The Life Change Academy (2026)

16/01/2026

Your mind is racing.
Your to-do list is overflowing.
You’re always “on,” always rushing, always trying to catch up.

And yet
At the end of the day, it feels like you moved a lot…
But went nowhere.

That’s not laziness.
That’s not a lack of discipline.

That’s what happens when an overthinking mind is running your life.

When you don’t trust yourself, you compensate by doing more.
More planning.
More fixing.
More second-guessing.
More urgency.

But clarity doesn’t come from speed.
It comes from understanding.

Most overthinkers aren’t stuck because they’re incapable.
They’re stuck because they’re disconnected from who they actually are.

So they chase productivity instead of alignment.
They rush instead of choosing.
They stay busy to avoid sitting with the questions that really matter.

Here’s the shift that changes everything:

You don’t need better time management.
You need self-trust.

When you understand yourself
Your values.
Your patterns.
Your fears.
Your real desires

Your mind quiets.
Your decisions simplify.
Your energy stops leaking in every direction.

And suddenly…
You get more done by doing less.

Not because you forced yourself.
But because you’re finally moving with clarity instead of anxiety.

If you’re tired of rushing, overthinking, and still feeling behind…
If you’re ready to stop fixing yourself and start understanding yourself…

Send me a message or drop a reply.
Let’s talk about how to reprogram the identity that keeps you stuck and build a calm, confident way forward that actually feels like you.

15/01/2026

Self-Improvement vs Self-Discovery
Let’s be honest for a moment.

The idea of self-improvement sounds positive…
But underneath it often carries a quiet message:

You’re not enough yet.

It’s about fixing flaws.
Optimising yourself.
Chasing someone else’s standard of “better.”

And if you’ve ever felt exhausted, frustrated, or constantly behind…
That’s why.

Now let’s talk about self-discovery.

Self-discovery doesn’t start from lack.
It starts from worth.

It assumes you already have value and depth.
It’s about understanding who you are, what matters to you, and why you move the way you do.

Less pressure.
More curiosity.
More compassion.

Here’s the truth most people miss:

When you discover yourself, improvement happens naturally.
Not from force but from alignment.

So maybe the question isn’t
“How do I become better?”

But instead:
“Who am I, really? and what do I want from this life?”

Because growth doesn’t come from constantly fixing yourself.
It comes from finally understanding yourself.

If this message resonates, and you’re in a phase where you’re questioning direction, identity, or what’s next…

Drop me a reply or send a DM.
We can talk about where you are, where you want to be, and how to move forward without burning yourself out trying to be someone you’re not 👌🏼

11/01/2026

You move through the days on autopilot, doing what’s expected, checking the boxes, but feeling strangely empty.
You tell yourself this is just “adult life,” that responsibility means letting go of fun, wonder, and play.

But it’s draining.
It’s heavy.
And if you stay disconnected from joy long enough, your energy begins to dim.

Here’s the truth:
You weren’t meant to live at a low frequency.

That loss of joy isn’t who you are, it’s a learned belief system.
And what’s learned can be unlearned.

The answer isn’t forcing positivity or pretending everything’s fine.
It’s reconnecting with the part of you that understands energy, curiosity, and presence , the part that knows joy is not frivolous, it’s foundational.

That’s where the shift begins.

Together, we uncover the beliefs that taught you to take life too seriously.
We raise awareness around how your thoughts shape your frequency.
We build simple, intentional practices that bring play, meaning, and alignment back into your daily life.

No more living on autopilot.
No more suppressing joy in the name of “being realistic.”

Instead, you begin to feel lighter.
More present.
More alive.

Imagine moving through life with curiosity instead of exhaustion, trust instead of control, and a frequency that attracts ease rather than resistance.

Reconnecting to joy isn’t childish it’s bloody powerful.
And you don’t have to remember how to do it alone.

If you’re ready to stop just existing and start living again,
👉 DM me or book your free clarity call today.

09/01/2026

Change is the only constant.

Your body changes.
Your relationships change.
Your priorities change.
Your environment changes.

Life is always moving.

So why do so many people struggle with change?

Because they’re trying to change from a fixed identity.

They believe:
“This is just how I am.”
“I’ve always been like this.”
“I should be better by now.”
“If I don’t get it right, I’ve failed.”

A fixed mindset turns change into a threat.
Every setback becomes proof.
Every wobble feels like failure.
Every pause becomes a reason to quit.

So people cling to what’s familiar, even when it’s hurting them.
Even when it’s draining them.
Even when they know something isn’t right.

Not because they don’t want better
but because change feels unsafe to an identity that believes it has to be perfect.

A growth mindset moves differently.

It doesn’t ask
“Why am I like this?”
It asks
“What is this teaching me?”

It doesn’t see discomfort as danger
it sees it as information.

It understands that change isn’t something you achieve
it’s something you practice.

You don’t fail your way out of old patterns
you outgrow them.

