26/11/2025
As Men’s Mental Health Month is coming to a close, it’s worth remembering that the need for support doesn’t end here.
Often the first step is simply reaching out to the people already around us. A quick message to a friend, a quiet conversation with a colleague, or a moment of honesty with a family member can open the door to support. Those small connections can make a difficult time feel a little less heavy.
And if grief feels overwhelming or difficult to talk about, there are also organisations ready to help:
CALM (Campaign Against Living Miserably) – 0800 58 58 58 | thecalmzone.net
Mind – mind.org.uk
Mental Health UK (Men’s Mental Health) – mentalhealth-uk.org/mens-mental-health
Movember – uk.movember.com
Cruse Bereavement Support – 0808 808 1677 | cruse.org.uk
Whether you reach out to someone close to you or speak to a professional, you don’t have to carry loss on your own.