Sauna Sisters

14/05/2026

Could Ear Acupuncture Help Your Menopause Symptoms?

In episode 3 of Sauna Sisters, Jen and Sarah will be joined by specialist ear acupuncturist Lucy Wooldridge, .lucy, to explore a gentle, holistic approach to supporting women through menopause.

This episode will be available on 28th May 2026.

Catch up on our first 2 episodes here: https://www.youtube.com/
Please: Like, Share & Subscribe (It’s free)

30/04/2026

Sauna Sisters Episode 2: You’re Not Alone: Real Menopause Stories with Friends

Our Latest episode is out today!
In this episode of Sauna Sisters, we’re joined by our two swim friends, Louise and Sarah, for an open and honest conversation about their menopause journeys.

This is what the podcast is all about - real women sharing real experiences.
Together, we talk about what menopause has felt like for each of us…
The moments that have been challenging…

And the small, supportive shifts that have made a difference along the way.

Have a listen and let us know what resonated with you.
https://youtu.be/yVDIQ2RQTG4

Please: Follow, Like, Share & Subscribe (It’s free)

06/04/2026

Hope you had a lovely Easter weekend 🐣💛

Ours looked a little different…

Easter bonnets, fresh air, and a cold water dip 🌊

There’s something about stepping outside, laughing, and doing something a bit playful that brings your energy back in a way nothing else quite does

No pressure. No perfection.

Just a moment to feel alive again

And sometimes… that’s exactly what your body has been asking for

Sarah & Jen 💛
Sauna Sisters

🎧 Episode 1 of our podcast is ready for you
https://youtu.be/GLYgBR95qj0

01/04/2026

We’re live 💛

Our very first Sauna Sisters Podcast episode is now out in the world ✨

This is for every woman who has ever thought:�“Why do I feel like this… and why is no one talking about it?”

Jen and Sarah are.

Come and join the conversation.

🎧 Episode 1 is ready for you
�https://youtu.be/GLYgBR95qj0

31/03/2026

You can find all Sauna Sisters' episodes on You Tube from April 1st 2026

Real conversations about women’s health, wellness, and life | Honest, warm, and judgement-free

31/03/2026

Sauna Sisters | Women’s Health & Menopause Podcast

Welcome to Sauna Sisters - a podcast where real conversations meet real experiences of women’s health and menopause.

Hosted by wellbeing practitioners Jen and Sarah, this isn’t a typical expert interview series. It’s honest, down-to-earth conversation - often set around the warmth of a sauna - where nothing is off limits.

As women navigating menopause themselves, Jen and Sarah share what’s actually helping. From nutrition and lifestyle shifts to mindset and daily habits, they explore simple, practical ways to support energy, mental clarity, hormone balance, and overall wellbeing.

Each episode also welcomes trusted practitioners to share their personal experiences and the tools they use - both in their own lives and with the women they support.

This is about learning in a way that feels real, relatable, and doable.

✨ No overwhelm
✨ No perfection
✨ Just supportive conversations and practical tools you can try for yourself

Plug us into your ears, take what resonates, and begin building your own toolkit for feeling better.