BreakFree Lifestyle Coaching

04/06/2026

⚠️Content note: This post mentions domestic abuse and statistics relating to violence against women and children.

🩷 100 miles in June For Refuge🩷
Update Day 4- Supporting women and children against domestic violence

I didn’t exactly start this challenge at full speed this year 😄
More of a steady, careful pace while managing health limitations and listening to my body.

So far: 16,000 steps (about 7–8 miles) 🌿
Not a fast start — but every step still counts.

And that’s really what this is about.

Not just miles.
But meaning.

This challenge is for survivors of domestic abuse — and for the strength it takes to rebuild life one step at a time.

Quietly. Slowly. Often unseen.
But still powerful.

Some days I’m moving well.
Some days it’s “snail with determination” mode 🐌
But I keep going anyway.

Step by step. Mile by mile.

💓 Every step counts. Every mile matters. And I’m still in this.

⸻

The reality behind it

Domestic abuse is far more common than many realise:

* 1 in 4 women in the UK will experience it in their lifetime
* Victims often endure abuse dozens of times before seeking help
* A domestic abuse call is made to police every 30 seconds

But abuse isn’t always visible.

It can look like control. Isolation. Financial restriction. Emotional manipulation. Fear that builds quietly over time.

⸻

And the global picture is even harder to take in.

Around 50,000 women and girls are killed each year by intimate partners or family members — about 137 every day.

Most of these tragedies don’t come out of nowhere.

They are the extreme end of patterns that often begin much earlier… and much quieter.

⸻

That’s why I’m walking.

For survivors. For awareness. For change.

And in a way, this challenge mirrors that journey too.

Some days are strong. Some days are not.
But I keep showing up in the way I can.

💓 Every step counts. Every mile matters.

If you or anybody else is experiencing domestic abuse, please reach the National domestic abuse Helpline 24/7 call free 0808 2000 247

06/05/2026

It’s been a long while since I’ve shared something like this. Those who know me will know I tend to keep a lot of my life offline… but this felt worth a simple mention.

Recently, I’ve been focusing more intentionally on my health and overall wellbeing — keeping things consistent, going back to basics, and applying what I know works.

Over the past few weeks, a few people have mentioned they’ve noticed a difference, which has been good to hear. It’s a reminder that small, steady changes do add up.

So I thought I’d share a little of that ✨

For me, this has been about:• Creating better daily habits• Supporting my body with what it needs• Prioritising clarity and focus• Taking time to reset and recharge• Keeping routines simple and consistent

Still very much an ongoing process, but heading in a good direction — and that’s what matters.

If you’re focusing on improving your own wellbeing right now, keep going. The small things really do make a difference 💫

And if you’re on a similar path, I’m always open to sharing ideas and what’s been working — feel free to reach out 🤍

28/03/2026

I’m so blessed and So grateful 🫶🧘🏻‍♀️🙏🏻
The magic within me 💖✨

💜🩵💙💚💛🧡♥️

03/02/2026

🚨 Trigger Warning: chronic illness, pain, women’s health

I often describe Adenomyosis as Endometriosis’s Evil twin sister — similar, misunderstood, and capable of significantly impacting daily life!.

This is me being brutally honest about living with Adenomyosis.

Adenomyosis is not “just bad periods.”
It’s not stress.
It’s not something that can be managed by willpower, positivity, or a heat pack.

It is a chronic medical condition where the lining of the womb grows into the muscle wall.
In real life, this can mean many symptoms (to name just a few):
• Persistent pelvic pain and inflammation
• Pain in the back, hips, and joints
• Limitations with sitting, standing, or driving for long periods
• Chronic fatigue and muscle weakness
• Heavy, unpredictable bleeding
• Anaemia and its many side effects

Some days, just getting out of bed feels like a military operation. 🪖🎖️💪
Some days, I have to carefully plan how much I can sit, stand, drive, or even move. Pain and fatigue can arrive suddenly and make everyday tasks feel impossible.

People often say, “But you look okay.”
And maybe on the outside I do. But inside? My body feels like it’s run a marathon I didn’t sign up for.
I look exhausted, drained — and older 😜 — because some days, just surviving feels like the biggest achievement.

There are days when the exhaustion brings tears right to the surface. Life doesn’t pause, though — so I hold space for myself, accept my limitations, and keep going.
Somehow, we survive. Sometimes with a sense of humour about the absurdity of it all… because honestly, if you don’t laugh, you cry 😅.

Because Adenomyosis is largely invisible, it is often misunderstood or minimised.

This can be particularly challenging in workplace contexts.