You don’t wait until you feel confident
you build confidence by showing up before you do.

And when you stop demanding perfection from yourself, something powerful happens
You become adaptable.
Resilient.
Grounded.

You stop fighting change
and start moving with it.

This is what allows real, lasting transformation.
Not force.
Not pressure.
Not another attempt to “fix” yourself.

But the willingness to stay curious, compassionate, and committed while you evolve.

You don’t need to become someone new.
You need to give yourself permission to grow.

If you’re in a season of change and it feels uncomfortable, messy, or uncertain
you’re not doing it wrong.

You’re doing exactly what growth asks of you.

07/01/2026

What does success actually mean to you?

Not the version you were handed.
Not the one you absorbed from society, social media, or family expectations.
Not the checklist of money, status, productivity, or how “together” your life looks from the outside.

Your definition.

So many people are chasing a version of success that was never theirs to begin with.
They hit the milestones. They do the things they were told would make them happy.
And yet… there’s still restlessness. Still emptiness. Still the feeling of “is this it?”

That’s not failure.
That’s misalignment.

External success without internal meaning will always feel hollow.
You’ll keep chasing the next goal, the next upgrade, the next achievement
thinking this one will finally make you feel fulfilled.

But fulfillment doesn’t come from more.
It comes from harmony.

Success isn’t just what your life looks like.
It’s how it feels to live it.

Does your version of success include peace?
Time?
Freedom?
Connection?
Health?
Energy?
Presence?

Does it allow you to breathe?
To rest?
To enjoy your days instead of constantly outrunning them?

This is the work most people skip.
Because it requires honesty.
It requires sitting with yourself long enough to hear your own voice beneath the noise.

Not asking “What should I want?”
But “What actually matters to me?”

When you define success from the inside out, everything changes.
Your decisions simplify.
Your energy returns.
Your nervous system softens.

You stop proving.
You stop performing.
You stop chasing a life that looks good but feels wrong.

And you start building a life that feels like home.

If you’ve been feeling unfulfilled despite doing all the “right things,”
this might be your invitation to pause and ask a deeper question.

What does success look like for you
when no one else gets a vote?

06/01/2026

If any part of this sounds familiar, this isn’t because you’re broken.

“I’m inconsistent.”
“I can’t trust myself to follow through.”
“I start strong, then fall apart.”
“I know what to do, I just don’t do it.”
“I have so much potential, but I can’t access it.”

These aren’t facts about who you are.
They’re belief systems you’ve been carrying.

I carried them too. For years.

And like most people, I tried to fix them with force.
More discipline. More pressure. More “I just need to try harder.”

It would work… briefly.
Then I’d burn out. Crash.
And the old voice would come straight back with proof:
“See. I told you. You can’t do this. You’re not good enough.”

And so the belief stayed alive.

What I didn’t understand back then is this
You cannot heal a belief that was created in fear by using more fear.

Force only reinforces the story of not being enough.

Real change began when I stopped asking
“What’s wrong with me?”
and started asking
“What would feel kind, safe, and possible right now?”

Not tomorrow. Not the perfect version of me.
This version. Today.

Small steps. Compassion over punishment.
Movement that didn’t require self-attack to sustain.

That’s when everything shifted.

Consistency stopped being something I chased
and became something I embodied.

Trust wasn’t forced
it was rebuilt gently, through follow-through that felt human.

The beliefs changed because the energy changed.

And the same is true for you.

You don’t need more motivation.
You don’t need to fix yourself.
You don’t need to become someone else.

You need a different relationship with yourself.

One rooted in kindness, safety, and honesty.
One that allows growth without burnout.
One that actually lasts.

If you’re tired of repeating the same cycle and ready to learn a different way, my DMs are open.

You don’t have to stay stuck in a story that was never yours to begin with.

05/01/2026

Old belief
If I just think about it a little more, I’ll figure it out and then I’ll feel calm.

New belief
Thinking more isn’t what calms me. Feeling safe in my body is.

Old belief
I can’t move yet. I don’t feel ready.

New belief
I don’t need to feel ready to take a small step.

Old belief
Why am I like this? Other people don’t struggle this much.

New belief
There’s nothing wrong with me. My nervous system learned to stay on high alert.

Old belief
Once I fix myself, then I’ll live the life I want.

New belief
I don’t need to be fixed to start living.

Old belief
I should be able to handle this on my own.

New belief
I’m allowed to need support and connection.

Old belief
If I slow down, I’ll fall behind or lose control.

New belief
When I slow down, I can finally hear myself again.

Old belief
I don’t trust my decisions. I always second guess myself.

New belief
I’m learning to trust myself one choice at a time.

Old belief
I just need to push through this feeling.

New belief
This feeling is trying to tell me something.

Old belief
I’ll start when I feel less anxious.

New belief
Taking action is often what reduces the anxiety.

You’ve been living from these old beliefs for a long time.
Of course your body is tired.

