Sarah J Naylor

Sarah J Naylor Sarah J Naylor, Exec Coach & Mentor

Packed with positivity 🌟 Bespoke coaching to put some ‘sass in your ass’—life sorted with energy, exercise & sea air 🌊💪🏼

I believe in making the world a happier place by helping action-ready individuals break free from overwhelm and step into careers they love. Together, we transform dread into delight and guide you towards exciting new beginnings that align with your passions. Let’s create a life that’s purposeful, meaningful, and radiates happiness — one that uplifts not just you, but everyone around you.

13/04/2025

💜🌊💜First sea swim of the year done wearing a swimmimg costume rather than a wetsuit & an impromptu promo video recorded! 💜🌊💜The weather was glorious on Friday afternoon & the tide was high so Gareth & I took advantage and went swimmimg with some of our sea swimming friends. All ladies it has to be said. A wonderful time was had by all. Life is for living & embracing opportunities. It’s about exploration & expansion, curiosity and growing and evolving in the process. When working with clients I encourage them to shift the perspectives constantly & to reframe language internally & externally. Small shifts make the biggest difference. Acceptance of the self & others is also paramount to personal & professional growth. With a wealth of business & life experiences I love helping to facilitate changes whether that’s career wise or lifestyle or both. Why me? I’ve navigated a whole host of stuff myself from divorce, singledom, dating, narcissistic relationships, business formation & growth through to voluntary liquidation. I’ve spent 36 years in recruitment, run a 6-figure business, qualified as a coach and constantly invested in my own personal development across the board. So what? Well, that experience & wisdom & a non judgemental approach enables me to hold space for you to navigate whatever comes up during our sessions together & even includes in the moment guided visualisations & journey work & healing, working with sub modalities & NLP tools & techniques. Oh and I also inject huge amounts of energy too. I ought to state for transparency though that I only work with execs, leaders, entrepreneurs, teachers & guides who are action ready, prepared to invest & put in the work to generate the results they desire. Whilst I love walk & talk sessions & a sea swim I do also work online globally. Ready to transform your life & have some fun in the process? Get in touch & let’s have an initial chat!

So lucky to have this woodland on our doorstep - if you're in the area do join us - details below 👇🏼
30/01/2025

So lucky to have this woodland on our doorstep - if you're in the area do join us - details below 👇🏼

Delighted to announce that my latest course on Insight Timer is now live and available for all those who use the app to ...
04/07/2024

Delighted to announce that my latest course on Insight Timer is now live and available for all those who use the app to listen to.
I will also be live this afternoon at 3pm too!
Please do head over and join me if you fancy a dose of upbeat vibes ... good job it wasn't yesterday as I was shattered!
Gareth Tomlinson and I have been out for a trail run through Wild Ken Hill Woods this morning so that's put a spring in my step again - along with the blue clouds.
Sadly, we were going to go for a sea swim after work too, however we've received notification that there's pollution in the water, no doubt thanks to Anglian Water dumping sewage again. Which is SO wrong on SO many counts!!
It'll be a cuppa with his folks at their static in Heacham earlier instead.
Going to post again shortly with a theme so keep 'em peeled!
Here's the link to my course

This 'Do It Now' course is aimed at everyone who struggles to make decisions, from the seasoned decision maker to the procrastinator. In three short lessons it helps you to identify and get clear on the decision, or decisions, that are holding you back right now, and introduces decision making based...

🌟🌟🌟 Welcome to the week everyone .. I'm kicking it off with some upbeat news as I am delighted to announce that I will b...
01/07/2024

🌟🌟🌟 Welcome to the week everyone .. I'm kicking it off with some upbeat news as I am delighted to announce that I will be speaking at Cox Capital ’s Free 1 Day Sales Training and Networking event at Norwich City Football Club on Friday 19th July. 🌟🌟🌟
As a guest speaker, I’ll be sharing how to recognise the power you have over your own mind and how you can change how you are feeling with some instant reframing, whilst demonstrating how you can dig into your own resilience to support your professional life.
I'm really excited to be involved in this event as it will also provide me with the opportunity to meet other business owners, and sales professionals in East Anglia which Cox Capital are proud to support.
The day includes -
🌟Training On Key Areas In Sales
🌟Networking With Business Experts And Like Minded Individuals
🌟Buffet Lunch, Refreshments & Snacks Included
🌟Guest Speakers Supporting Mindset and Confidence (🤩)
🌟Exclusive Sales Training Bonuses
🌟 Access To Cox Capital Business Experts All Day
Come and join us!
NB - This is an intimate event with limited spaces - please book asap. The link to do so is in the comments below. 👇🏼
Looking forward to meeting Hannah Ranklin / hearing her talk too. Must remember to be ultra mindful of my behaviour! 🥊😆

And so yesterday the audio / abridged version of my Manifest Your Dream Job course went live on Insight Timer and I beca...
14/03/2024

And so yesterday the audio / abridged version of my Manifest Your Dream Job course went live on Insight Timer and I became a published teacher on their platform - whoop, whoop. 🥳

It's all very new to me as only a few weeks ago I'd never even heard of it ... however, once I'd been introduced to the concept I was in and created my profile and uploaded the 2 free tracks required to gain access as a teacher.

I've actually uploaded around 6 free tracks.

