Larisa - Easy Healthy Recipes

Larisa - Easy Healthy Recipes Low calorie + high protein recipes for every day 🍳🥗

03/10/2025

apple pie baked oats 🍎🥧

ingredients:

1 apple (cubed)
1 small banana (75g)
50g oats
1 egg
1 tsp baking powder
1 tsp cinnamon
¼ cup milk (56ml)

instructions:

1️⃣ blend banana, oats, egg, baking powder, cinnamon + milk until smooth
2️⃣ pour into an oven-safe dish → stir in half the cubed apple
3️⃣ top with the other half of the apple + sprinkle extra cinnamon
4️⃣ bake @ 180°C for 25 min (or until golden brown)
5️⃣ serve warm w/ maple syrup (optional) or greek yogurt for extra protein ✨

📊 395 calories · 20g protein · 60g carbs · 10g fat

the coziest high-protein fall breakfast 🤍

👉 follow for more high-protein breakfast ideas!


02/10/2025

one pan creamy salmon pasta ✨🍣

ingredients:

2 salmon fillets
handful spinach
handful cherry tomatoes
2 tbsp cream cheese
1 tsp minced garlic
salt, pepper + italian herbs
olive oil
fusilli pasta (or pasta of choice)

instructions:

1️⃣ add spinach, cherry tomatoes, salmon + cream cheese to a baking tray
2️⃣ season w/ salt, pepper + italian herbs → drizzle olive oil
3️⃣ bake @ 200°C for 18 min
4️⃣ mash together w/ a fork until creamy
5️⃣ add cooked pasta + mix everything together ✨

so creamy, nourishing + done in one pan — the easiest salmon pasta you’ll ever make 🍝

👉 follow for more easy high-protein meal ideas!

02/10/2025

one pan creamy salmon pasta ✨🍣

ingredients:

2 salmon fillets
handful spinach
handful cherry tomatoes
2 tbsp cream cheese
1 tsp minced garlic
salt, pepper + italian herbs
olive oil
fusilli pasta (or pasta of choice)

instructions:

1️⃣ add spinach, cherry tomatoes, salmon + cream cheese to a baking tray
2️⃣ season w/ salt, pepper + italian herbs → drizzle olive oil
3️⃣ bake @ 200°C for 18 min
4️⃣ mash together w/ a fork until creamy
5️⃣ add cooked pasta + mix everything together ✨

so creamy, nourishing + done in one pan — the easiest salmon pasta you’ll ever make 🍝

👉 follow for more easy high-protein meal ideas!

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