Aluna Wellbeing

Aluna Wellbeing Here to change your relationship with exercise & your body.

Woke up. Scrolled (actually a habit I’ve been breaking until today). Saw some s**t. Realised it’s the usual s**t. Wrote ...
02/08/2025

Woke up. Scrolled (actually a habit I’ve been breaking until today). Saw some s**t. Realised it’s the usual s**t. Wrote this down.

This underpins everything I do. The way I speak to myself, parent my kids, coach clients, see other people in the world.

And I will die on this hill. Changes do not come from feeling s**tty about yourself. They come from a positive place. They must be for YOU and you only for them to stick.

If you’re struggling to understand how you can do this, start detaching from everything that feels like you owe it a better version of yourself.

And start attaching to the shiny green-ness you already have inside you!

Not only is it easier 👌🏻 it’s cheaper (coz capitalism loves making money off our insecurities) 👍🏼

It’s freeing too 🤌🏼

Strong Mums 💪🏻 continues through the summer holidays! ☀️ ☔️ We’re moving for strong bodies, mobility, flexibility, peace...
29/07/2025

Strong Mums 💪🏻 continues through the summer holidays! ☀️ ☔️

We’re moving for strong bodies, mobility, flexibility, peace of mind- yep you can bring kids!

Find me at 📍 Motum shrews

Book here https://www.alunawellbeing.co.uk/classes-shrewsbury/

Open discussion, let’s go! I believe change is already happening!
24/07/2025

Open discussion, let’s go! I believe change is already happening!

Day one of holiday- puts on bikini like I’m donning my armour, ready for battle. Slathers on sunscreen.Strolls to pool.S...
11/07/2025

Day one of holiday- puts on bikini like I’m donning my armour, ready for battle.
Slathers on sunscreen.
Strolls to pool.
Slips off linen playsuit.
Lies in sun lounger, jumps in pool.
That’s it

It’s possible to find the confidence you want and it’s not at the end of a 12 week restrictive diet and workout plan 💁🏼‍♀️

We don’t need to tell them, do more of this, eat less of that…… we need to just show them how. How to move for fun, how ...
10/07/2025

We don’t need to tell them, do more of this, eat less of that…… we need to just show them how.
How to move for fun, how to do hard things so they get easier with time, how to listen to your body, how rest is a health behaviours just as much as movement, how they get to make the rules up around it….. and to do that we have to learn (or unlearn) how to embody it ourselves.

I’m not doing it perfectly, sometimes my son says things he’s picked up about bodies which make me 🥴🫩🫣 but what’s important is we can have a conversation about it, and I’m confident to do this because I found my own exercise rules, I found my own groove and he knows he gets to do the same.

10/07/2025

STRONG MUMS classes are still available over the Summer Holidays too & YES you can bring your kids with you!

Tuesdays 11:00
Thursdays 12:15
📍 Motum shrews

Availability for July….

Today- 2 spaces
Tuesday 15th FULL
Thursday 17th- 2 spaces
Tuesday 22nd - 4 spaces
Thursday 24th- 5 spaces
Thursday 31st - 3 spaces

Book here/ check out the August dates too…..

Being completely raw, it’s this. The freedom of life, the ‘we won’t be silenced any longer’, YES this is IT! So let’s ma...
07/07/2025

Being completely raw, it’s this. The freedom of life, the ‘we won’t be silenced any longer’, YES this is IT! So let’s make a good show of it along the way!

SCC is giving you back YOU, on a beautiful gilt edge, fancy hand painted plate because you deserve to use the fancy plates every day of your life!

This is why I created it. Because we’re laying the foundations for the uprising, not sure which generation it will be, but we might as well make a start right?!

Grab your front row seat, get curious for the next 60 days!

https://www.alunawellbeing.co.uk/class/selfcare-central/?wcs_timestamp=1750755600

Instead I reminded myself that all bodies deserve to exist, to take up whatever space they want and took a look around t...
06/07/2025

Instead I reminded myself that all bodies deserve to exist, to take up whatever space they want and took a look around the pool- all bodies ARE existing, every single day.

So yours and mine get to be included in that

How much of your life is being dictated by the way you *think* your body looks?

ENOUGH…. With the surface level care! We’re no longer here for the fluff and the ‘pick me ups’ masquerading as self care...
04/07/2025

ENOUGH…. With the surface level care!

We’re no longer here for the fluff and the ‘pick me ups’ masquerading as self care- each and every one of us DESERVES to be well rested, well nourished.

Tell me, what does taking good care of yourself mean to you?

Because it used to mean to me a little pamper, but then I questioned whether the pamper was for me, or whether it made me appear softer and more palatable to the rest of the world?!

When I really examine what I DESIRE and NEED because both of those are valid- it looked more like….
TIME!
LAUGHS!
QUIET!

Because when we’re well nourished- in every sense of the word- we see more, we achieve more, we go after the big dreams, we take action on the things that matter to us- but only when we’re rested. Only when we’ve prioritised our own OXYGEN

We start 8.7.25….. it’s going to blow away the idea of fluffy self care that you *think* you should be doing and find a soulful spot that actually helps you feel centred and….. ready for more!

Because when you get clear on your values, your priorities and your cup filling….. your capacity is spacious!

You need to be a STRONG MUM anywhere and everywhere! Not just when they’re babies!!! Classes are back next week AND date...
03/07/2025

You need to be a STRONG MUM anywhere and everywhere! Not just when they’re babies!!!

Classes are back next week AND dates through the holidays too!

Take a look 👀

https://www.alunawellbeing.co.uk/classes-shrewsbury/

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Shrewsbury
SY42DF

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