Living with a chronic condition at work often means needing a safe, non-judgemental space, flexibility, understanding, and reasonable adjustments. When those needs are not understood, it can add pressure, guilt, and the feeling that you have to justify your health — when all you’re really trying to do is get through the day and be the best version of yourself.

There is an unspoken expectation to perform through pain, to stay quiet, and to avoid making others uncomfortable by being honest about what’s happening in your body.

But silence doesn’t create awareness, understanding, or acceptance.

Adenomyosis can affect attendance, productivity, mental health, and overall quality of life. Acknowledging this doesn’t reflect a lack of capability — it reflects the reality of living with a condition that the world is not always set up to accommodate.

Outside of work, chronic illness also affects family life and relationships.

Parenting, partnership, and daily responsibilities continue even on days when pain and fatigue are overwhelming. Chronic illness doesn’t lessen love, commitment, or care — but it can limit capacity. Recognising this is part of understanding the full impact of conditions like Adenomyosis.

I’m sharing this to raise awareness, foster understanding, and support change — as an advocate for women’s and families’ health and wellbeing.

Greater awareness leads to more inclusive conversations about health, work, and daily life — conversations that benefit individuals, families, and communities alike.

If Adenomyosis is unfamiliar to you, I hope this offers insight.
If you live with it too, you are not alone.
And if you’re in leadership or decision-making roles, informed and compassionate responses matter.

This is what living with Adenomyosis can look like.

And sometimes, surviving it requires quiet heroics — a little grit, a little humour, and a lot of patience with yourself.

If this resonates, comment 💯
Feel free to like, share, or comment 👍 — or DM me if you’d like to know more 🫶 x

02/02/2026

🌕🦁 Leo Full Moon • Feb 1
✨ Ritual Window: Jan 27 – Feb 10

This Leo Full Moon brings fiery, playful heart energy — but at its core, it’s asking us to return to simplicity.

Where can we soften what feels heavy, complicated, or confusing by coming back to the heart? 💛

Full Moons are a powerful time for release, and this Leo Moon invites us to let go of what no longer needs so much effort… and remember that clarity doesn’t have to be hard.

During this window, anchor in with:
💃 Dance — to move emotion and express freely
🧘‍♀️ Meditation — to open the heart and receive insight
📝 Reflection or journaling — to notice what wants to be released and simplified

Ask yourself:
“What can I let go of to make space for more ease, joy, and authenticity?”

This ritual can be done anytime between Jan 27 and Feb 10. Keep it playful. Keep it heart-led. Keep it simple — very Leo 🌟

30/12/2025

Thank You Universe ✨

A Powerful Ho'oponopono
Song for Gratitude & Healing Energy
* Thank You Universe is a gentle Ho'oponopono healing song - a sacred prayer of gratitude, forgiveness, and love.
Every hum, every word vibrates with peace... reminding you that you are loved, guided, and protected.
This meditation song is designed to open your heart, release old energy, and invite calm through the powerful Hawaiian mantra:

"I'm sorry. Please forgive me. Thank you. I love you."
Let this song wash over you like soft light - cleansing your mind and filling your soul with gratitude for life and the Universe. 💖✨🫶🙏🏻 xx

Thank You Universe 🌿 | Powerful Ho’oponopono Song for Gratitude & Healing Energy✨ Thank You Universe is a gentle Ho’oponopono healing song — a sacred prayer...

19/12/2025

Wishing you a gentle, meaningful Christmas — to all who are navigating life with courage, tenderness, and heart. Wherever you are, may you feel held in love, peace, hope, and possibility. ♥️🎄🎅🏻🤍

06/11/2025

Grateful 🫶

October was All About the CPD!
- Understanding The Psychology of Carl Jung

04/11/2025

🌟It’s Official 🤩 Another course completed 🧘🏻‍♀️Kids Breathwork Teacher Training course 💕💖

03/11/2025

Monday Mindset ✨

Quick Blog: The Power of Prioritising Your Mind

We live in a culture that loves momentum — constant movement, constant productivity, constant “what’s next?”
But the truth is, slowing down isn’t quitting. It’s choosing yourself.

When we honor our emotional wellbeing, we strengthen everything else:
• Our relationships
• Our creativity
• Our resilience
• Our ability to show up fully

Taking a quiet moment in a café, sipping your favorite warm drink, sitting with your thoughts… it might look simple, but it’s an act of courage and self-respect.

Mental health advocacy isn’t always loud. Sometimes it’s gentle — it’s choosing rest, choosing boundaries, choosing presence. It’s reminding yourself, and others, that we are human first, achievers second.

So here’s your permission slip today:
Slow down. Breathe. Feel. Heal.
Your peace matters. Your pace matters. You matter.