Larisa - Easy Healthy Recipes

Larisa - Easy Healthy Recipes easy healthy recipes for everyday life 🍋
breakfast • meal prep • sweet treats
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14/09/2026

follow for more easy dinner ideas 😋

crispy chicken caesar sliders 🍔✨🥬

crispy, juicy and perfect for meal prep

ingredients:

sliders
chicken breast (sliced)
salt + pepper
garlic powder
paprika
egg
panko breadcrumbs
lettuce
parmesan
caesar salad dressing (homemade)

instructions:

1. season the chicken with salt, pepper, garlic powder and paprika
2. dip into whisked egg, then coat in panko breadcrumbs
3. spray with olive oil and airfry at 180°C for 18–20 minutes, flipping halfway through
4. assemble: spread caesar dressing on the sliders, add the crispy chicken, lettuce tossed in dressing and finish with parmesan

11/09/2026

follow for more smoothie recipes 💛

mango smoothie 🥭✨

macros (without toppings): 380 calories | 25g protein | 51g carbs | 5g fat

thick, creamy and tastes like sunshine in a glass

ingredients:

1 1/2 cups frozen mango
1 frozen banana
1 scoop protein powder
100ml milk (adjust based on your preferred texture)

toppings:

homemade granola
coconut flakes
fresh fruit

instructions:

1. blend all ingredients together until smooth and creamy
2. pour into a glass or bowl
3. top with homemade granola, coconut flakes and fruit

refreshing, filling and perfect for busy mornings 🤍🥭✨

09/09/2026

follow for more meal prep breakfast ideas 😋

strawberry white chocolate baked oats 🍓✨

macros (per serving): 348 calories | 22g protein | 41g carbs | 9g fat

the perfect make-ahead breakfast — soft, fruity and packed with protein 🍓

ingredients:

3 bananas
3 eggs
180ml milk
150g oats
50g vanilla protein powder
2 tsp baking powder
pinch of salt
chopped strawberries
white chocolate chips

instructions:

1. mix all ingredients together and fold in the chopped strawberries
2. top with extra strawberries and white chocolate chips
3. bake at 180°C for 30–35 minutes, or until golden brown

slice, store in the fridge and enjoy throughout the week 🤍🍓✨

07/09/2026

follow for more easy meal ideas 💛

hot honey crispy chicken bites 🍯🍗✨

crispy, juicy and so addictive

ingredients:

500g chicken breast
1 tsp salt, pepper, garlic powder, paprika
2 eggs
panko breadcrumbs (mixed with salt, garlic powder + paprika)

instructions:

1. cube the chicken and season with salt, pepper, garlic powder and paprika
2. dip into whisked eggs, then coat in the seasoned panko breadcrumbs
3. spray with olive oil and airfry at 190°C for 15 minutes, shaking halfway through, until crispy and cooked through
4. drizzle with hot honey and serve

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