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Lozzie’s Fitness Journey

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Lozzie’s Fitness Journey

Level 5 Advanced Diploma in Diet and Nutrition qualified. Fitness. Weightloss. Recipies. Meals and my journey

05/05/2025

4.6lbs down this week 💃💃

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06/04/2025

Got some good progress in this week 🤘🏼

29.92km 🚶‍♀️
42,539 steps 🚶‍♀️
455 zone minutes 🕰️
43 hours of sleep 💤

My only goal this week is to do the same if not more 🙌

04/04/2025

Smashed out an hour walk for the first time in months 💃 back and made a ham salad and grabbed a muller corner 😋

Waiting for my fencing to turn up then I can get that up in the front garden 🪴 gonna enjoy this lush weather ☀️

01/04/2025

Changing my page from HH Nutrition to my basic journey 🫶🏼

Let’s go!!!!

💪

24/01/2025

Sometimes you just have to say sod it and have a day off!

My mental health has been screwed this week so going out for brunch and Prosecco with my best friend was just what I needed.

Hair and make up was done and I felt good 🫶🏼

Lashes are by and my hair is thanks to

19/01/2025

I ALWAYS make sure I drink a minimum of 2 litres of water every day and the first thing I do in the morning is drink a pint of water before I do anything else

How much water do you drink? Is it enough!

15/01/2025

How many hours do you normally get? I aim for 8 but sometimes it’s 7 sometimes it’s 10 😂 depends if I have Sophia or not to be honest!

Sleep is so important for our mind and body to recover from the day and rest ready to survive another day.

Did you know on average, new mothers get around 3.5 hours of sleep per night during the first four months of their baby’s life 😱😱

14/01/2025

I’ll never have a 6 pack and in all honesty I don’t want one! I just want to be healthy enough to live long enough to see my daughter grow and succeed in life.

There’s more to life than having 0% fat on your body and eating clean 24/7! Have that glass of wine, have the takeaway sometimes life is to be enjoyed not to be restricted.

I can’t wait to see what 2025 brings me we are only half way through January and already have people saying how much better I look and slimmer I look already!

Other peoples opinions don’t matter to me only my own but it is so nice to hear people say they see changes in me, gives me more motivation to continue the hard work 🫶🏼✌🏼

#2025

09/01/2025

GTPS can f**k off… now the doctors are 99% sure I have fibromyalgia ontop of my GTPS. My mental health is f**ked, my get up and go is no where to be seen and I have less than 0 people to turn to and help me with daily stuff including taking my daughter to school for me.

I feel like I’m fighting a loosing battle 😭😭

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