Aluna Wellbeing

05/10/2025

STRONG MUMS 💥 this week…
Tuesday- 3 spots left
Thursday- 2 spots left

Tuesday 14th - 4 spaces
Thursday 16th- 1 space

All dates bookable up until Christmas (sorry!)

Pay as you go & block booking discount available

Pop me any questions! Yes, babies/ children can come with you 💛

Book here: https://www.alunawellbeing.co.uk/classes-shrewsbury/

02/10/2025

✨ Introducing The All Bodies Project ✨

A brand new schools initiative helping young people feel confident, capable and at home in their bodies.

Through movement, strength, and self-discovery, we’re building body trust, resilience, and joy, one workshop at a time 💪💫

Currently piloting across Shropshire, Telford & Wrekin & Powys schools!

https://aluna-wellbeing.myflodesk.com/theallbodiesproject

30/09/2025

Find us twice a week for
Movement ✔️
Stretches ✔️
Strength ✔️
Pausing for babies ✔️
Chats ✔️
Specialist postpartum exercise support ✔️ (not as catchy that one)

Tuesdays 11:00
Thursdays 12:15
Kids are welcome to join you, one less barrier to gettinf movement into your life
£8.50 pay as you go or book the half term block 💥

https://www.alunawellbeing.co.uk/classes-shrewsbury/

Or grab The Stronger Mums Bootcamp - 6 weeks of movement and calm for £39!

https://www.alunawellbeing.co.uk/strongermumsbootcamp/

29/09/2025

💪🏻 Strong Mums 💪🏻
Spaces this week….
Tues 11:00
Thurs 12:15
📍 Motum shrews

Book here or ping me ANY questions
Xx

Creating a connected community with regular classes and events. Join us for regular movement, chats and gentle nudge from your comfort zone.

28/09/2025

Sometimes we can be moving too fast to notice the little things that make life actually bloody great.

I heard somewhere last week an idea. To ask yourself every day- how today could have been the best day of your life!
i suppose you could do it at the start of the day too & set it as an intention 💥

Anyway, these are the things I stop and notice, that bring me little pockets of peace and help me consistently show up for life 🤌🏼

Don’t forget to stop & notice

24/09/2025

Thursday full this week but spaces available next Tuesday (11:00) and Thursday (12:15)

https://www.alunawellbeing.co.uk/classes-shrewsbury/

💥New Strong Mums block 💥 starts tomorrow & takes you allllll the way up to October half term!

This means, options you choose on week 1 will not be the same options you choose on week 7!

💪🏻 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

We focus on whole body strength- inside to out: deep core, pelvic floor, breathing WITH the movements & a stretch to leave you feeling amazing!

Spaces on Tuesdays & Thursdays - see you there 👀

📍 Motum shrews

19/09/2025

Always humbled by the impact a different perspective on training can have
💛💛💛💛💛💛💛💛💛

19/09/2025

The next STRONGHER workshop is next weekend

3 hours of personalised coaching to tweak the way you lift so you feel confident in your body & in every session in the gym
👇🏼

13/09/2025

The next StrongHer workshop is happening 27th Sept 9-12
💥💥💥💥💥💥

Where strength feels like coming home to your body 💪🏻💪🏻💪🏻💪🏻

We’re focusing on technique, progress & your next steps

£99 including a month of support to get you in the gym and using your knowledge fully

I bloody love delivering this workshop because every time I see someone lift heavier than they thought they could, the SMILES on their face are everythinggggggggg! 💛💛💛

You deserve to feel confident EVERY DAY!

3 spaces left 😁

Need some respite from the Summer Holiday Chaos? A full reset to feel like the happiest, healthiest you!

09/09/2025

Next workshop is Sat Sept 27th
📍
⏰ 9-12

>>>> Walk in with a little curiosity, willingness to try & learn >>>>

Leave with a brain full of knowledge, a confident spring in your step & a plan to get started immediately!

This is about YOUR progress, YOUR confidence and YOUR body 💥🤌🏼🤍

08/09/2025

💥New Strong Mums block 💥 starts tomorrow & takes you allllll the way up to October half term!

This means, options you choose on week 1 will not be the same options you choose on week 7!

💪🏻 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

We focus on whole body strength- inside to out: deep core, pelvic floor, breathing WITH the movements & a stretch to leave you feeling amazing!

Spaces on Tuesdays & Thursdays - see you there 👀

📍 Motum shrews

07/09/2025

💥 Strong Mums💥Classes
Spaces for this Tuesday (4) & Thursday (1)
Motum shrews