Victoria White Birth & Beyond

Victoria White Birth & Beyond Doula based in Aberdeenshire. Supporting birthing people and families through pregnancy and beyond.

13/11/2024

Share your on using maternity services in . If you live in , , Moray or Banff then the Grampian Maternity Voices Partnership would like to hear about your experiences. Our survey is open to anyone who has been pregnant or had a baby after 1 November 2022 or to anyone who is currently pregnant.

We anticipate the survey will take from 10 - 20 minutes of your time. This year's survey focuses on birth experience, care and information and communication. Follow the QR code or link to get started and please share widely! https://tinyurl.com/grampianmvp

12/05/2024

⭐⭐⭐ MEET THE TEAM!! ⭐⭐⭐

Victoria White is co-chair of Aberdeen City/Shire arm of the Grampian MVP, representing Central and South Aberdeenshire.

Victoria is a birth and postnatal doula who supports families through pregnancy, birth and beyond. She is the mum of two girls, one of whom is autistic, and is passionate about improving support for neurodivergent people perinatally. She also volunteers for the NHS as a Breastfeeding Peer supporter. 🤱

Through her work with the MVP, Victoria advocates for birthing people's right to a positive birth and postnatal experience, and believes this can be achieved through consistent and compassionate support. 🫶

It’s nearly time for the  conference!Online, Friday 22nd - Sunday 24th March.There’s an exciting programme of topics and...
28/02/2024

It’s nearly time for the conference!

Online, Friday 22nd - Sunday 24th March.

There’s an exciting programme of topics and Victoria is delighted to be attending as a guest speaker on the topic of ‘doulas supporting neurodivergent birth’.

This event is open to members, birth workers, friends and all those who support or are interested in supporting families in the birth and perinatal period.

Link in bio to book ⭐️



Join us in celebrating  2024 ⭐️ Are you neurodivergent and have a birth story to share?We have 7 guest blog spots on our...
26/02/2024

Join us in celebrating 2024 ⭐️

Are you neurodivergent and have a birth story to share?

We have 7 guest blog spots on our website and would love to hear from you. Drop us a DM or email [email protected].

Let’s celebrate diversity in perinatal experiences and improve understanding and support together ⭐️



The postnatal ward can overwhelm the senses with bright lights, noise, and unfamiliar smells. Medical checks, shared spa...
20/02/2024

The postnatal ward can overwhelm the senses with bright lights, noise, and unfamiliar smells. Medical checks, shared spaces, and other stimuli can add to the sensory load. Consider packing a sensory toolkit to help you regulate in this environment.

Your sensory toolkit might include:
* Noise-canceling headphones or earplugs
* A sleep mask or eye cover
* Essential oils or scented pouches for familiar smells
* Comfort items like a favourite pillow, blanket or stuffed animal
* Snacks and familiar foods and drinks from home
* A calming playlist or audio recordings
* Stress-relief toys or fidget items
* Familiar clothing
* Lip balm and moisturiser so dry skin doesn’t become a sensory issue

These items can help create a calming environment amidst the chaos of the postnatal ward. Customise your toolkit based on your unique sensory needs and preferences.

Top tip - try out new items for your postnatal time while you are still pregnant, to make sure they don’t trigger any sensory sensitivities. New clothing, maternity pads, breast pads and nursing bras are some examples. Look for alternatives where needed e.g soft bamboo breastpads and period pants.

Share your tips and suggestions for creating a sensory toolkit in the comments below 👇






🐦 Last call for early bird tickets!! 🐦 If you are passionate about improving perinatal support for neurodivergent people...
19/02/2024

🐦 Last call for early bird tickets!! 🐦

If you are passionate about improving perinatal support for neurodivergent people, we would ❤️ to welcome you to our next online workshop.

Join us on the 12th and 13th March at 10am-1pm (UK time) both days.

Don’t forget to get in touch for your discount code if you are a student midwife or member.



Supporting neurodivergent birth AND lactation matters.Have you listened to the episode with Lucy Ruddle IBCLC yet?  Avai...
18/02/2024

Supporting neurodivergent birth AND lactation matters.

Have you listened to the episode with Lucy Ruddle IBCLC yet?

Available now via the usual podcast providers and the link in the bio ⭐️ 🎧




Did you know that neurodivergent people often perceive and experience pain differently to neurotypical people? Neurodive...
07/02/2024

Did you know that neurodivergent people often perceive and experience pain differently to neurotypical people?

