http://www.embracebusiness.support/

Embrace Business, Treharris (2025)

18/08/2025

Why am I doing this.....?

That's what I was thinking for the first 3km yesterday running in the midday heat and uphill. Then I reached the tunnel and the ground levelled out and I felt I could actually run. I relaxed into the motion and even started to enjoy myself.

I know that getting started is always hard, even the warm up with my running group feels uncomfortable and it hurts. Once my body accepts that it is going to move it seems to know what to do and settles into a rhythm.

Is that the same challenge you face when you have to start something new, move in a different direction. getting started the is hardest part, once you are moving things will fall into place. I rely on my running coach to give me the confidence that I can do this, I can be your coach to help guide you through those new steps, or to retrace and rebuild your steps.

If you are facing a challenge, a new direction or need to change, lets's chat and discuss how I can help you and support you through those first steps into your new run.

Book an initial call and let's start planning. https://bit.ly/3Hu2Qw4

This photo was taken on Sunday at the Bath Tunnels event, my daughter ran the half marathon and I ran 10k.

15/08/2025

My Coaching Style: Calm, Friendly, and Tailored to You

If you're feeling overwhelmed, craving a change of direction, or struggling with confidence, you’re not alone—and you don’t have to figure it out on your own. My Clarity Programme is designed for women just like you.

What I Don’t Do:

⁉️ I don’t believe in one-size-fits-all solutions. Every woman’s journey is unique, so your coaching programme should be, too. I tailor each session and strategy to YOUR needs.

⁉️ I don’t rush. Growth takes time. You won’t be pressured to meet anyone else's expectations—only your own.

⁉️ I don’t use the same approach for everyone. I meet you where you are, adjusting my language, approach, and tools based on what you need right now.

The Clarity Kickstart Programmes are designed to help you tackle overwhelm, imposter syndrome, build confidence, or rebuild resilience—but always in a way that fits YOU.

Why my approach works:
With my background in education, I understand the importance of meeting learners where they are. That’s how I approach every coaching session: with a deep respect for your individuality, pace, and goals.

Still unsure if coaching is right for you? Let’s have a conversation! We’ll figure it out together—no pressure, just clarity.

13/08/2025

The Idea Avalanche: How to harness the Creative Chaos

Ever had that moment when ideas come at you like a snowstorm? That’s what I call The Idea Avalanche!

It’s when you’ve got so many ideas coming at you that it’s both exciting and overwhelming. You can’t hold onto them all, but each one feels like a golden nugget of potential. The trick isn’t to shut it down, though. It’s about learning to control that flow of creativity.

How to recognise you are in an Idea Avalanche:
Your thoughts are racing and you can’t write fast enough.

Excitement kicks in, but you feel a bit lost in all the possibilities.

You want to take action on everything, but you’re not sure where to start.

Now, how do we stop the avalanche from burying us under a mountain of unfinished ideas?

Here’s how to turn chaos into clarity:
1. Write it all down: Don’t try to keep everything in your head. Put it on paper, create a digital note, whatever works for you!

2. Next sort and prioritise: Not all ideas are meant to be carried out right away. Pick out the most promising ones that align with your goals.

3. Take action: Even if it’s just one small step, movement is key. Turn your ideas into plans.

Don't let an idea avalanche be a storm of chaos. It’s a wall of creativity that, once you can control it will lead to innovation and new ideas

Need some help to calm the chaos, reach out to me and I can help.

11/08/2025

The Hard Truth – Not Everything Is Urgent.

Ever feel so overwhelmed that it freezes you in place? Like you’re stuck on a treadmill going too fast, and no matter how much you want to stop, you can’t?

That’s a clear sign it’s time to pause, reflect, and reassess what we’re actually trying to achieve.

One of the tools I use with clients is my Clarity Funnel – a simple way to write down everything on your plate. It helps you see what really matters.

We break tasks down into four categories:

Must Do

Should Do

Could Do

Won’t Do

This method is called MoSCoW, a proven task management technique designed to help you clarify what’s truly important.

When your mind is spinning, it’s easy to feel like everything is urgent. But the truth is, not everything needs to be done right now. Learning to distinguish between urgency and importance gives you the clarity to focus on what really moves the needle.

If you need help turning chaos into clarity, let's talk. Book a free discovery call to see how I can help you find your focus.

07/08/2025

Let’s clear something up:
I’m not here to boss you around.
I don’t do barky, clipboard energy.

I do honest conversations, clear thinking, and helping you get out of your own head.
Because you already have the ideas. You’ve got the experience.

