Rising Rooted: Coaching & Yoga with Deni

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Rising Rooted: Coaching & Yoga with Deni

Hatha Flow Yoga classes for all levels, to help you reconnect with body, mind and soul. Together we create space for growth, balance, and self-discovery 🌱
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I also offer life coaching for women who are ready to rediscover their voice and live with purpose. Classes at Grove Methodist Church Hall, Grove:
Thursdays @ 7.30pm - Beginners & Returners - £10
Fridays @ 9.30am - Mixed Level Hatha Flow - 75 minutes - £10
Fridays @ 11.15am - Beginners/Mixed Level Gentle Hatha - 60 minutes - £8
1:1 sessions available by arrangement - £40 for up to 90 minutes

Due to Covid-secure measures, all classes must be booked in advance - sorry, but no drop-ins. Classes will be for a maximum of 10 students to allow for social-distancing.

24/09/2026

We’re told a story about the second half of life.

That the exciting things are behind us. We’ve done the busy bit. Now it's time for us to gradually become... sensible.

I’m not interested in that story.

What if this is the bit where experience meets freedom?

Where we finally ask ourselves (not everyone else!).....and actually listen:
What do I want the rest of this to feel like, be like?

18/09/2026

“I don’t mind.”

Where we eat.
What we watch.
When we go.

What everyone else wants.

They’re such easy words.

Until you realise you’ve said them so often you have to stop and ask yourself what you’d actually prefer.

Having a preference isn’t making life difficult.

It’s one of the ways you remain present in it.

16/09/2026

Travel more.
Learn Italian.
Go away on your own.
Take Wednesdays off.
Start painting again.
Buy the campervan.

Whatever yours is, perhaps it keeps returning for a reason.

There may be perfectly good reasons why it hasn’t happened yet.
Money. Time. Other people. Life.

But there’s a difference between deciding something isn’t right for now and automatically putting it back into “one day”.

Maybe it doesn’t need to happen tomorrow.

Maybe it just deserves to stay in the conversation.

14/09/2026

Your yoga mat doesn't care what you did over the summer.

Neither do I.

September classes are up and running, and whether you've practised all summer, haven't done yoga for years, or have never tried it at all, you're very welcome.

We move. We breathe. We build strength and mobility. Sometimes we wobble. And we usually laugh.

There's no need to arrive flexible, fit or knowing what you're doing.
“I always feel more at peace with myself after sessions with Deni.” K.P.

Classes are @ Grove Methodist Church, OX12 7JY on Tuesdays, Thursdays and Fridays.

Curious?
Drop me a message and I'll help you find the right class.
Deni x

13/09/2026

You’ve lived. Loved. Built things. Lost things. Changed.

There are entire versions of you already behind you.

But why do we assume that means the most interesting parts must be behind us too?
You don’t know who you’re still going to meet.

Where you’re going to stand.

What you’re going to try.

There’s something rather wonderful about not knowing yet.

If this makes you curious, that's exactly why I created The Life You Don't Complain About.

A free guide for women whose lives are good, but who have started wondering whether fine is really enough.

Message me for the link.

10/09/2026

The dress.

The good wine.

The trip.

The idea.

The slightly ridiculous thing you’ve always fancied trying.

We can become so practised at being sensible with our lives that we forget we’re supposed to live them.

Maybe the question isn’t whether you’ve earned it.

Maybe it’s why you keep deciding you haven’t.

If this resonates, that's exactly why I created The Life You Don't Complain About.

A free guide for women whose lives are good, but who have started wondering whether fine is really enough.

Message me for the link :)

06/09/2026

You can paint badly.

Dance awkwardly.

Speak terrible Spanish.

Learn to paddleboard at 58.

Being a beginner gets harder when you’ve spent decades being competent.

But competence isn’t the only way to feel good.

Sometimes being absolutely rubbish at something new is where the fun starts.

If you've started wondering whether fine is really enough, The Life You Don't Complain About is for you. DM for the download link :)

03/09/2026

Not in money.

In the trips you nearly booked.
The things you wanted to learn.
The afternoons you could have spent differently.

The ideas that lit something up in you before you found all the sensible reasons not to pursue them.

We talk about “one day” as though it’s waiting patiently for us.

But every time we postpone something we really want, we spend a little of the life we could have been living.

I’m becoming much more interested in what might be possible now.

If you've started wondering whether fine is really enough, The Life You Don't Complain About is for you. DM me for the link to download.

31/08/2026

Your yoga mat doesn't care what you did over the summer.

Neither do I.

September classes are about to begin, and whether you've practised all summer, haven't done yoga for years, or have never tried it at all, you're very welcome.

We move. We breathe. We build strength and mobility. Sometimes we wobble. And we usually laugh.

There's no need to arrive flexible, fit or knowing what you're doing.

“I always feel more at peace with myself after sessions with Deni.” K.P.

Classes are @ Grove Methodist Church, OX12 7JY on Tuesdays, Thursdays and Fridays.

Curious? Drop me a message and I'll help you find the right class.

Deni x

Address

Millbrook Square
Wantage
OX127JY

Website

http://yogawithdeni.com/

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