
26/09/2025
Finding balance beyond the mat 🧘🌞💧
That’s what I love about SUP yoga: it feels both playful and profound. One moment you’re wobbling, laughing at yourself; the next you’re completely still, breathing in the morning air, feeling as though the water has stilled you from the inside out.
Words taken from (Kathy Marston) new blog - you can find it on adventurebooks.com and discover why Sup Yoga, the physical and emotional benefits of trying it and how to get started .
Read the full blog here https://www.adventurebooks.com/blogs/blog/sup-yoga-finding-balance-on-and-off-the-water
Kathy has over ten years of yoga teaching experience, she specialises in SUP yoga, offering unique sessions on the water that bring balance, strength and connection to nature. Kathy is one of the brilliant contributors of new book Adventures on the Water sharing the joy SUP yoga has brought joy to her life.
We were delighted to have Jo in the office this afternoon signing copies which are shipping on Monday