Health Talk With Blessing

Health Talk With Blessing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health Talk With Blessing, Digital creator, Southwark.

"Healthy vs. Unhealthy Snacking" "Quick challenge guys 😊 😃 Drop an emoji of the last snack you ate! 🥕🍟🍫 Let’s talk about...
28/02/2025

"Healthy vs. Unhealthy Snacking"
"Quick challenge guys 😊 😃

Drop an emoji of the last snack you ate! 🥕🍟🍫

Let’s talk about healthy vs. unhealthy snacking!


"Mental Health Check-In""Hey, how are you REALLY feeling today? Drop a color that matches your mood. 💙😊 ❤️😢 💛🔥 Let’s sup...
27/02/2025

"Mental Health Check-In"
"Hey, how are you REALLY feeling today?
Drop a color that matches your mood. 💙😊 ❤️😢 💛🔥
Let’s support each other!


Health Talk With Blessing

"The Power of Hydration""Did you know that dehydration can cause headaches, fatigue, and even mood swings? How many glas...
27/02/2025

"The Power of Hydration"
"Did you know that dehydration can cause headaches, fatigue, and even mood swings?

How many glasses of water do you drink daily? 💧

Comment below! 👇🏽
Health Talk With Blessing

MISSED YOUR PERIOD? DON'T PANIC JUST YET!!*8 Factors That Can Affect Your Menstrual Cycle*HEY LADIES!Did you know that y...
26/09/2024

MISSED YOUR PERIOD? DON'T PANIC JUST YET!!

*8 Factors That Can Affect Your Menstrual Cycle*

HEY LADIES!

Did you know that your menstrual cycle can be influenced by various factors? Here are 8 things that might affect your period:

*YOUR BODY*

1. Hormonal changes
2. Weight gain/loss
3. Exercise habits
4. Sleep quality
5. Smoking

*YOUR LIFESTYLE*

1. Travel stress
2. Diet changes
3. Caffeine & alcohol consumption

*YOUR HEALTH*

1. PCOS, Endometriosis, Thyroid issues & other medical conditions

*YOUR MIND*

1. Stress, anxiety & depression

*OTHER FACTORS*

1. Family history, aging & breastfeeding

If you're experiencing irregular periods, talk to your healthcare provider!

Share with friends and family to spread awareness!



ARE YOU HAVING INSOMNIA??What is Insomnia?*Insomnia is when you have trouble sleeping or staying asleep, and it affects ...
25/09/2024

ARE YOU HAVING INSOMNIA??

What is Insomnia?*
Insomnia is when you have trouble sleeping or staying asleep, and it affects your daily life.

SYMPTOMS
1. Difficulty falling asleep (initiating sleep)
2. Staying asleep (maintaining sleep)
3. Waking up too early and struggling to fall back asleep
4. Poor quality sleep
5. Daytime fatigue, mood disturbances, and decreased productivity

*CAUSES:*
1. Bad sleep habits (e.g., irregular schedule, screens before bed)
2. Stress and anxiety
3. Medical issues (e.g., pain, sleep apnea)
4. Consuming substances that disrupt sleep (e.g., caffeine, alcohol)

*SOLUTIONS
*Change Your Habits:*
1. Go to bed/wake up at the same time daily
2. Create a relaxing bedtime routine (e.g., reading, meditation)
3. Make your bedroom quiet, dark, and cool
4. Exercise regularly, but not before bed
5. Avoid screens and stimulating activities before bed

*TRY RELAXATION TECHNIQUES:*
1. Deep breathing exercises
2. Progressive muscle relaxation
3. Mindfulness meditation
4. Yoga

*GET PROFESSIONAL HELP:*
1. Consult a doctor or sleep specialist
2. Consider therapy (e.g., CBT-I) or counseling

*NATURAL REMEDIES:*
1. Melatonin supplements
2. Valerian root
3. Chamomile tea
4. Lavender oil

*REMEMBER:*
1. Avoid caffeine, ni****ne, and alcohol before bedtime
2. Limit naps close to bedtime
3. Keep a sleep diary to track patterns

By making small changes and seeking help when needed, you can improve your sleep quality.

Would you like more information? DROP YOUR COMMENTS

Dear ladies, before you agree to marry him,go for semen analysis o!!! Don't assume that his semen is good enough for rep...
24/09/2024

Dear ladies, before you agree to marry him,go for semen analysis o!!!

Don't assume that his semen is good enough for reproduction!

Only analysis will tell you how good it is!

23/09/2024

All my top fans for this week will get something from me!!
Just stay active!!

So guys I need your opinion on this!!Which logo should we go with?A,B,C, or D?
23/09/2024

So guys I need your opinion on this!!
Which logo should we go with?

A,B,C, or D?

I've just reached 800 followers! Thank you for continuing support. I could never have made it without each and every one...
23/09/2024

I've just reached 800 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

Big shout out to my newest top fans! 💎 Flozzy Florendo, Austin Chukwu, Mendy Ppj, Ifeoma Oma Clefty, Jeanny Mashao
23/09/2024

Big shout out to my newest top fans! 💎 Flozzy Florendo, Austin Chukwu, Mendy Ppj, Ifeoma Oma Clefty, Jeanny Mashao

02/08/2024

Thank God is friday💃
What is your healthy goal this weekend? Drop via comment session💃

You see that boy? Na me be that ooo 😔 sometimes you don't know if you're to cry out loud or hold it😩😔
30/07/2024

You see that boy? Na me be that ooo 😔 sometimes you don't know if you're to cry out loud or hold it😩😔

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