Bandwidth Conversations

Bandwidth Conversations This podcast was unplanned. Two friends of mine, veterans of the music industry, created the band Bagawire and wanted to talk about their debut album. I was

I had access to the equipment and the desire to give it a go. They were kind enough to let me try.

06/08/2026

What if the way you've been buying skincare is holding back your results?

Hear from consultant dermatologist & Founder of Klira World, Dr Emma Craythorne, who explains why everything at Klira starts with a comprehensive assessment of your skin, before creating a treatment that's completely bespoke to you.

Discover Klira: https://klira.skin/online-test/welcome/?utm_source=bandwidth_conversations&utm_medium=podcast
Access an exclusive offer for Bandwidth Conversation listeners: Get 20% off your first 3 months of Klira with code BANDWIDTH20. Available on quarterly and annual plans.

Today, I'm thrilled to be re-releasing a very special episode. Damian Lewis is one of Britain's most acclaimed and sough...
04/08/2026

Today, I'm thrilled to be re-releasing a very special episode.

Damian Lewis is one of Britain's most acclaimed and sought-after actors, with an extraordinary career spanning both the UK and America. A multiple award winner and nominee, Damian has captivated audiences in some of television's most iconic dramas.

Among many things, Damian talks about how Steven Spielberg and Tom Hanks chose him to play Major Richard "Dick" Winters in Band of Brothers, how he landed the role of Nicholas Brody in Homeland, how he created the character of Bobby Axelrod in Billions, and his role as an MI6 agent in the miniseries A Spy Among Friends.

Along the way, he also reflects on his approach to acting, bringing complex characters to life, and working with some of the biggest names in the industry.

Funny, humble and refreshingly honest, Damian is every bit as engaging off-screen as he is on-screen. An unmissable episode.

Listen here: https://linktr.ee/damianlewispod

Bandwidth Conversations is proudly sponsored by Klira World.

16/07/2026

John Inverdale on the power of sport uniting a country. It’s 1995 and South Africa are in The Rugby World Cup Final. Listen to John’s episode to hear about the early days of breaking into broadcasting, the highs that defined him, the challenges that tested him and the lessons he’s learned. Full episode out now! Link in bio.

15/07/2026

John Inverdale, the voice behind some of the greatest moments in sporting history, discusses why sport holds such an important place in our lives. Insightful and candid, this is a conversation about sport, growth, dedication and the power of radio. Link in bio.

And with England in action tonight, come on England! ❤️⚽️

What does it take to stay at the top of broadcasting for decades and what do you learn along the way? I had a fascinatin...
14/07/2026

What does it take to stay at the top of broadcasting for decades and what do you learn along the way? I had a fascinating conversation with one of Britain’s most recognisable sporting voices, the gold medallist of commentating, John Inverdale, about his life and career.

From the early days of breaking into broadcasting to covering some of the greatest moments in sporting history, John shares the highs that defined him, the challenges that tested him and the lessons he’s learned.

Insightful and candid, this is a conversation about far more than sport - it’s about growth, dedication, the power of radio and how John is the best friend you never get to meet. Plus, check out John’s new venture: Track Radio – Britain’s only sports and music radio station. Top tunes and top tales from the world of sport. I’ve been listening and it’s GREAT!

Listen here: https://linktr.ee/johninverdale

Bandwidth Conversations is proudly sponsored by Klira World.

25/06/2026

Air Chief Marshall Sir John Stringer on the past, present and future political climate in Europe. John is now ’s Deputy Supreme Allied Commander in Europe, one of the highest military positions in the Alliance. This episode is out now. Link in bio!

24/06/2026

Some very powerful words of advice from Air Chief Marshall Sir John Stringer on life in the military and life in general. Listen to learn more about John’s journey from an RAF pilot, to commanding UK air operations against ISIS, to playing a major role in shaping UK and NATO military strategy. Link in bio!

Air Chief Marshal Sir John Stringer began his career flying fast jets for the Royal Air Force, enforcing no‑fly zones ov...
23/06/2026

Air Chief Marshal Sir John Stringer began his career flying fast jets for the Royal Air Force, enforcing no‑fly zones over Iraq and flying combat missions over the Balkans. He went on to command air war against ISIS in the Middle East, overseeing every UK air operation during Operation Shader.

But what makes him exceptional is not just that he’s led in battle, it’s that he’s also helped shape how Britain and NATO think about the future of war. He’s served at the highest levels of defence strategy. He was appointed Commander of the Order of the British Empire in recognition of gallant and distinguished services in the field, and a Knight Commander of the Order of the Bath in the 2025 Birthday Honours.

In March this year, he became NATO’s Deputy Supreme Allied Commander Europe, the Alliance’s second‑highest military post, and the most senior role the UK holds in NATO. Sir John is a dear friend of mine and humbly reviews his extraordinary career and discusses the shape of things to come. So strap in, prepare for take-off and listen to the insights and stories of one of the most senior military leaders in the Western world.

Listen here: https://linktr.ee/johnstringerpodcast

Bandwidth Conversations is proudly sponsored by Klira World.

04/06/2026

Tuppence Middleton shares her approach to preparing for roles and the process of fully stepping into a character. From research to music & scent, she reflects on what goes into bringing a role to life.

Listen here: https://linktr.ee/tuppencemiddleton

04/06/2026

Tuppence Middleton shares the moment she first realised she had OCD. Listen to learn more about the condition and hear her honest reflections on living with it.

Listen here: https://linktr.ee/tuppencemiddleton

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