Virtually Assisting You

Virtually Assisting You Calm, strategic social media and admin support for wellness and values led business owners. Less overwhelm. More clarity. Sustainable growth. ✨

Are you a small business owner who is struggling with their time? Do you want to reclaim those precious hours that you spend on social media and admin so that you can ace the things that you're good at? Do you want to increase your social media presence, but are unsure where (and how) to start? Do you want to grow your audience, leading to more interest from potential clients? Do you have news and

updates to share, but simply no time to do them? Does your website need updating, changing or simply reviewing? Do you have admin tasks that need completing, but they are stacking up because you have been too busy delivering sessions to your clients? I can help with all of these, and more! I can create consistent, aesthetically pleasing and engaging content that speaks to your ideal audience via social media platforms. I can create beautiful and informative newsletters. I can assist with your administration tasks and email management

I love working with business owners because they really take the time to understand their customer and client needs. They want to make a difference, and they are passionate about what they do! Message me now to arrange a free discovery call - we can then look at how best to solve your social media and admin problems!

You probably think you need more ideas.I can guarantee that you almost certainly π˜₯𝘰𝘯'𝘡!What you actually need is a smart...
23/06/2026

You probably think you need more ideas.

I can guarantee that you almost certainly π˜₯𝘰𝘯'𝘡!

What you actually need is a smarter way to use the ones you already have.

That post that did well a few months ago? Still relevant.

The point you made in your last newsletter? Your Instagram audience never even saw it.

The thing you say to clients all the time? That's content, even if it doesn't feel like it.

This is exactly the thinking behind my Remix Guide πŸ‘‰πŸΌ 21 pages packed with low-lift ways to repurpose your content, so showing up consistently stops feeling like such a heavy lift.

It's completely free, takes about 10 minutes to read, and genuinely changes how content creation feels.

Comment REMIX below and I'll send it your way 🩷

Genuinely. Ten times...Sometimes more 🫣Not because the first version was bad, but because I convince myself it needs to ...
21/06/2026

Genuinely. Ten times...

Sometimes more 🫣

Not because the first version was bad, but because I convince myself it needs to sound smarter, punchier, more 'on brand' before it's allowed to go out.

Sound familiar?

I think a lot of wellness business owners do this πŸ‘‰πŸΌ you sit down with something useful to say, and somewhere between the first draft and hitting post, it gets completely overthought.

Here's what I've learned (the hard way, more than once)... The issue usually isn't the content itself, it's not having a system for getting it out of your head and into the world without it eating your whole morning.

That's exactly why I put together my Remix Guide - a simple way to get more out of every piece of content you create, so you're not starting from scratch (or rewriting captions 10 times!) every single time.

Comment REMIX and I'll send it straight over πŸ‘ŒπŸΌ

This testimonial from Natalie genuinely means so much to me 🩷What I love most about it is the many ways I help her, that...
18/06/2026

This testimonial from Natalie genuinely means so much to me 🩷

What I love most about it is the many ways I help her, that genuinely make her life easier:

➑ managing her emails and diary
➑ creating content and newsletters
➑ updating her website
➑ helping with events and webinars
➑ sharing ideas
➑ managing her to-do list that never quite gets done (we all have one!)
➑ and so much more

The list is endless!

All of this help means that Natalie has the headspace to focus on what she does best ➑ working with her clients and continuing to grow her business.

That's the whole point of what I do.

I support Natalie with admin and social media, but it's never really been about ticking tasks off a list...

It's about becoming someone she can hand things to and trust completely, so the day-to-day running of her business doesn't sit entirely on her shoulders.

Because when you're the one holding everything together, even the small stuff adds up.

- The ideas you never get round to
- The to-do list you carry in your head
- The inbox that quietly grows while you're with clients

Having someone properly embedded in your business (not just floating in and out) changes that.

If you're a wellness business owner looking for a trusted business assistant - rather than just another VA - I'd love to chat 😍

Send me a DM or drop a ❀️ below and I'll be in touch.

17/06/2026

No one talks about how much content you already have sitting there, waiting to be used again πŸ‘€

That post that performed well six months ago? Still relevant.
That caption you spent an hour writing? Worth reshaping.
That story you told in an email? Your Instagram audience never saw it.

Here's how to turn one piece of content into five without starting from scratch:

πŸ‘‰πŸΌ Turn a caption into a carousel - break the key points into slides
πŸ‘‰πŸΌ Pull a single line from it and use it as a standalone quote graphic
πŸ‘‰πŸΌ Record a short reel speaking the same message out loud
πŸ‘‰πŸΌ Drop the core idea into your next newsletter with a bit more context
πŸ‘‰πŸΌ Flip the angle - if you wrote about the problem, now write about the solution

Same message. Different format. Fresh eyes...every time.

This is exactly the thinking behind my free Remix Guide πŸ‘ŒπŸΌ
20+ low lift ways to get more mileage out of every piece of content you create.

DM me π—₯π—˜π— π—œπ—« and I'll send it straight over πŸ™ŒπŸΌ

Because I hear this a lot.From therapists, coaches and practitioners who are genuinely brilliant at what they do πŸ‘‰πŸΌ full...
15/06/2026

Because I hear this a lot.

From therapists, coaches and practitioners who are genuinely brilliant at what they do πŸ‘‰πŸΌ fully booked, well reviewed, clients who love them...and yet they are still somehow exhausted by the end of the week.

And it's not because they're doing anything wrong.

