The Prog Mill

14/06/2026

Another two hours of superb melodic & symphonic progressive rock rounds off the weekend as THE PROG MILL takes over the Progzilla airwaves again this evening from 10pm UK.

This week's fun quickfire quiz tests your knowledge of progressive rock released in 1973, and we have a playlist just packed full of stunning music.

You can hear tracks from (not in this order!): Phideaux, Muse, The Winter Tree, Argovia, Marco Ragni, Hats Off Gentlemen It's Adequate, Simone Cozzetto, Phish, Unreal City, Colonel Les Claypool's Fearless Flying From Brigade, T.A.P. Phish, A Multitude of One, Long Earth, Leon Alvarado and more...

The Prog Mill – tonight (Sunday) from 10pm UK. That's 2200 GMT/UTC, 2300 in Western and Central Europe, 2pm Pacific US and 5pm East Coast US. You can hear us at progzilla.com – or via The Tune In and My Tuner Radio apps, and on your Alexa smart speaker.

13/06/2026

There is another chance to hear this week's PROG MILL on Progzilla Radio this evening (Saturday) between 6pm and 8pm UK time. Two hours of superb melodic and symphonic progressive rock with brand new music from the likes of Ian Neal, Moonrise, Ed O'Brien, ESP Project and more...

The Prog Mill Saturday Replay. This evening from 6pm UK. Thats 1700GMT/UTC, 1900 in Western and Central Europe, 10am Pacific US and 1pm East Coast US. You can hear us at progzilla.com – or via The Tune In and My Tuner Radio apps, and on your Alexa smart speaker.

12/06/2026

Our fun proggy quiz on Sunday's (14 June) PROG MILL on Progzilla Radio tests your knowledge of progressive rock from 1973.

Come and have a go if you're proggy enough as we ask “How Proggy Are You?!”.

All part of two hours of amazing melodic and symphonic progressive rock. The Prog Mill – Sunday from 10pm UK. That's 2100 GMT/UTC, 2300 in Western and Central Europe, 2pm Pacific US and 5pm East Coast US. You can hear us at progzilla.com – or via The Tune In and My Tuner Radio apps, and on your Alexa smart speaker.

08/06/2026

Edition 523 of THE PROG MILL for Progzilla Radio (743 in total), first broadcast 7 June 2026, is now also available to listen to anytime you like. Another two hours of simply stunning melodic and symphonic progressive rock. This week we're also joined by Jane Lee of The Progressive Aspect who takes a look back at Retreat from Moscow's brilliant 2025 album 'The Illusion of Choice'.

Superb melodic and symphonic progressive rock, our fun proggy quiz and album reviews from The Progressive Aspect

08/06/2026

The playlist for last night’s PROG MILL ( #523 for Progzilla Radio and 743 in total), first broadcast Sunday 7 June 2026, was:

1 The Echo Veils – Rising Sand (Roses Are Dreams)
2 It Bites – For Safekeeping (The Tall Ships)
3 Moonrise – When We Played By Heart (No Rewind)
4 Ian Neal – How Dreams Do Creep – For Souls Asleep (This Gemline Flame)
5 Ed O'Brien – Blue Morpho (Blue Morpho)
6 ESP Project – Into Molecular (Extra Sensory Perception)
7 Aether – Vogon (III)
8 Retreat from Moscow – Navigators of the Trim (The Illusion of Choice)
9 Retreat from Moscow – Bones Will Sing (The Illusion of Choice)
10 Il Castello Di Atlante – Amico Di Sempre (Memorabilia)
11 Il Rovescio Della Medaglia – Ho Chiuso Gli Occhi (Live) (Contaminazione 2.0)
12 Legs on Wheels – Waiting for His Drowning (Gobble) * Prog Magazine Limelight Band
13 Neutrons – Take You Further (Tales from the Blue Cocoons)

You can hear The Prog Mill on Progzilla Radio at these times every week - https://progzilla.com - via the tune in and other internet radio apps and platforms – and on your smart speaker.

