, happiness, love and positive energy through simple, powerful shifts in their space.

This episode will be available on 28th August 2026.

Catch up on our first 5 episodes here: https://www.youtube.com/
Please: Like, Share & Subscribe

Jen - .balance
Sarah -

09/08/2026

✨ We’re so excited to share that Sauna Sisters will be at the How to Thrive in Peri-menopause & Menopause event for World Menopause Day!
 If you’ve been enjoying the podcast, we’d love to meet you in person.  Come and say hello at our stand, whether you’d like to chat about the podcast, ask us a question or share your own menopause journey. We know how powerful it can be to feel listened to and we’d love to hear your story.  Sarah will also be delivering a workshop, sharing practical ways to better understand menopause and support your health naturally.

It’s set to be a brilliant day filled with expert talks, inspiring conversations and trusted wellbeing professionals - all focused on helping women feel informed, supported and empowered.

🎟️ Tickets are available now: https://welcome.totalbodywellbeing.co.uk/home-page
📍 Location: Orida Hotel, Newbury 📅 Date: World Menopause Day – Sunday 18th October 2026 10am-4pm

Tag a friend who’d love to come with you and if you’re planning to be there, let us know in the comments - we can’t wait to meet you! ❤️ 
WomensHealth MenopauseWellbeing

28/07/2026

Episode 5 of Sauna Sisters is now live! Jen and Sarah are joined by Therapist Emily McCoy, Self-worth recovery expert & author, to explore how Menopause can bring unexpected emotional challenges too. We talk about the importance of having a safe space to process change, build self-understanding and move towards healing.

This episode can be found here: https://youtu.be/z4khUGaXLhQ

Catch up on our first 4 episodes here: https://www.youtube.com/
Please: Like, Share & Subscribe (It’s free)

Jen - Balance & Breathe
Sarah - Sarah Shrubsall | Nutritional Therapist - Menopause Exhaustion

23/07/2026

Choose the episode that is relevant to you today…

Catch up on our first 4 episodes here: https://www.youtube.com/
Please: Like, Share & Subscribe (It’s free)

Jen - .balance
Sarah -

15/07/2026

In episode 5 of Sauna Sisters, Jen and Sarah will be joined by Therapist Emily McCoy, .mccoy.shares, to explore how Menopause can bring unexpected emotional challenges too. We talk about the importance of having a safe space to process change, build self-understanding and move towards healing.

This episode will be available on 28th July 2026.

Catch up on our first 4 episodes here: https://www.youtube.com/
Please: Like, Share & Subscribe (It’s free)

Jen - .balance
Sarah -

29/06/2026

Episode 4 of Sauna Sisters is now live. Jen and Sarah are joined by specialist Reflexologist Sue Gray, Sue Gray Reflexology, to explore how an holistic approach to menopause care can support sleep, mood, brain fog, hot flushes and overall wellbeing.

This episode can be found here: https://youtu.be/4yqu0D5-zbE

Catch up on our first 3 episodes here: https://www.youtube.com/
Please: Like, Share & Subscribe (It’s free)

Jen - Balance & Breathe
Sarah - Sarah Shrubsall | Nutritional Therapist - Menopause Exhaustion

17/06/2026

In episode 4 of Sauna Sisters, Jen and Sarah will be joined by specialist Reflexologist Sue Gray, , to explore how an holistic approach to menopause care can support sleep, mood, brain fog, hot flushes and overall wellbeing.

This episode will be available on 28th June 2026.

Catch up on our first 3 episodes here: https://www.youtube.com/
Please: Like, Share & Subscribe (It’s free)

Jen - .balance
Sarah -

09/06/2026

Ear Acupuncture - Episode 3 Follow Up

The Sauna Sisters, Jen and Sarah, tried ear acupuncture for the first time with Lucy Wooldridge, .lucy. 
This is an holistic approach to supporting women through menopause and can help with symptoms like hot flushes, anxiety, panic, stress, sleep problems and weight gain.

Jen and Sarah both found this treatment incredibly calming and slept really well the following nights.
Lucy’s cabin is a cosy sanctuary where people can reset, restore and recharge.

Jen - .balance
Sarah -

Address

Sandhurst

Website

http://saunasisters.uk/

Alerts

Be the first to know and let us send you an email when Sauna Sisters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Media Company in Sandhurst?