Be Wild & Well

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The tipi at Manor Gardens, lit by candlelight for the last time in 2026.One hour on the Birling Estate. You lie down and...
11/09/2026

The tipi at Manor Gardens, lit by candlelight for the last time in 2026.

One hour on the Birling Estate. You lie down and I play. The layered sound helps shift your body out of a stress response and into the state where it rests and recovers.

I’m IPHM accredited, FHT registered and the resident sound bath practitioner for the estate.

Nothing to bring but warm socks. Herbal tea afterwards, blended by me.

Wed 16 Sept · 7–8pm · Birling · £25
Book via the link in bio, or bewildandwell.co.uk/events

Under canvas. Candlelight. A gong doing the rest.Two dates for the Tipi sound bath at The Manor Gardens, Birling — Wedne...
11/09/2026

Under canvas. Candlelight. A gong doing the rest.

Two dates for the Tipi sound bath at The Manor Gardens, Birling — Wednesday 16th September and Sunday 4th October, 7–8pm. £25, spaces are limited.

Book via the link in bio or at bewildandwell.co.uk/events

Friday 6th November. Four hours, twelve people, and a day built for exactly the point in the year we are all at.By Novem...
10/09/2026

Friday 6th November. Four hours, twelve people, and a day built for exactly the point in the year we are all at.

By November most of us are running on reserves. The clocks have gone back, the diary is filling up with everyone else, and the year is asking for more than it is giving back.

EMBER is a half day retreat designed to get you from depleted to steady before December starts.

Ceremonial cacao when you arrive, so you get a few minutes to land properly instead of walking in from the car straight into conversation.

Guided journalling and a facilitated circle. This is not group therapy and nobody is made to speak.

A hands on session with over thirty botanicals, blending a personal tea that you take home with you, and knowing why every ingredient is in it.

A seasonal brunch from the kitchen at Oad Street with unlimited speciality teas and coffees, put deliberately in the middle of the day as a proper stop.

Then a full hour of sound to close, which is the point where everything from the morning gets somewhere to settle.

Twelve places. Mats, floor mattresses, pillows, blankets and eye masks all provided. Reiki available during the sound bath if you want it.

Fri 6 Nov · 10am–2pm · Oad St Borden, Sittingbourne · £115 until 17 Oct, then £135

Led by Leanne Alexander, qualified sound practitioner and breathwork facilitator

Twelve places only. Link in bio, or bewildandwell.co.uk/events

Wednesday, 7pm. An hour in the tipi at Manor Gardens, with the sun going down halfway through.If you’re exhausted but st...
06/09/2026

Wednesday, 7pm. An hour in the tipi at Manor Gardens, with the sun going down halfway through.

If you’re exhausted but still can’t switch off at night, this is an hour where your body gets to stop before your mind agrees to.

You lie down. I play. Nothing else is asked of you.

Twelve places. Mats, blankets and eye masks provided.

Wed 9 Sept · 7–8pm · Birling, Kent · £25
IPHM accredited · Resident practitioner, Birling Estate The Manor Gardens Birling
Book via the link in bio, or bewildandwell.co.uk/events

Right, September. Let’s do something good. 🌿We’re back with Sea Scrub Sauna - Margate│Whitstable│Faversham| Folkestone f...
19/08/2026

Right, September. Let’s do something good. 🌿

We’re back with Sea Scrub Sauna - Margate│Whitstable│Faversham| Folkestone for another walk and wellness morning. We’ve run this one a good few times now and it never gets old.

Salt & Soul is back on the calendar and it’s one of my favourite days we run. We walk the Crab & Winkle Way, 7.5 miles from Canterbury to Whitstable, gentle and easy paced, no rushing, plenty of stopping to actually talk to each other. Woodland, countryside, then that first proper look at the sea.

And then, because you’ve earned it, an hour of the Sea Scrub Sauna in Whitstable Harbour, just us guys. Sauna, cold tubs, sea views, salty and warm and completely worth the miles.

Sunday 20th September, 9am until around 2pm. We meet at Fringe and Ginge on Northgate in Canterbury and finish at the harbour. BOOKING ESSENTIAL - limited spaces!

Bring water, something to eat for along the way, comfy boots, layers, and swimwear and a towel for the sauna. Dry clothes for after are a bonus!

Link in bio to book, or head to www.bewildandwell.co.uk/events or message me if you’ve got questions. 🤍

Every Saturday this summer, Badgells Wood becomes something else entirely.The honest version is this: you don’t need to ...
14/08/2026

Every Saturday this summer, Badgells Wood becomes something else entirely.

The honest version is this: you don’t need to know anything about sound healing to feel the shift. You just need to lie down under that canopy, let your shoulders drop from your ears, and let the bowls do what they do.

7-8pm. Every Saturday. Booking essential — link in bio.

Or head to www.bewildandwell.co.uk/events

📍 Badgells Wood, Meopham, Kent

SoundHealing Meopham WomensWellness

My WhatsApp notifications currently sit at several hundred unread. I genuinely need to hire someone with a snow plough j...
08/08/2026

My WhatsApp notifications currently sit at several hundred unread. I genuinely need to hire someone with a snow plough just to dig through it. Someone saw the red notifications plastered all over my Home Screen the other way and winced 😖🤦🏼‍♀️

That’s not a joke I’m using lightly. It’s what happens when I get so swept up in the juggle of home, kids and running this business that I stop giving myself time to come up for air, summer holidays have me grinding to a halt. I’ve not even given myself enough time to check in with the people I care for the most. When did I let it all slip?

The last few weeks have looked like that. Scattered. Forgetting the basics. Telling myself it was just a busy season.

Then I sat down to write my twelve week reflection for my breathwork course and it hit me, the breathwork had slipped at exactly the same time as everything else that keeps me steady. Journaling. Walking. Even little things like my skincare rituals (obsessed with Korean skincare products IYKYK). All of it fell away together. That’s not a coincidence.

So I’m implementing an intervention on myself 🚨 Taking the reins back. Shuffling things around so breathwork and self care sit back on the priorities list, not the afterthought I only reach for once I’m already too tired to do anything about it.

I wrote the whole thing out, the slipping, the noticing, what discipline and self trust have actually taught me these past twelve weeks. It’s on the blog now if you want the full version.

Link to my blog in bio. 🤍

The honest version is this: I could tell you what a sound bath feels like, but I’d rather show you.A few sceptics tried ...
23/07/2026

The honest version is this: I could tell you what a sound bath feels like, but I’d rather show you.

A few sceptics tried anyway. Swipe to see what they said afterwards.

August outdoor floating sound bath dates are in the carousel — link in bio to book.

So are you a sceptic? 🤨

The tipi at Manor Gardens is one of my favourite spots to hold space — candlelit, tucked in among the trees, that partic...
22/07/2026

The tipi at Manor Gardens is one of my favourite spots to hold space — candlelit, tucked in among the trees, that particular hush that only comes with being properly outside. Wednesday evening, 7-8pm, one hour to just… stop.

Herbal tea after if you fancy it. Space is genuinely limited (it’s a tipi, not a warehouse), so if you’ve been meaning to try a sound bath, this is a low-stakes way in.

Link in bio to book. Or if you’re on FB head straight to: https://momence.com/l/QQhmGKdv

📍 Birling, Kent ME19
🕣 7-8pm (arrival at 6.45pm!)

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Whitstable

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