Andy Kidd - How to Relax While Sprinting

19/08/2024

https://youtu.be/7GImqooVClM

In this video, we dive into how athletes can effectively navigate technique changes in sprinting and the 400m without compromising their relaxation and perfo...

23/07/2024

https://youtu.be/9I_rzQs2D2M

🚀 Unlock Your Full Sprinting Potential 🚀

Are you a sprinter or 400m runner struggling to reach peak performance? Our latest video dives into the essential link between building resilience and achieving relaxed, optimal running. 🌟

In this video, we explore how developing mental toughness and resilience can enhance your sprinting performance, helping you stay calm and focused on race day. Learn practical techniques to improve your mental strength and relaxation, ensuring you run with confidence and efficiency. 🏃‍♂️💨

Whether you're preparing for a big race or just looking to refine your training, these insights are designed to make a real difference.

Don't miss out on these crucial tips that can transform your approach to running! 💪

🔗 Watch the full video now and take the first step towards becoming a more resilient and relaxed sprinter!

Welcome to How to Relax While Sprinting Channel. In this crucial video for sprinters and 400m runners, we explore how building resilience is key to achieving...

06/11/2023

What David rudisha a coach says about overtraining

26/10/2023

26/10/2023

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13/10/2023

IT'S NORMAL FOR A SPRINTER TO THINK "IF I TRAIN HARD, I'LL RUN FAST - SIMPLE"

Not so fast

Training discipline is indeed important but this doesn't take nerves and anxiety into account in pressured situation of the race. You can have all the fitness in the world but if you tighten up during a race, your performance will stall and you will run slower. In this video I explain why.

05/10/2023

You Give Too Much Of A S_____ | The Great Athlete Tip

Distraction is why most athletes tighten up during a 100 meters, 200m or 400m race and run slower than they should. They're distracted by all sorts of things. Mainly by the pressure you put on yourself and other things such as the other athletes in the race, that ni**le you have, all this confuses your body and when a body gets confused, it tightens. You give too much of a s_____ and put so much pressure on yourself that you cannot handle it.

In this video, I go over strategies to prevent this easily so that any athlete can fulfill their goals in their sprintingor 400 meters

2 BRAND NEW Relaxation for Sprinting Programs NOW AVAILABLE.

For the MINI-COURSE STARTER PROGRAM for sprinters click below
https://tinyurl.com/37ft8y9w

For the FULL Sprinters' Pre-Race Relaxation Sequence click below
https://tinyurl.com/mr38neej

03/10/2023

You give too much of a S______

You Give Too Much Of A S_____ | The Great Athlete TipDistraction is why most athletes tighten up during a 100 meters, 200m or 400m race and run slower than t...

30/09/2023

5 INSANE Ways to INSTANTLY Relax For Sprinting | The Great Athlete Tip

5 INSANE ways to INSANTLY Relax For Sprinting | The Great Athlete TipSubscribe to this channel to get more invaluable advice on relaxed sprinting and 400m It...

26/09/2023

Resting, Winter Training and Relaxation | The Great Athlete Tip

For any sprinter or 400m athlete, the winter season can be the start of a new dawn. Putting frustrations or success of last season behind you to focus on achieving more. But there are pitfalls that athletes fall into as they transition from break to winter training and this is what this video concentrates on.

This is the perfect time to use relaxation and practise it in your sprinting and running. Making it a priority prevents injury and overtraining. Athletes will often come back into training with increased motivation and vigour. A renewed drive. But this is a double edged sword as this can lead the athlete to train too hard too early leading to injury.

Practising relaxation during this time allows any athlete to build their fitness up at a rate that is manageable for their body while also incorporating proper relaxed running technique.

Resting, Winter Training and Relaxation | The Great Athlete TipFor any sprinter or 400m athlete, the winter season can be the start of a new dawn. Putting fr...