Leon Thorley

04/05/2025

Push-ups are a compound upper-body movement used in strength training. However, many individuals unknowingly perform them with incorrect form, which can limit hypertrophy, impair neuromuscular coordination, and increase the risk of overuse injuries.In this video, we’ll break down 5 of the most common push-up technique faults, supported by exercise science. Each correction is designed to help you optimise joint alignment, muscle recruitment, and motor control for improved performance and injury prevention.We’ll Cover:👉 Why Sagging The Hips Is Bad👉 The Impact Of Improper Hand Placement 👉 Why Elbow Flaring Compromises Joints👉 Partial Range Of Motion👉 How Momentum Reduces TensionThis is not just a form check—it’s a scientific breakdown to help you understand why these errors occur and how to correct them.

06/10/2024

https://youtu.be/HVBJUab080E?si=2oxOXKfe3yLMtsY1

Warming up your shoulders is crucial whether you're lifting weights or doing bodyweight exercises. In this video, I'll guide you through 7 effective shoulder...

21/03/2023

15/06/2022

How To Pull Up | Beginner Calisthenics
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Learning the pull up should be the first goal that you’re striving for when starting calisthenics, there's many methods for increasing your pulling strength, but you can also waste a lot of time performing movement patterns that have little effect on muscle stimulation.

In today's video, I demonstrate the exact same pull up variations I used to achieve my first pull up. If you implement these progressions into your training program, you’ll build the strength to do your first pull up in no time.

01/06/2022

CHRIS HERIA Weight Vest vs AMAZON Dip Belt | Weighted Calisthenics

In today's video we discuss the versatility and limitations of both peace's of equipment.

https://www.youtube.com/watch?v=ozOH4lVMmMo&t=88s

Do you Train Calisthenics with the Weighted vest or the Dip belt?-In today's video we discuss the versatility and limitations of both peace's of equipment.--...

19/05/2022

90 DEGREE HANDSTAND PUSH UP | DAY 118 |PART 2

https://www.youtube.com/watch?v=VXrDUG8zUtI&t=144s

90 DEGREE HANDSTAND PUSH UP | DAY 118Today's video is part 2 of the 90 degree handstand push up Journey.When I first started Calisthenics, This was a move th...

12/05/2022

CALISTHENICS TRAINING | GETTING BACK TO 100%

https://www.youtube.com/watch?v=W6EGPsmJr3c&t=26s

CALISTHENICS TRAINING | GETTING BACK TO 100%Welcome back to another video, Here's a quick update on what I've been up to over over the last 3 weeks since the...

05/05/2022

90 DEGREE Handstand Push Up JOURNEY PT1

https://www.youtube.com/watch?v=L1Y-j0Pcv3c&t=2s

90 DEGREE Handstand Push Up JOURNEY PT1Welcome back to another video, in today's video I share what I've been up to over the last 5 weeks regarding the 90 De...

28/04/2022

HOW To Learn The WALL ASSISTED Handstand

https://youtube.com/shorts/3oAOIAECwNM?feature=share

HOW To Learn The WALL ASSISTED Handstand 's a Short video, on how you can build the strength to do your first Wall Assisted Handstand.Join The Onl...

21/04/2022

6 MONTHS ON YOUTUBE | CALIGLOBE

https://www.youtube.com/watch?v=yPZ8bV51m0M&t=90s

6 MONTHS ON YOUTUBE | CALIGLOBEWelcome back to another video, we've just hit 30 VIDEOS and 13,000 Views.In today's video we talk about the positives of start...

14/04/2022

What EQUIPMENT Do You Need To Start CALISTHENICS

Are you unsure about what to purchase at the beginning of your Calisthenics Journey, here's a few ideas to help you get started.
Always remember guys to train Safely.

https://www.youtube.com/watch?v=-hlaTOYXUYw&t=42s

What EQUIPMENT Do You Need To Start CALISTHENICS?Are you unsure about what to purchase at the beginning of your Calisthenics Journey, here's a few ideas to h...

07/04/2022

CALISTHENICS GOALS - 2022 | Calisthenics Training
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https://www.youtube.com/watch?v=kev_7qjGLvk&t=91s
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Happy new year! I'm so glad 2021 is over.In today's video, I talk about 3 of my goals for this year, Have a brilliant year guys, Smash them GOALS!Join The On...