The exciting bit for me is creating course content .. which you can access as a paid subscriber ($9.99 per month or $59.99 per annum) - as a teacher you earn per play and interaction. This will be a wonderful shift for me as I've been creating heaps of free content for years now across my YouTube channel and Harnessing Happiness podcast. 😍

I checked in this morning and there are 116 registered onto the course. I'm now looking forward to seeing the listens increase and to interacting with my students. I love supporting and encouraging clients and everyone who comes into my orbit - this to me will be the best bit.

If you're already on there as free or paid up member please do pop on over and give me a follow. And if you're on there as a teacher let me know - I'll give you a follow back.

Apparently 10K new people subscribe daily - I've just logged on and apparently 595K were on the app at that specific moment!

Wow!

Now off for a run and then I'll start recording content for my next course.

Exciting times.

It's great to mix up online stuff with walk and talk coaching along the coast! 😍

https://insig.ht/gplYlXYbXHb?

An upbeat course hosted by Sarah J Naylor, who, in addition to being spiritually attuned, and a qualified coach, has spent 36 years working in recruitment. Sarah shares industry insights whilst she takes you through the required steps that take the leg work out of your career / job search. Having ma...

Good morning everyone 😍I'm hosting a FREE online group coaching session tomorrow, Wednesday 13th March, 1:00pm - 2:00pm....
12/03/2024

Good morning everyone 😍

I'm hosting a FREE online group coaching session tomorrow, Wednesday 13th March, 1:00pm - 2:00pm.

Places are limited to ensure that everyone gets an opportunity to speak.

Please let me know asap if you would like to join us and I will send you the zoom link to join.

https://fb.me/e/1Iv3fqaOG

Anyone out there using Insight Timer?! 🤔I was introduced to it as a teacher a few weeks ago now and think its great.I wa...
11/03/2024

Anyone out there using Insight Timer?! 🤔
I was introduced to it as a teacher a few weeks ago now and think its great.
I was thrilled to receive an email from them this morning letting me know that my Manifest Your Dream Job course has been published and will be going live on Wednesday ... whoop, whoop!! 🥳😍
I'd already uploaded some previously recorded free tracks - my Harnessing Happiness 'happy clappy' podcast episodes.
However, last week I set to and recorded an audio / abridged version of my digital 'Manifest Your Dream Job' course using Audacity, which I then had to learn to fully edit too. Thanks Pete Allen for the guidance and your 'how to' videos. ☺
Insight Timer is a new platform for me so knowing that I'd done what I needed to do correctly is brilliant. I will now crack on and record more content ... yay!
Please do give me a follow if you're already using the app, or of course if you are new to it too .. thank you so much in advance. 🥰
https://insig.ht/JrSBqPovSHb?

An upbeat course hosted by Sarah J Naylor, who, in addition to being spiritually attuned, and a qualified coach, has spent 36 years working in recruitment. Sarah shares industry insights whilst she takes you through the required steps that take the leg work out of your career / job search. Having ma...

Another fine day in Norfolk 😎Sandringham parkrun done ✅ this morning. My time was down a bit .. boo, but I did get chatt...
06/01/2024

Another fine day in Norfolk 😎

Sandringham parkrun done ✅ this morning. My time was down a bit .. boo, but I did get chatting to a lovely lady from Norwich along the way.

Gareth Tomlinson managed to get his haircut at last .. hurrah!

The local recycling centre is a proper hive of activity with their shop! Picked up 2 fab numbered & signed framed prints & 2 large decorative sea horses for £5!! And got chatting to a couple of ladies there too .. one who’s moved here from Beeston! And another who was picking up an ice bucket for the table!! I tell you .. it’s a great treasure trove of finds!! 🤣

And this afternoon enjoyed Serenity Saturday🪷 Hatha Yoga, Guided Meditation & Herbal Tea with the lovely Sarah .. another Sarah Joanne too! And she’s not long moved here from Leicestershire!!

It’s all going on!!

Happy days …

Looking forward to seeing you all when you head this way or we head back!!

Hey I’ve also rebranded on the coaching front at The Norfolk Coastal Coach. I’ve just created a Facebook group The Norfolk Coastal Coach .. I still need to add content but please do head over as I’ll be posting about my walk & talk coaching sessions & retreats in there and other stuff to include simple walk & talk groups that I plan to organise and also where we’ll be parkrunning to encourage people to come along, take part and grab a coffee and chat afterwards!!

Right, need to rescue dinner!! 🤩

Good morning everyone 😍I'm running a FREE coaching event every second Wednesday of the month at 1:00pm - 2:00pm.  A grea...
04/01/2024

Good morning everyone 😍

I'm running a FREE coaching event every second Wednesday of the month at 1:00pm - 2:00pm.

A great opportunity to have a break and power hour at the same time!

If you have any questions that you would like to find solutions to whether that is in relation to your personal or professional life let me know in advance or simply ask them on the day. If you don't think you have any then that is absolutely fine too - you will simply learn stuff by being in the room - albeit a virtual one!

You've nothing to loose and all to gain by attending as, time permitting, I will also be sharing useful tools and techniques that you can implement into your day to day life too.

Let me know if you're interested / book on using the link below or via the link on the event asap as places are limited.
https://seenobounds.co.uk/.../harnessing-happiness-4.../

If you'd prefer one to one coaching message me directly or book a free call to discuss via this link https://www.sarahjnaylor.com/book-a-chat/

Address

Snettisham
PE31

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