Spread Your Wings Therapy

11/01/2026

When you’re physically injured, people notice.
You’re encouraged to rest.
Plans change.
Support is offered.
Time is given — without question.

You’ve learned how to respond to physical pain.

But when it’s emotional pain, you’re often expected to keep going.

I want you to know that emotional pain needs the same kindness, time, and care.
You’re allowed to slow down.
You’re allowed to need support while you heal.

In our counselling sessions, emotional pain is taken seriously. There’s space to go gently, to be supported, and to heal without having to push through or cope alone.
Take Care
SYWT

10/01/2026

How much are you storing inside?

Sometimes we carry things quietly for a long time.
Feelings, worries, experiences, responsibilities — all carefully packed away so we can keep going.

It can look like coping.
It can feel like strength.

Until one day, it becomes too much.

When we store too much inside ourselves, it doesn’t usually come out slowly. It often collapses all at once — as overwhelm, exhaustion, anxiety, low mood, or a sense that everything feels heavy and unmanageable.

Therapy isn’t about emptying everything out in one go.
It’s not about forcing anything open.

It’s about gently and safely lowering the amount you’re carrying, at a pace that feels right for you.

Together, we can slowly unpack what’s being held inside — understanding it, making sense of it, and finding ways to create more space, more steadiness, and more breathing room.

You don’t have to carry it all alone.
And you don’t have to wait until it all falls apart.

If this resonates, you’re very welcome to get in touch.
We can take things one small, calm step at a time.

Take care

SYWT

09/01/2026

My snow-day ritual ❄️☕
Warm drink. Quiet moment. No expectations. ❤️❤️❤️

09/01/2026

Moments like this gently invite the inner child to step forward and play. A small reminder that joy doesn’t always need a reason. Sometimes it just needs snow.

08/01/2026

When you’re physically unwell, you respond.
You rest.
You slow down.
You take care.

But do you offer yourself the same care when your mental health is struggling?

Did you know your mental health isn’t indulgent or selfish to tend to?
It’s the core part of you that holds everything together.

When it’s under strain, the whole system feels it — emotionally and physically.
Not as a punishment, but as a request for care.

Seeking support isn’t weakness.
It’s an essential part of self-care.

Connect today to begin your reset.
Take care.

SYWT 💛

07/01/2026

December distracts us.
January reveals us.

When the busyness fades, worries, grief, and familiar patterns can step into the foreground.
In counselling, we slow things down together — talking things through at your pace, making sense of what’s been stirred up, and understanding why this moment might matter.

There’s no pressure to arrive with answers.
Just a place to start.

Take Care
SYWT

05/01/2026

January Blues

January can feel heavy.
The lights are down, the diary is quieter, and suddenly there’s space for feelings you didn’t have time for in December.
If your mood’s dipped, thats ok — you’re human.
My sessions are a opportunity to gently unpack what’s surfaced now the noise has faded.

04/01/2026

Sometimes warmth doesn’t come from having all the answers —
it comes from being met with care, understanding, and space to be yourself.

03/01/2026

03/01/2026

New year. New pressure.

January isn’t just about fitness and goals —
mental wellbeing matters too.

Maybe you’re tired.
Maybe something feels off.
Maybe you’re ready for change.

Counselling offers a space just for you.
No judgement. No fixing. Just time to talk.

If this year feels like more than resolutions, you don’t have to do it alone.

01/01/2026

✨ Hello 2026 ✨

A new year can bring hope, reflection, or a sense that something is changing.

Maybe you’re stepping into a new chapter, letting go of something that no longer serves you, or adjusting to changes in work, health, or life direction. Maybe you’re just feeling different — and that matters too.

You don’t need a “new you” to deserve support.
Counselling can help you navigate life transitions, endings, and new beginnings at your own pace.

🌱 Spread Your Wings Therapy
Support through change, growth, and the in-between.

01/01/2026

The New Year often comes with pressure to change everything at once.
New habits. New routines. New you.

If you’re moving more gently, that’s okay.

Sometimes a new beginning is simply getting more support —
talking things through, understanding yourself better, not carrying it all alone.

Therapy isn’t a big resolution.
It’s a quiet step.

You don’t need a brand-new you.
Starting where you are is enough.

Here’s to gentle beginnings, tiny steps, and support that fits just right.