Sundays 10pm – Midnight UK (2100UTC/, 2300 Europe, 2pm Pacific US, 5pm East Coast US) main broadcast

Saturday Replay - 6pm – 8pm UK (1700 UTC/1900 Europe, 10am Pacific/1pm Eastern).

Plus: A podcast of the show which you can stream anytime or download as a mp3 file is normally online by Monday evening each week, with links here and at progzilla.com/podcasts

Your melodic and symphonic progressive rock music suggestions for the show are very welcome. Just email [email protected], or facebook.com/theprogmill

The podcast will be uploaded shortly – watch out for the next posting which will contain the link!

07/06/2026

The music on tonight's PROG MILL on Progzilla sums up what is great about the world of melodic and symphonic progressive rock. I think you're going to love it!

Also tonight we're joined by Jane Lee from The Progressive Aspect who reviews last years superb album 'The Illusion of Choice by Retreat from Moscow', and our fun quickfire quiz tests your memory of prog albums released in 2018.

And on the playlist, simply superb music from (not in this order!): It Bites, Neutrons, The Echo Veils, Legs on Wheels, Moonrise, Il Rovescio Della Medaglia, Ian Neal, Il Castello Di Atlante, Ed O'Brien, Retreat From Moscow, ESP Project, Aether and more...

The Prog Mill – tonight (Sunday) from 10pm UK. That's 2200 GMT/UTC, 2300 in Western and Central Europe, 2pm Pacific US and 5pm East Coast US. You can hear us at progzilla.com – or via The Tune In and My Tuner Radio apps, and on your Alexa smart speaker.

I'll be in our chat room tonight too with our brilliant bunch of proggy people. Feel free to come along too where you'll also see the artwork for tonight's music. progzilla.com/chat

06/06/2026

There is another chance to hear this week's PROG MILL on Progzilla Radio this evening (Saturday) between 6pm and 8pm UK time. Two hours of superb melodic and symphonic progressive rock with brand new music from the likes of Millenium, Artificial Silence, The Claypool Lennon Delirium, Eivor & more...

The Prog Mill Saturday Replay. This evening from 6pm UK. Thats 1700GMT/UTC, 1900 in Western and Central Europe, 10am Pacific US and 1pm East Coast US. You can hear us at progzilla.com – or via The Tune In and My Tuner Radio apps, and on your Alexa smart speaker.

05/06/2026

On this coming Sunday's (7 June) PROG MILL on Progzilla Radio I'll be joined by Jane Lee of The Progressive Aspect who takes a look back at Retreat From Moscow's fantastic 2025 album 'The Illusion of Choice'. Find out what Jane thinks, and hear music from the album.

All part of two hours of amazing melodic and symphonic progressive rock. The Prog Mill – Sunday from 10pm UK. That's 2100 GMT/UTC, 2300 in Western and Central Europe, 2pm Pacific US and 5pm East Coast US. You can hear us at progzilla.com – or via The Tune In and My Tuner Radio apps, and on your Alexa smart speaker.

04/06/2026

This Sunday's fun quickfire quiz on THE PROG MILL tests your memory of prog albums from 2018. I'll play you just a few seconds from 5 albums from that year to see if you can identify the band/artist and the album name... Come and have a go if you're proggy enough as we ask... “How Proggy Are YOU?!”

All part of two hours of amazing melodic and symphonic progressive rock. The Prog Mill – Sunday from 10pm UK. That's 2100 GMT/UTC, 2300 in Western and Central Europe, 2pm Pacific US and 5pm East Coast US. You can hear us at progzilla.com – or via The Tune In and My Tuner Radio apps, and on your Alexa smart speaker.

01/06/2026

Edition 522 of THE PROG MILL for Progzilla Radio (742 in total), first broadcast 31 May 2026, is now also available to listen to anytime you like or even download. Two hours of superb melodic and symphonic progressive rock. This week's fun quickfire quiz tests your knowledge of current American progressive rock.

Superb melodic and symphonic progressive rock. Our fun quickfire proggy quiz and your music suggestions played.