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Remembering isn’t just for the past. Sometimes, it’s for you.This week, I’m inviting you to look back — not with regret,...
14/11/2025

Remembering isn’t just for the past. Sometimes, it’s for you.
This week, I’m inviting you to look back — not with regret, but with curiosity.

Who were you before everyone else needed you?

What did you love doing? What made you laugh?

Let's rediscover you!

You are still there, just waiting for space, time, and permission to find yourself again.

Ok so why have I shared a picture of onions? I am very proud of growing these onions, but that's not why I chose this pi...
12/11/2025

Ok so why have I shared a picture of onions? I am very proud of growing these onions, but that's not why I chose this picture. Today I'm thinking about peeling back layers.....

As we progress through life we start collecting titles — daughter, partner, mum, boss, friend, fixer.
They can stack up like layers of armour.
Protective, yes. But heavy.

And one day, you wake up and think… “Who am I underneath all of this?” Who was I before? What did I dream about?

This is an awakening, a moment of realising I am still ME! Under all these layers I still exist. And I want to breathe again.
To do this, we need to let go of some layers, that doesn’t mean walking away from responsibilities. It means loosening the grip on who you think you have to be,
so you can remember who you actually are.

Because clarity isn’t found by adding in more but by peeling back the layers until what’s left feels real. (peeling back layers make me think of onions)

If that thought stirs something in you, maybe it’s time to pause and listen.
My Clarity Coaching Programme was created for women exactly at this crossroads.
Women who are ready to stop performing and start becoming.

Are you ready to meet yourself again?

Book a FREE 30 minute Help Me Get Some Clarity Call to see how I could help you peel back some layers.
Here's my link: https://bit.ly/47wJ1yj

5 signs you have lost touch with yourself and 5 ways to start remembering who you are again.Losing touch with yourself d...
10/11/2025

5 signs you have lost touch with yourself and 5 ways to start remembering who you are again.

Losing touch with yourself doesn't happen all at once, it happens 1 small moment at a time. So small you hardly notice.

But rediscovering yourself can start in the same way with gentle steps back to you.

Here are 5 steps you can take:
1. Ask 'What do I miss about me?'
2. Notice what makes you feel light or curious.
3. Say yes to something small that's just for you
4. Create space, even for just 10 minutes of stillness
5. Reconnect with women who make you feel like you again.

If you would like help to rediscover the real you, join me for my Clarity Package or book a one off session and let's unpack everything that is going on for you right now.

To book send me a message or book a Help Me Get Some Clarity call using this link: https://bit.ly/47wJ1yj

There comes a moment — often quiet, often unexpected — when you catch your reflection and think, “When did I disappear?”...
07/11/2025

There comes a moment — often quiet, often unexpected — when you catch your reflection and think, “When did I disappear?”

You’ve spent years caring, giving, showing up for everyone else.
And in the process, you may have drifted away from the woman you once were — her energy, her creativity, her spark.

This month, during Remembrance, I want to remind you: you’re still here.
Your story isn’t over. It’s unfolding into something new — a chapter written by you, for you.
It’s time to remember who you are.

Inside my Clarity Package, I guide women through that rediscovery — from care to clarity, from exhaustion to empowerment.

Grief has a quiet way of revealing us.When we pause to remember those we’ve cared for — their laughter, their love, thei...
05/11/2025

Grief has a quiet way of revealing us.

When we pause to remember those we’ve cared for — their laughter, their love, their strength — we often start to see ourselves reflected back.

The patience we offered.
The kindness we carried.
The resilience we never knew we had.

This week, as you remember those who shaped you, take a moment to honour the part of you that continues their love in the world.

03/11/2025

November — the month of remembrance.

For so many of us, it’s not only about who we’ve loved and lost, but about how much of ourselves we’ve given along the way.

Maybe you’ve spent years caring for others, and now you’re left wondering who you are beyond that role.

This month, I’m exploring what it means to remember yourself — with gentleness, reflection, and hope.

Because remembrance isn’t just about the past. It’s about bringing yourself back into the story.

You hold it all together — the decisions, the deadlines, the team, the home, the everything.You’re the one people come t...
29/10/2025

You hold it all together — the decisions, the deadlines, the team, the home, the everything.

You’re the one people come to for answers.
But when do you get time to pause and get clear?

That’s exactly why I created The Clarity Lounge — a space for women who lead, manage, and make things happen… to breathe.

It’s not about hustling harder or ticking more boxes.
It’s about carving out headspace — for focus, perspective, and real conversation.

Inside The Clarity Lounge, you’ll find:
🌿 Honest discussions (no fluff, no jargon)
🌿 Tools and prompts to help you think strategically, not just reactively
🌿 A community of women who get what it’s like to hold a lot — and still want more clarity, not chaos

If you’ve been craving a space that’s thoughtful, grounded, and just for you — this is it.

The doors to The Clarity Lounge are open. https://buff.ly/zjKXxso

Clarity doesn’t come from working harder — it comes from noticing what’s draining your focus.Every business owner I spea...
27/10/2025

Clarity doesn’t come from working harder — it comes from noticing what’s draining your focus.

Every business owner I speak to has a sticking point — something that slows them down or fogs up their decision-making.

Sometimes it’s admin chaos.
Sometimes it’s people dynamics.
Sometimes it’s just too many spinning plates and not enough headspace.

I’m curious
What’s the biggest admin or leadership challenge in your business right now?

(No right or wrong answers here — just honesty. Often, naming it is the first step to fixing it.)

I’ve been hearing a lot of themes lately around decision fatigue, delegation, and confidence in leadership — and it’s fascinating how universal those challenges are, no matter what stage your business is at.

If you’re feeling that too, you’re not alone — and it can get easier with the right strategies and support.

Autumn always hits me as a reminder to slow down.The trees are shedding what they don’t need — and honestly, so am I.Thi...
22/10/2025

Autumn always hits me as a reminder to slow down.

The trees are shedding what they don’t need — and honestly, so am I.

This is the season where I take stock.
What’s working?
What’s not?
What do I want to carry into the next chapter?

Coaching with me works the same way — it’s about creating space to reflect and reset.

That’s why I love running my Clarity sessions at this time of year. They’re perfect for people who want to head into the new year lighter, clearer, and more intentional.

The next round opens soon — want early access? Join the waitlist (link in bio).

❌ Coaching Myth: “It’s just talking about your feelings.”This is a common misconception, that coaching is just a cosy ch...
20/10/2025

❌ Coaching Myth: “It’s just talking about your feelings.”

This is a common misconception, that coaching is just a cosy chat over a coffee. A good coaching session will make you think deeply. A good coach will ask questions that can be difficult, they are to help you unlock doors and get unstuck.

A coaching session with me is about clarity, action, and accountability.

As a good coach I actively listen to your words, your tone and your body. I will help you uncover feelings, beliefs and dreams. I believe the best coaching sessions don’t just make you feel better — they help you move forward, they bring you calm confidence.

I created my Clarity Package — for people who are ready to rediscover themselves after a life challenge and reimagine their future so they can move forward with purpose, confidence and excitement.

If you’ve been saying “I’ll figure it out soon” for a while now… this is your sign.

I am opening my books to new clients soon — join the waitlist by commenting below or send me a DM.

Looking forward to meeting up with friends and colleagues from around the country.Ready for some inspiration, new ideas ...
14/10/2025

Looking forward to meeting up with friends and colleagues from around the country.
Ready for some inspiration, new ideas and generally having a good time.
Who else is coming to Bournemouth?



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Treharris

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