Moss & Moon

Moss & Moon ✨ Holistic Health & Wellbeing ✨ Health, Wellbeing & Lifestyle Coaching • Intuitive Energy Healing • Manual Lymphatic Drainage

Three Card Tarot Reading: £20

Distant Healing: £20

Reiki Healing: £30

Head Massage: £30

Head Massage & Reiki Combo: £45

Transformational Coaching: £65

Reiki Coaching Combo: £80

Usui Reiki Level I: £120

Usui Reiki Level II: £170

Reminder: Wellness is so much more than how you look, it's how you think, feel and act.True wellbeing is where mind, bod...
11/11/2025

Reminder: Wellness is so much more than how you look, it's how you think, feel and act.

True wellbeing is where mind, body and soul come together in harmony.

There's a lot of talk these days about implementing boundaries, and let me tell you, I'm absolutely here for it! But wha...
09/11/2025

There's a lot of talk these days about implementing boundaries, and let me tell you, I'm absolutely here for it! But what happens when we go further than this, and in an attempt to protect our peace, we actually start putting up walls?

Let's start by understanding the difference...

Boundaries help us to choose relationships that are reciprocal by communicating expectations calmly and clearly. When we're setting boundaries we are able to express our needs and limits without shame, conditions or caveats. Boundaries don't ask the other person to change their identity, values or beliefs, and in not doing so allow us to establish closeness, understanding and mutual respect within a relationship.

Walls on the other hand harm relationships by shutting down when conflicts arise, either through avoidance or demanding that others change to fit the mould we are giving to them. Walls are often rooted in vulnerability, shame, hurt or grudges. They tell us the lie that being self-reliant is safe than fostering interdependence by dismissing others attempts to get close and refusing to collaborate or find a middle ground. They support toxic and imbalanced patterns of relating because they are centred around a deep need to maintain control at any cost.

Whilst both walls and boundaries come from a place of attempting to create safety, only boundaries actually allows us to grow and develop in relationship with others long term. Whilst walls might feels safe in the moment, they keep us stuck in the same cycles, never really getting to the root of the problem.

Tell me, have you recognised any walls you've built that may be able to be softened into a healthy boundary?

What’s your go-to mindfulness habit? 🤔
31/10/2025

What’s your go-to mindfulness habit? 🤔

Are you feeling blocked from achieving your potential but can’t quite seem to work out why or what to do differently?My ...
29/10/2025

Are you feeling blocked from achieving your potential but can’t quite seem to work out why or what to do differently?

My coaching sessions are for you ✨

We gently and compassionately dig into the root of your blockages, collaborating to define achievable actions which will move you forwards.

📍 Available in person in Stone, Staffordshire or online.

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JUST START!What have you been putting off starting?Let me know in the comments 👇🏼
27/10/2025

JUST START!

What have you been putting off starting?

Let me know in the comments 👇🏼

Looking to sculpt your arms?This photo shows what just one session of Manual Lymphatic Drainage can do 🤯 Head to the lin...
24/10/2025

Looking to sculpt your arms?

This photo shows what just one session of Manual Lymphatic Drainage can do 🤯

Head to the link in my bio to find out more and book your session!

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22/10/2025

WHY MOSS & MOON?

Moss represents grounding - it’s soft yet resilient, thriving quietly in all conditions. It’s about helping you to root in to your body; restoring balance, flow and calm, whilst supporting the foundations that keep you steady.

20/10/2025

WHY MOSS & MOON?

Moon represents ascension - its growth, cycles and expansion. The moon invites transformation, guiding you through each phase to your next chapter.

Address

Brookside Lane
Stone
ST150

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 1pm
Sunday 10am - 1pm

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