Neurodivergent people are often told that they ‘cope’ well with pain, when actually it can just be communicated differently. Sometimes this is down to masking, other times this might be because neurodivergent people often have communication styles that are misinterpreted.

Mounting evidence indicates that the perception of pain in ND individuals varies between individuals and may involve hypersensitivity to pain, hyposensitivity to pain, or an inability to identify the location of the pain.

It’s important for birthworkers to be mindful of this, so that ND birthing people receive the best care possible - regardless of how they communicate.

Was your perinatal experience impacted by your care providers not taking the time to understand your communication type?





For many neurodivergent people, changes in routines and plans can be challenging to navigate. In pregnancy, birth and th...
01/02/2024

For many neurodivergent people, changes in routines and plans can be challenging to navigate. In pregnancy, birth and the postnatal time, when things can be unpredictable, it’s important for the people supporting ND birthers to work with the individual to ensure that strategies and coping mechanisms are in place.

This might look like:

- Ensuring the ND person has continuity of care throughout pregnancy, and has a consistent and supportive birth partner - including the use of a doula if the person feels this would be helpful.

- Supporting preparation for a home birth, as a safe and familiar environment, if desired. If this isn’t possible, consider a tour of the local midwife-led-unit and labour suite as well as antenatal and postnatal wards, so that the birthing person has a good idea of what to expect from the environment.

- Preparing multiple birth plans to prepare for different eventualities.

Most importantly: listen to the ND person in your care, and advocate for their voice to be heard: they are the experts of their own neurodivergence.

Are you a neurodivergent person? Share in the comments below what you have found helpful when coping with change.👇






It is well documented that neurodivergent people do not always feel they receive the best care perinatally for their ind...
30/01/2024

It is well documented that neurodivergent people do not always feel they receive the best care perinatally for their individual needs.

Often people report feeling that healthcare professionals made certain assumptions about them, and that there is a lack of awareness and understanding of ND experiences and perspectives.

This can really hold neurodivergent people back from communicating effectively with midwives, doctors and other care providers.

Here are 3 tips for navigating maternity appointments as a neurodivergent person:

1 - Take someone with you so you feel more comfortable to express your needs and ask questions about your care. Debrief the appointment with that person - different perspectives can be helpful.

2 - Don’t be afraid to take your note pad. If you have questions, it’s sensible to write them down and take them with you to appointments. You may even ask to record the appointment. Don’t feel pressurised into rushing and take the processing time you need.

3 - Remind yourself that you and your baby have every right to receive the best care. There is no ‘right’ way to do things, and you may decline anything that doesn’t feel good to you or make sense.

Are you neurodivergent? What tips would you share with ND peers navigating perinatal appointments? Share in the comments below! 👇




Being a ‘canary in a coal mine’ is a metaphor for an early warning signal. Historically, coal miners took canaries into ...
18/01/2024

Being a ‘canary in a coal mine’ is a metaphor for an early warning signal. Historically, coal miners took canaries into the mines with them, as the birds are more sensitive to dangerous gases than humans are. If a canary died, the miners knew there were dangerous gases present and would leave the mine.

The ‘canary in the coalmine’ analogy has been used for all sorts of warning signs relating to social issues from collapsing economies to climate change.

And it’s also a useful way of thinking about neurodivergent experiences of maternity services and perinatal care.

Neurodivergent people often have sensory sensitivities, different communication styles, executive functioning and mental health challenges that make accessing quality care perinatally more challenging.

In our ‘Supporting Neurodivergent Birth’ workshop, we look at some of the ‘reasonable adjustments’ to perinatal care that can make all the difference to neurodivergent birthers. What is interesting is that time and again, workshop attendees reflect that the reasonable adjustments we discuss would be beneficial to EVERYONE navigating the perinatal journey.

We are not talking about anything revolutionary, or turning the system completely on its head. But small simple tweaks to sensory environments, communication methods, the way that information is shared, and above all compassion for individual experiences, can be very powerful.

In our next episode of The Neurodivergent Birth Podcast, Victoria and Maisie talk about the canary in the coal mine analogy and so much more. Tune in next Tuesday to listen!






Calling all inclusive birthworkers who are passionate about improving support for neurodivergent people perinatally!We w...
10/01/2024

Calling all inclusive birthworkers who are passionate about improving support for neurodivergent people perinatally!

We would love to see you at the next online Supporting Neurodivergent Birth workshop on the 12th and 13th February at 7pm both days (UK time).

Don’t forget to get in touch for your discount code if you are a student midwife or member of ❤️



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Stonehaven

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