Changing your life doesn’t start with a big decision.
It starts with noticing the voice you’ve been listening to.

And choosing a different one.

If this sounds like you, you don’t have to do it alone.
Feel free to drop me a message 👌🏼

03/01/2026

If you do anything this year, take life a little less seriously.

Not because nothing matters,
but because everything feels different when you are present for it.

Somewhere along the way, play became optional.
Fun became something you earn.
Joy became something postponed.

Life slowly turned into responsibility after responsibility,
instead of something you actually get to experience.

This year is not asking you to work harder on yourself.
It is asking you to loosen your grip.

To laugh without needing a reason.
To move your body without tracking progress.
To create without asking if it is useful.

Play is not a distraction.
It is regulation.
It is creativity.

When you take life less seriously, you do not lose depth.
You gain space.
You breathe again.
You remember who you were before everything became so heavy.

Let this be the year you stop carrying everything alone.
The year you choose curiosity over pressure.
The year you let joy lead, even just a little.

Have fun with it.
Experiment.
Be messy.
Laugh more than you explain.

If this resonates, take it as permission.
And if you want support finding your way back to play,
message me.

02/01/2026

You’re not stuck because you lack discipline.
You’re stuck because you’ve been trying to change from the wrong place.

If you’ve spent years starting over
Trying to be stricter, better, more consistent
Following plans that work for everyone else but never last for you

This will feel familiar.

When change is driven by pressure, self judgement, and “I need to fix myself,” your system stays in chaos. You’re constantly pushing, reacting, and fighting your own behaviour. That’s why the cycle keeps repeating.

Real, lasting change begins with self awareness and self compassion.
When you slow down.
When you understand your patterns.
When you stop forcing and start working with yourself.

This is where the transformation happens.

The mental noise quiets.
Decision making becomes calm instead of emotional.
You move from chaos to clarity.
From control to trust.
From inconsistency to grounded, sustainable habits.

This is exactly how my 1:1 work supports my clients.
It’s not a template. It’s not a quick fix. It’s personal to your lifestyle, your nervous system, and the patterns that have been shaping your choices for years.

We build a way of living that feels steady, supportive, and realistic.
Not something you have to escape from.
Something you can actually maintain.

If you’re tired of starting over
If you want change that finally sticks
And if you’re ready to commit to building a life you don’t need a break from

Send me a message.
This is the work that creates real, lasting change.

31/12/2025

December has taken some getting used to.
I’m walking around barefoot in shorts and a t-shirt, surrounded by Christmas decorations. Christmas in summer still feels surreal! 😂🎄☀️

This month has been a mix of contrasts.
From the deep stillness of the remote outback to the noise and movement of city life. So much time by the ocean 🌊 salt on my skin, sand under my feet 🏝️ no better feeling 🥰

There have been so many meaningful encounters. With strangers. With extended family. Conversations that start casually and somehow drift into depth. Talking about life, travel, purpose, and the risks that feel scary to take, yet somehow wake us up to what’s actually out there. Conversations about the turns we didn’t plan for, the moments that changed us, and what living really looks like when we stop playing it safe.

Those moments where time disappears. Where something opens. And you’re reminded how powerful real, honest connection can be.
Grounding. Nourishing. A reminder of what matters.

I’ve also welcomed new clients into the Life Change Academy and started planning ahead for 2026 and future academy adventure meet-ups. Spaces for connection, growth and lived experience. Watching people arrive ready to change, expand and step into more of who they are never gets old.

This month has also brought some sobering moments.
Watching several people close to me have their lives change in a split second has been a quiet wake-up call.

Not from fear. Not from urgency.
Just a gentle reminder that nothing is guaranteed.

Life has a way of cutting through the noise and asking us to really pay attention. Because where our attention goes, our energy flows and it’s easy to lose ourselves when we’re constantly pulled outward.

December has felt expansive and grounding at the same time. Light and real. Reflective and alive.

A reminder that life is precious.
And that it’s not about living from fear, scarcity or survival,
but about creating a life of fulfilment, presence and meaning.
Actually living it ❤️

28/12/2025

Every year you say this is the year you’re going to change your life.
And every year nothing really changes.

Not because you don’t want it badly enough, but because you keep repeating the same patterns.

Real change requires new habits, new behaviors, and new daily choices.
It means identifying what’s been holding you back, breaking old patterns, and shifting the beliefs that keep you stuck.

If you want a different life, you have to start showing up differently.
Consistency over comfort. Action over intention.

If you’re truly ready to commit to your future self, it starts with a decision and a willingness to do things differently.

Book a call if you’re serious about change, not just talking about it.….

https://thelifechangeacademy.co.uk/be-more

The Life Change Academy

16/01/2026

15/01/2026

11/01/2026

09/01/2026

07/01/2026

06/01/2026

05/01/2026

03/01/2026

02/01/2026

31/12/2025

28/12/2025

Address

Website

Alerts

Contact The Business

Shortcuts

Share