Ruth Laura Pratt

04/10/2025

We’re setting up right now at Ston Easton Village Hall and the energy is already amazing!

If you need a reset, there’s still space for 1 or 2 women to join us for this soul-soothing experience.

Drop in, breathe, move, sing, and relax.
You deserve this.

📍10am–1pm | £40 on the door
We’d love to have you.

03/10/2025

⏰ LAST CHANCE for early bird!
Book by midnight TONIGHT to join the Harmonise & Energise Workshop for just £35 (normally £40).

Gentle Tai Chi. Feel-good movement. Group singing. Deep relaxation.
Time to reset, recharge, and reconnect with yourself — in just 3 nourishing hours.

📍 Ston Easton Village Hall
🗓 This Saturday, 10am–1pm
💷 £35 today only!

📩 Message me or drop a comment to grab your spot.

02/10/2025

Last time I ran a session like this, one woman told me:

“I didn’t know how much I needed this until I walked in. For the first time in months, I felt free.”

That’s what Harmonise & Energise is about — not just movement, but liberation from the daily weight we carry. Whether it’s menopause, stress, or just life… this space is yours.

Book now and join us in Ston Easton this Saturday.
Early bird (£35) ends TOMORROW!

01/10/2025

Let your body move, shake off the stress, and feel your energy rise again.
In the Harmonise & Energise workshop, you’ll be gently guided through simple dance & movement — all joyful, all judgment-free.

Combine that with uplifting group singing and deep relaxation, and you have the perfect Saturday morning escape.

🎶 No dance or singing experience needed — just come as you are.

🗓 Early bird offer ends Oct 3rd — message me to book (£35)!

30/09/2025

Did you know… Tai Chi is one of the best low-impact ways to support hormone balance, reduce stress, and bring calm to a busy mind.

At the Harmonise & Energise workshop this weekend, we’ll begin with a grounding Tai Chi session to help you centre and breathe deeply again.

Perfect for absolute beginners and all fitness levels — you’ll leave feeling lighter, calmer, and reconnected.

📩 Message me to book your spot (just £35 early bird by Oct 3rd!)

29/09/2025

✨ Are you ready to Harmonise & Energise?
This weekend I’m hosting a beautiful, soul-nourishing workshop designed especially for midlife women who are ready to reconnect with their bodies and feel amazing again.

🌀 Gentle Tai Chi
💃 Uplifting movement & dance
🎶 Singing for joy
😌 Guided relaxation
☕ Plus light refreshments & warm company

📍 Ston Easton Village Hall
🗓 Saturday, 10am–1pm
💷 Only £40 — or £35 early bird if booked by Oct 3rd!

Space is limited - message me to book or tag a friend who needs this!

15/01/2025

Hi 👋 I’m a Menopause coach and I’m passionate about empowering menopausal women to lose weight feel confident 😉fit and fabulous☺️l again like thy did before the hormonal havoc 🙃

👀I’m curious if anyone would like to join my group for free training and support.

It includes:

💕effective strategies to trim the belly fat

💕unlock the secrets of menopausal weight gain

💕learn about the dos and don’ts of your diet

💕dive into fitness, health and mindset

Your body is evolving, and old routine won’t cut it anymore, lose weight 😍, get rid of brain fog 🥹and anxiety, increase your sleep 😴 , change your eating habits.

Join a community of women navigating menopause together.🌸

🤲It’s a positive & supportive group

🤓Learn proven strategies to lose weight

🥰Anyone is welcome!

🤩Raise your hand🤚 to be added ⬇️

07/01/2025

Hi 👋 I’m a Menopause Weight Loss Coach and I’m passionate about empowering menopausal women to lose weight feel confident 😉fit and fabulous☺️l again like thy did before the hormonal havoc 🙃

👀I’m curious if anyone would like to join my group for free training and support.

It includes:

💕effective strategies to trim the belly fat

💕unlock the secrets of menopausal weight gain

💕learn about the dos and don’ts of your diet

💕dive into fitness, health and mindset

Your body is evolving, and the old routine won’t cut it anymore, lose weight 😍, get rid of brain fog 🥹and anxiety, increase your sleep 😴 , and change your eating habits.

Join a community of women navigating menopause together.🌸

🤲It’s a positive & supportive group

🤓Learn proven strategies to lose weight

🥰Anyone is welcome

🤩Raise your hand🤚 to be added ⬇️

21/10/2024

🌸 Calling all Ladies! 🌸

I'm excited to announce a brand-new Yoga for Menopause class starting every Friday morning from 9:45 - 11:00 a.m. at The Parish Room, St. Michael's Church, Park Road, Shepton Mallet.

This class is designed specifically to support women through the changes of menopause, with gentle movements, breathing exercises, and relaxation techniques to help you feel empowered, balanced, and refreshed. 🧘‍♀️✨

Whether you're new to yoga or experienced, everyone is welcome! Come along, meet some wonderful women, and enjoy a calming start to your Friday.

Feel free to message me for more details or to reserve your spot. Looking forward to seeing you on the mat! 💖

17/09/2024

Please book a place and join Ruth's Yoga for Menopause, this is a friendly supportive class for anyone approaching the menopause/ going through the menopause/ out the other side!❤

27/08/2024

31/07/2024

Tomorrow
LIVE at 12.30
Week 1 of the program😀