You just need a space where you can:
• Put it all out there without being judged
• Make sense of it
• Choose what actually matters

That’s what my Clarity Kickstart is all about.
No fluff. No faff. Just focus and forward motion

04/08/2025

Tired of the Overwhelm? Let's Get You Organised!

As a business owner, the to-do list never seems to end, right? From marketing to client management, product development to sales – it can all feel like too much.

That’s where the Clarity Funnel steps in. It’s designed to organise the chaos by helping you focus on what truly matters so you can stop juggling endless tasks and start seeing real progress.

With the Clarity Funnel, you’ll be able to:

Tackle your to-do list with ease – organise your priorities and tasks in a streamlined way.
Stay focused on what moves the needle – stop getting distracted by “shiny object syndrome.”
Simplify your workflow – know exactly what steps to take and when to take them.
Create space for growth – say goodbye to overwhelm and hello to consistent, clear action.

Running a business shouldn’t feel like running in circles. The Clarity Funnel helps you gain control, get organised, and start making progress that sticks.

Ready to turn the chaos to the clarity? DM me to discover how the Clarity Funnel can help you take charge of your business without the overwhelm!

23/07/2025

When planning and preparation come together....

In March I planted tomato seeds from 9 different varieties, I loved them, nurtured them and cared for them. They had a special place in the house called my 'Germination Station" which had heat and lights. When we went away my daughter had to look after the dog, the cats and the tomato plants. Needless to say she was most worried about the survival of the tomato plants.
She did a good job.

This week we are picking tomatoes every day and having the most beautiful tomato salads. There will be soups and sauces to put in the freezer so we can enjoy the tomatoes throughout the year.

Do you need help to grow? Let me help you put a 'tomato' plan in place to grow your business. Together we can choose the right seeds, plan the growth stages from germination to picking. We'll plan each stage carefully, with small actionable steps, add in some fertiliser (or accountability) and reap the benefits.

Do you want to watch your business thrive like my tomatoes?

18/07/2025

One of my recent clients said this:

“Sian was able to understand what I needed for my business and help me create a plan unique to me and my business model.”

You don't need to reinvent yourself or your business, you just need space, support and a bit of accountability to get things moving in the right direction.

Are you procrastinating on that big decision, doubting yourself at every turn, or just drowning in the busy-ness of the day.

Let me help you clear that clutter. My Clarity Kickstart might be just what you need right now.

Leave a comment below and I'll send you more information.

16/07/2025

Clarity Kickstart - What's that? How will it help me?

In my 90 minute Clarity Kickstart I will help you:

Untangle the chaos in your head, well to be honest we'll touch the surface but it will help!
Find out what is important and help you re-connect to what actually matters to you
Identify what is your barrier, what is it that's holding you back
Create a practical plan you can start using straight away

The Clarity Kickstart isn't about therapy. It's not fluffy, It's practical hands on strategy that is tailored to you and your needs.

Are you ready to stop overthinking and start moving forward?

I've got you, let's do this together.

Send me a message or comment I'm ready for Clarity in the comments.

14/07/2025

Feeling lost???? Need help finding your way through the fog?

You are not alone. Lots of us juggle too many tasks, make too many appointments when we really just want to get things done.

It's important to have a path to follow, to know where you want to go and what you want to achieve.
Do you need help with identifying your direction?

Well, that's why I have created a Clarity Kickstart session. It's a focused 90 minute session designed to help you block out the noise, refocus your energy and get you moving forward with confidence.

My partner went on a Porsche Run yesterday so cars have been the topic of conversation, so if your wheels are spinning but you can't get traction, you need my Clarity Kickstart!

Let's jumpstart your clarity! Drop me a message or book a discovery call with this link:

11/07/2025

Leadership isn't about doing everything. It’s about doing what matters most. Learning to prioritise is essential for successful leadership.

Need some help doing what matters each day

Here’s one of my favourite tools I give clients:
The Power of 3 Priorities.

Every morning, identify 3 tasks to do that day:

1️⃣ A task that moves your big goal forward
2️⃣ Something that will support you or your team
3️⃣ Choose a task that protects your energy

Sounds easy to do, it's not always easy to stick to but it will be worth it.
Would you like some help to work out how this could help you in your role? Message me and let's book a session to discuss how to use the Power of 3 Priorities.

09/07/2025

Let’s celebrate those leadership wins—it’s not just about the big flashy moments but the small moments in the day when you succeed.

Sometimes the win is:

✅ Setting a boundary or saying no
✅ Delegating something that’s been draining you
✅ Showing up when you really didn’t feel like it
✅ Having that tough conversation and staying calm

You don’t need to wait for someone else to recognise your growth. Celebrate your win, you deserve it

Share your win below—big or small—and I’ll hype you up like your own personal coach

Embrace Business