17/06/2026
Father’s Day is this Sunday - I know this can be a difficult day for lots of people, for lots of different reasons - sending lots of love your way if that’s you.
I’ve been thinking about how we can imagine days like this as parents.
A lovely slow morning with my feet up. A bit of rest. Everyone in a good mood. No one arguing. Lots of connection. A quiet beer in front of the football without interruption. Imagine 😂
Sometimes we do get bits of that, but in reality life often has other plans.
Spilled drinks, screen time desperation, arguments to referee, someone who doesn’t want to join in, life admin that still needs doing, disappointment at my reaction to something or other innocuous. A child suddenly upset about socks, snacks, seats, rules etc etc
That's parenting! It’s beautiful and funny and exhausting and relentless and a lot more...
There's so much imagined perfection around parenting, expectations built off airbrushed accounts, some sort of weird thought that we somehow should be getting everything right. It honestly makes me sick 😂😂 throw all that away!
And let's choose to live in the real - the spilled drink version! We can mop it up, keep the game going, accept our frustration or disappointment at whatever our reaction is, accept our kids for who they are in all their brilliance and bizarre-ness, and not let it ruin the moment.
So if you’re doing Father’s Day this weekend whether as a dad, a partner, a child, a parent, or anyone trying to make the day feel nice, give yourself a break from all the expectations.
Bang a game on the table. Accept the flaws and creases and arguments and frustrations. Enjoy a bit of rest, a few kind words, some laughter, some connection. Be kind to yourself. And make the most of the moments. Because that's what it's all about ❤️