Spread Your Wings Therapy

23/11/2025

🥣 Nourishment
We reach for warm meals and soothing cups of tea — nourishment for the body.
Counselling can be nourishment for the mind and heart.
Care isn’t a luxury; it’s survival in the softer seasons too. 🌿

23/11/2025

Some days we’re holding it all together… other days we’re a tree with a snowman head. Either way — you’re doing just fine.😂

22/11/2025

Work/lifebalance 😋😋😋

21/11/2025

“First outdoor Christmas tree found!
I wasn’t planning to feel festive today, but here we are… accidental Christmas spirit activated.”
😄😄😄

21/11/2025

Squirrels & Storing Energy

Squirrels gather nuts in November — not because they’re panicking, but because they’re planning.

Your emotional energy works the same way.
Small acts of care now can carry you through harder days later.

Tiny habits count:
🕯️ a warm drink
📖 10 minutes of quiet
🚶‍♀️ gentle movement
☀️ morning light

Nourish your future self with small, steady kindness.

19/11/2025

🧤 Seasonal Self-Kindness
You bundle up when it’s cold.
You make warm meals when tired.
You deserve the same softness emotionally.
Counselling is one way to offer that kindness inward. 🤍

18/11/2025

Is anyone else waiting impatiently to put their christmas tree up?

18/11/2025

https://www.spread-your-wings-therapy.co.uk

Explore supportive counselling with Lynda Peters in the West Midlands. Book your free consultation therapy services, counselling and mental health support

16/11/2025

Such a beautiful walk and an inviting bench

However it was wet and sodden and so was the ground around it so we kept walking
One inviting view - different reality!

16/11/2025

Happy 30th Birthday to my daughter !
and to all of you who may also be celebrating today…
Happy birthday from Spread Your wings Therapy ! 🎂🍰❤️🎈🎈