It's because showing up fully for other people, session after session, day after day, takes something.

And when you add the admin, the content, the emails and the mental load of running a business on top of that?

There's very little left over for yourself πŸ™ƒ

You didn't get into this to feel depleted - you got into it to help people, to have flexibility and to build something that works around your life.

If that vision feels a bit buried right now, I just want to say that it's not a 𝘺𝘰𝘢 problem. It's a capacity problem.

And capacity problems have solutions πŸ™ŒπŸΌ

You don't have to keep carrying it all alone, I totally feel you!

Is this resonating? Tell me how you're really doing this week πŸ‘‡πŸΌ

You're not alone (and it doesn't have to feel this hard 🫢🏼)My complimentary Remix Guide gives you 20+ low-lift ways to r...
12/06/2026

You're not alone (and it doesn't have to feel this hard 🫢🏼)

My complimentary Remix Guide gives you 20+ low-lift ways to repurpose your content so you can show up consistently online, without coming up with something brand new every single time.

Because you probably already have more content than you think - you just need a smarter way to use it.

It's 21 pages, completely free and takes less than 10 minutes to read.

But the value is insane πŸ™ŒπŸΌπŸ˜˜

Wellness business owners who've used it tell me it genuinely changed how they approach their content...

Less overwhelm, more consistency, all without the burnout.

Click here and I'll send it straight to you: https://signup.virtuallyassistingyou.co.uk/sign-up-page-remix

Nobody tells you that building a business you're proud of still comes with a side serving of chaos πŸ˜…The enquiries are co...
10/06/2026

Nobody tells you that building a business you're proud of still comes with a side serving of chaos πŸ˜…

The enquiries are coming in, my clients are happy and the work I do is good...and enjoyable.

And I'm still somehow eating lunch at 3pm and wondering where the day went!

I used to think that feeling of 'nearly on top of it' would go away once things were more established... Turns out it just looks slightly different at every stage of business πŸ«£πŸ˜†

So I've stopped waiting to feel organised before I act like it and I've started protecting my time a bit more fiercely.

I've stopped letting the urgent crowd out the important, and made sure I am keeping my to-do list up to date, and ticked off as I go.

It's small shifts, but they're making a difference.

If you're in that 'things are good but I'm still somehow frantic' era, you're not doing it wrong. You're just building something real, and that's rarely tidy.

Tell me - what's one thing you're doing differently in your business right now?

There. I said itπŸ‘ŒπŸΌBecause I see this all the time with wellness business owners - brilliant, dedicated, hardworking peop...
08/06/2026

There. I said itπŸ‘ŒπŸΌ

Because I see this all the time with wellness business owners - brilliant, dedicated, hardworking people who genuinely want to show up online consistently...and somehow never quite manage it.

And they blame themselves for it.

But here's the thing πŸ‘‰πŸΌ consistency isn't a personality trait, and it's not something you either have or you don't.

It's a structural problem, and structural problems need structural solutions.

When you sit down to post without a clear message, a content direction or any idea of what you said last week then of course it feels impossible.

You're making dozens of micro decisions every single time, from scratch, on top of everything else your day already holds 🫨

That's not a discipline issue, it's an unsustainable system (or lack of one)

The fix isn't posting more - it's getting a simple framework in place so that showing up actually feels manageable.

That's exactly what my free Remix Guide is designed to help with πŸ™ŒπŸΌ a practical, low lift way to get more out of every piece of content you create, without starting from scratch every time.

DM me π—₯π—˜π— π—œπ—« and I'll send it straight over πŸ‘ŒπŸΌ

I'm going to be totally honest now.The last couple of weeks I've just felt a bit...meh 😏Not sad. Not struggling. Just fl...
07/06/2026

I'm going to be totally honest now.

The last couple of weeks I've just felt a bit...meh 😏

Not sad. Not struggling. Just flat.

That low level uninspired feeling where everything is fine, but nothing feels particularly sparkly either.

And the funny thing is, life is genuinely good right now - work is going well, I love what I do, and I've had some really lovely family time lately.

But the heat (I am an autumn girl through and through πŸ‚), combined with that general end-of-season restlessness, has just left me feeling a bit urgh.

I think we put a lot of pressure on ourselves to feel motivated and inspired all the time, especially as business owners.

If we're not firing on all cylinders then something must be wrong.

But sometimes a flat patch is just that...a flat patch.

It doesn't need fixing or analysing, it just needs a bit of patience (and probably a crisp autumn morning to sort itself out πŸ˜„)

I'm sharing this because I suspect I'm not the only one who has seasons like this πŸ€” and I think there's something really powerful about naming it, rather than just pushing through quietly.

Are you an autumn person too? Or are you thriving in this season?!

Tell me how you're feeling right now 🫢🏼

02/06/2026

Not scheduled. Not planned. Actually written, designed and ready to post.

Just...done 🀩

No staring at a blank screen, no rewriting the same caption four times, no skipping it because life got in the way (again!)

Just consistent, on brand content sitting there, ready to go whenever you are.

That's not a fantasy - that's literally what my Content Kickstart gives you 🩷

For a one off investment I'll create 30 days of done-for-you content built around your voice, your audience and your business goals.

No monthly retainer, no ongoing commitment πŸ‘‰πŸΌ just a proper foundation that finally gets your content sorted.

And because everything is designed to be repurposed, those 30 days can easily stretch into months πŸ™ŒπŸΌ

Comment or DM me KICKSTART and I'll tell you everything!

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